Omega-3 fatty acids supplements inowanika kune vakawanda muzvitoro uye ma pharmacy uye vane mararamiro mazhinji ezvehutano kusanganisira kuderedza kuputika nekuderedza tanzani yako ye triglyceride. Kungofanana nokuti zviri nyore kuwana, hazvirevi kuti ivo vakachengeteka kuti munhu wese atore. Sezvimwe zvipi zvimwe zvekuwedzera kana mishonga, unofanirwa kutaurira mushandi wako wehutano usati wawedzera omega-3 zvinowedzera kusvika pamutemo wako wokuderedza.
Iwe unofanirwa kutaurirana nemutarisiri wako wehutano kana iwe uine chimwe chezviitiko zvinotevera.
Fish Allergy
Dzimwe mhando dze omega-3 fatty acids dzakadai sa docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA) inobva pane hove. Nokudaro, iwe unofanirwa kuva wakangwarira pakutora mamwe omega-3 fatty acid supplements, kufanana namafuta ehove, kana uchinge wambova neruzhinji kune shellfish kana chero ipi zvayo yehove. Kutora hove-yakagadzirwa omega-3 fatty acid zvinokonzera zvinogona kuita kuti iwe uwane chirwere chinokonzera, kubva pavanaphylaxis kusvika pakukurumidza. Mupiki wako wehutano anogona kunge ane zvimwe zvingakubatsira kuti uderedze triglycerides yako kana iwe uine imwe yemishonga iyi.
Kushanda Kwemvura kana Mamiriro Ezvinhu Anokudzivisa Kubva Kuchengeta Kazhinji
Omega-3 fatty acids, kunyanya mumayero makuru kupfuura magiramu matatu pazuva, inogona kuderedza ropa rako rekuvhara, zvichiita kuti zvive nyore kwauri kuti ude ropa. Vakaroorana izvi vane chirwere chinoderedza kuvhara kana kukonzera muropa rinoshanda kana zvichiitika nengozi, kubuda ropa, kana chironda chemudumbu uye izvi zvinogona kukonzera mamwe matambudziko.
Chirwere cheshuga
Zvimwe zvidzidzo zvakaratidza kuti omega-3 fatty acid supplement inogona kuwedzera zvishoma mazinga ehuga eropa. Zvisinei, haina kuonekwa kuti inogona kukanganisa kwenguva refu mazinga emaglucose, sezvo hemoglobin A1C mazinga muzviongororwa izvi hazvina kuchinjwa. Zvimwe zvidzidzo hazvina kuona kushamwaridzana pakati pehutachiona hwehuga uye omega-3 kuwedzera.
Nokuti izvi zvidzidzo zvisingakwanisi uye zvinopesana, unofanira kukurukura kutora omega-3 fatty acid supplements nemupi wehutano wehutano pakutanga. Iye achanyatsocherechedza iwe paunenge uchitora zvigadzirwa izvi uye shandura mishonga yemishonga kana ichidiwa.
Uri Kutora Mamwe Mishonga
Haisi mishonga yose inobatanidza ne omega-3 fatty acid supplements, asi iyo pfungwa yakanaka kuzivisa kune mutapi wako wehutano kuti iwe unotora zvimwe zvizere zvine omega-3 fatty acids, pamwe chete nedzimwe mimwe mishonga kana zvimwe zvinowedzera zvaunogona kutora. Ropa rakakosha, rakadai seCoumadin (warfarin), aspirin, antiplatelet mishonga (yakadai seLlavix), uye zvinonzi antistroidal anti-inflammatory drugs (kusanganisira Advil, Motrin, Aleve) zvinogona kuwedzeredza mukana wako wekuchenesa kana uri kutora izvi zvinowedzera.
Low Blood Pressure
Kana uri kutotora mishonga yekuderedza ropa rako, omega-3 fatty acid-ine mishonga inogona kuwedzera pane izvi, nekuderedza ropa rako rinowedzera. Kunyange zvazvo izvi zvichionekwa pamatoro akakwirira uye ropa-kuderedzwa kwemigumisiro kwave kuzvininipisa mune zvidzidzo izvi (pakati pe3 kusvika 5 mm Hg ye systolic uye 2 kusvika ku3 mm Hg ye diastolic), izvi zvinogona kukudzwa nemishonga yeropa kana kana iwe vane hotera yeropa shoma, kutanga.
Kunyange kana iwe usina imwe yemamiriro akataurwa pamusoro apa, nguva dzose iri pfungwa yakanaka kubvumira mutapi wako wehutano kuziva kuti unoda kuwedzera omega-3 fatty acid zvinowedzera kune chirongwa chako chekudzikisa. Nenzira iyi, iye anogona kudzivisa kusanganisa kusingadikanwi nemimwe mishonga yauri kutora uye kubatsira nemamwe matambudziko aungawana.
Sources:
Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiological Approach, 9th, 2014.
Micromedex 2.0. Truven Health Analytics, Inc. Greenwood Village, CO.