Nzira Yakabatana
Mumakore achangopfuura vazhinji vemakirini emukenza vakatanga kutaurira mamwe maitiro ekurapa pamwe nekurapa kwemazuva ano mune izvo zvakagadzirwa "nzira inobatanidza" nzira yekurapa kenza. Nokubatanidza "kumabvazuva nekumadokero," yakawanikwa mune zvidzidzo zvekuti zvizhinji zvezvirapa zvakasiyana-siyana, zvakadai sokugadziriswa, yoga, uye kufungisisa, zvinogona kubatsira vanhu vane kenza yakanaka kukunda zviratidzo zvekenza uye mishonga yekenza. Heino urongwa hwemamwe mishonga inowanzopiwa nemakirini emukenza nezvibereko zvavo, zvichitevedzwa nehutano hunokurukura nezvemishonga imwe neimwe zvakanyatsotsanangurwa. Sezvakave nemishonga yakakosha, zvakakosha kutaura nachiremba wako nezvekubatsira, njodzi, uye kunyeverwa usati watanga chero humwe hwemishonga iyi.
Acupuncture
Kugadzirwa kwechigadzirwa chiito chekare chiChina chinoshandiswa nendira meridians yemuviri kuitira kuti kuenzanisa simba remuviri, uye mune zvakadaro, kukurudzira kuporesa. Zvinoratidzika kubatsira kune vane zviratidzo zvepfungwa zvinosangana nekenza sekuora mwoyo nekuzvidya mwoyo, uye zvinogonawo kubatsira kudzora zviratidzo zvakasiyana-siyana semakemikrasi-inokonzerwa nekurwadziwa, kusuruvara kusingaperi, muromo wakaoma kubva pamagetsi kusvika pamusoro nemutsipa, kupisa kunopisa nekenza yemazamu, uye chemotherapy-induced peripheral neuropathy .
Kufungisisa
Bhuku rekufungisisa nderekuti rinogona kuitwa chero nzvimbo uye chero nguva. Zvidzidzo zvakawana kuti kufungisisa kunonyatsokurudzira maonero ekudzvinyirira mune vanhu vane kenza-nekenza zvinounza matambudziko akawanda muupenyu hwedu. Kune avo vanotambudzwa ne chemobrain , kufungisisa kunogona kubatsira kune izvo zvinotyisa zvinorangarirwa kuyeuka. Uye zvidzidzo zvepakutanga zvakaona kuti kufungisisa kunoderedza huwandu hweshoko rekushushikana muropa, kuwanikwa kunogona kubatsira mukurapa uye kunyange kupa simba redu rekudzivirirwa nemasikirwo kuti tidzivirire kenza yekudzoka zvakare kana kufambira mberi.
Yoga
Yoga muitiro wekuIndia ane makore 5 000 anokwanisa kuuraya shiri mbiri nedombo rimwe revanhu vane kenza. Sezvo kune hutano hwepfungwa, kenza varwere vanoita yoga vanotaura zvakanyanya kuderedza kushushikana mupfungwa nekuvandudza kurara. Kune rumwe rutivi, yoga, zvichienderana nekushushikana, kunogona kuonekwa sechimiro chekuvhima-uye tiri kunzwa zvakanyanya pamusoro pekuti basa rekuita basa harisi kubatsira chete nehuhu hwehupenyu huripo asi rinogona kuwedzera kupona.
A gentle yoga kirasi mushure mekuvhiyiwa kana kurapwa kunogona kukubatsira kuti uite mabasa ako ega uye uve shanje kuti uite zvekare uye udzokezve hupenyu hwako. Iva nechokwadi chokuti unotaura nachiremba wako pakutanga, chokwadi, usati wasayina kirasi yegaga yega.
Qigong
Qigong mutsika inoshandisa kusanganiswa kwekufungisisa, kufema, uye kunyorovedza kufamba kunodzora kubuda kwesimba mumuviri. Pakati pezvimwe zvinhu, qigong yakawanikwa kuti ibatsire nechiratidzo chinogumbura chekenza kuneta. Kunyange zvazvo zvakakosha zvinodiwa neQigong zvichiita kunge zviri kubatsira vanhu kukunda matambudziko anokonzerwa nekenza, zvidzidzo zvichangobva kuwana kuti qigong inogona kuva nemigumisiro yakawanda pamasimba ezvirwere uye inokonzera kuchinja mumagenene anokonzera masero emukenza-ndiko kuti, kunyanya mu laboratori uye mhuka dzinoedza.
Massage Therapy
Vazhinji vedu tinonakidzwa nehutano hwemashure, asi kushambadza kunogona kupa zvikwereti zvakawanda kune avo vanorarama nekenza. Zvidzidzo zvakawana kuti kurapa kurapa kunogona kuvandudza hupenyu hwehupenyu kuburikidza nekuderedza kushungurudzika uye kuneta kana uchivandudza zviratidzo zvekuora mwoyo. Zvechokwadi, kune zviyeuchidzo, uye iwe unofanirwa kukurukura kuporesa kwemasera pamwe neo oncologist yako kutanga. Mamiriro ezvinhu akadai semasitasase emapfupa , aine mashoma machena kuverengwa, kana kuti ropa rinogadzirisa zvinogona kuwedzera chiitiko chekuita massage. Pasinei nokunyevera uku, kurapwa kwehutachiona kwakatowanikwa kunobatsira mukuvandudza hupenyu hwehupenyu pamagumo ehupenyu.
Art Therapy
Unyanzvi hwekurapa-kureva, kuratidza manzwiro ako kuburikidza nehutano maitiro akadai semvuracolor, yakawanikwa kuvandudza hupenyu hwevanhu vanorarama nekenza. Hapana chiitiko chinodikanwa, uye haufaniri kuva nechigadzirwa chemapfupa mumuviri wako kuti ubatsirwe. Iyi "kurapa" inogona kuitwa yoga, kunyange panguva yekurapwa, kana sechikamu cheboka rekuchengetedza kenza. Tsanangudzo kuburikidza neunyanzvi yakave yakakurumbira, zvokuti pane kunyange makwikwi evarwere vane kenza avo vakaratidza ivo nenzira iyi.
Pet Therapy
Pet therapy haisi iyo chaiyo chaiyo, asi kuvapo kwemhuka-makate, mabhonji, imbwa, sarudzo yako, inogona kuva nezvikomborero zvakasiyana kune avo vanorarama nekenza. Batsiro inogona kubva kubva pakuderedza kuzvidya mwoyo, kuderedza kuwanda kwemishonga inorwadza inoda, kuwedzera kuda kuda kurarama. Biologically, shamwari dzedu dzehutu dzinogona kubatsira kuderedza chiyero checortisol (hormone inoshungurudza) muropa redu, nepo kuwedzerwa endorphins - avo vanokonzerwa nepinepillers vane mhosva ye "mumhanyi wepamusoro." Zvechokwadi, kune zvipfungaidzo zvekufunga, uye kurapa chirwere hachisi chevanhu vose. Nyaya inotevera inokurukura nezvengozi uye dzinobatsira zvezvipfuwo zvechipfuwo, uye izvo zvimwe zvikwereti zvekenza zviri kuedza kushandisa zvakanakira.
Kutanga
Nhanho yekutanga kana iwe uchida kubatanidza nzira dzisina kurapwa mune chirongwa chako chekurapa ndechokuti uone ne team yako oncology. Kana izvi zvipatara zvisingawanikwi pamunharaunda yako yekenza, bvunza mazano pamwe chete nekunyevera kwaunofanirwa kuchengeta mupfungwa. Mimwe mishonga yakadai sokufungisisa inogona kutanga pakarepo mukunyaradza kweimba yako.
> Sources:
> Chien, T., Liu, C., uye C. Hsu. Kubatanidza Kubata Kuchipinda muChancer Care. Zvinyorwa zveMutambo uye Mishonga Inobatanidza . 2013. 3 (4): 234-239.
> Mustian, K. et al. > Muticenter >, randomized controlled trial of yoga nokuda kwehutano hwakakwana pakati pevanorwara nekenza. Nyaya yeCliniki Oncology . 2013. 31 (26) 3233-41.
> Serra, D. et al. Migumisiro yemifananidzo inotungamirirwa nevarwere vanowana kurapwa kwemishonga yekenza yemvere. Clinical Journal of Oncology Nursing . 2012. 16 (6): 617-23.
> Toth, M. et al. Kurapa kurapwa kwevarwere vane kenza yemastastraine: mutyairi we randomzedzeredzwa akaedzwa. Nyaya Yezvimwe Zvimwe uye Mishonga Inowedzera . 2013. 19 (7): 650-6.