Vashandi vekodhi uye vadivi vekambani vakave nezvakawanda zvokutaura pamusoro penguva refu dzekumirira muhofisi yechiremba. Uye sezvakangoita nemaseke mazhinji, kune chokwadi chiri shure kumashoko aya. Chidzidzo chegore ra2014 chakawana kuti kazhinji nguva yekumirira muhofisi yechiremba muUnited States maminitsi makumi maviri, 16 seconds uye nguva refu.
Pakutanga, iwe unogona kubvunza kuti sei vanachiremba vasingakwanisi kuva nenguva-somuenzaniso, seye gweta kana kuti mumiririri angadai ari panguva yekugadzirira.
Imwe yezvinetso ndeyokukurumidzira uye kusagadziriswa. Kana iwe usina kupedza kutora mitero yako, unogona kuita imwe musangano muvhiki. Hazvina kudaro nemhino inopa ropa, chirwere chakasimba chepamuviri, kana nemwana anosarudza kuberekwa panguva iyoyo.
Iko dzimwe nguva kunyange iyo iyo iyo nguva refu yekumirira chiratidzo chakanaka . Kunyange zvazvo isiri nguva dzose, zvinogona kuva kuti chiremba uyo anonyanya kusimba mukati mezuva ndiye anonyanya tsitsi uye akazara.
Zvakanaka. Asi paunenge wakamirira chiremba wako kuti atore nguva yakawanda nemumwe murwere (uye achitarisira kuti achakupawo nguva yakawanda apo iwe uchida), ndedzipi dzimwe nzira dzaungagona kuzadzisa nguva yako?
Kunakidza Mabasa
Panzvimbo pokuisa pfungwa pa "kurasika" nguva, tarisa kumirira kwako semukana wekuita chimwe chinhu chaunofarira-chimwe chinhu chausingawanzoita mubasa remazuva ose.
- Tora nguva yekupwanya musana weruwa iyo yave uchida kuverenga. Usanetseka kuti iwe hausi kuita chimwe chinhu (kana uchida kuva muiti). Iwe unonakidzwa nenguva shomanana dzomufaro iwe unofanirwa, uye izvi zvinokosha!
- Enda kune mumwe murwere. Unoona ani zvake anotarisa kusurukirwa kana kufunganya here? Bvunza kutanga, sezvinonzi murwere unoona angave asingadi kutaura. Kune rumwe rutivi, zvinoshamisika kuti kukurumidza kwenguva yakareba yekumirira kunogona kumira sei paunenge uchitora nguva yekuteerera mumwe munhu ari oga.
- Uya neshamwari kuti utaure naye. Haisi yekutengesa kofi, asi chiremba chekuchengetedza chiremba chinogona kunge chiri nguva yakanaka yekutaura pasina kukanganisa-izvo kunze kwekuti chiremba wako ari panguva.
Mabasa Anoshanda
Ndezvipi zvimwe zvinhu zvaunotya uye nguva dzose uchidzivisa? Kushandisa nguva yako yekumirira kutarisa imwe yemabasa awa kwete kungoita kuti kumirira kukurumidze asi kunogona kukusunungurira apo iwe unodzokera kumba kumhuri yako. Kune rumwe rutivi, ndezvipi zvimwe zvinhu zvaungada kuita (zvishoma nezvisungo zveimba yekumirira) asi hauna kukwanisa kururamisa nguva inotora (somuenzaniso, kutamba nefoni yako)? Heano mazano mashomanana:
- Nyora tsamba. Pane tsamba yave uchireva kutumira asi iwe usina kusvika kune iyo here? Pakavhara, makadhi, uye bhuku rako rekero-kunyange matampu kuitira kuti iwe unyorere tsamba iyo iwe kuenda kumba kuitira kuti irege kurasikirwa. Ramba uchiyeuka kuti muzuva rino re email, vanhu vachiri kufarira kuwana snail makadhi makadhi netsamba. Heano mamwe mazano pamusoro pemamwe mashoko anogona kuita tsamba iyo kune shamwari inokosha.
- Edzai mabhuku enyu.
- Shanda pane mitero yako.
- Tora. Kutanga, rega mukana wekugamuchira vazive iwe unogona kunge wakarara kuitira kuti iwe usashungurudzwa kwako
- Ita kuti tenzi a-aite nhamba. Ita urongwa hwezvinhu zvekumba zvinoda kuitwa, kutengwa, kana kugadziriswa. Kana chengetera mabhuku ekutsvaga mapurogiramu e iPhone.
- Ita manamatiro ako ezuva nezuva kana kufungisisa.
- Firipi uye / kana kuputira zvigunwe zvako.
- Muimba yekumirira munguva pfupi yapfuura murwere akabvunza, "ICloud chii?" Kunyange kana iwe wakakanganwa kuunza bhuku kana zvokushandisa zvokunyora, iwe unowanzova nefoni yako. Kana iwe une smartphone, dzidza kuti ungashandisa sei zvese zvausingazivi, kuronga email yako kana mapikicha mumafolda, kana kutsvaga maitiro matsva uye anofadza.
Mabasa Anonyadzisa
Kana iwe wakanyanyisa kufara, zvinogona kubatsira kuti uende kune dzimwe tsvina. Funga nezvemashoko aya:
- Bondana nevana vako kuburikidza nekucherechedza vamwe varwere muimba yekumirira nekuenzanidza navo kune vaunofarira mapikicha (ita izvi zvisiri pachena).
- Kune vanhu vakuru, tamba nematayipi ari muchikamu chevana cheimba yekumirira.
Zvaunofanira Kuisa Mukana Wako Rokumirira Bag
Kana iwe uchiona chiremba wako kamwe chete pagore, zvichida hazvifananidzi dambudziko rokutakura chikwama chekumirira. Asi kana iwe ukaitika kuti unoshanya kakawanda, somuenzaniso, kutarisa-kutarisa, kutaurirana, maonero echipiri, kana chemotherapy kushanyira, kuchengeta bhegi kugadzirira kunogona kugadzirisa kusuruvara kwekumirira. Funga kuisa zvimwe zvezvinhu izvi:
- Bhuku rawakave uchida kuverenga. Ita chokwadi chekutakura bhakisikiti zvakare.
- Bhuku rako rekero.
- Zvinyorwa uye makadhi, matampu.
- Peni yako yaunoda.
- Yako yakagadzikana kana maoko ekugadzira.
- Bhokisi risina kuvhara kana iwe uchingotonhora.
- Crossword puzzles kana sudoku.
- An iPod.
- Vatori vefoni yako / ipod / ipad.
- Bhodhoro remvura uye rinodya. Sarudza zvinyorwa zvinogona kuvharwa uye zvinogadzirwa seganola mabhairi.
- Kuenda kuburikidza nekhemotherapy kunogona kureva nguva yakawanda yekumirira pamwe nemigumisiro inoda kuchenjerera. Tarisa izvi zvinonyanya kukosha kwezvokutakura chemotherapy .
Kumirira nevana
Kumirira nevana kunogona kunge kwakaoma zvikuru pane kungomirira chete. Funga nezvekuda uye kutarisa kwenguva yakareba yemwana chaiye. Makamuri akawanda ekumirira anopa madiki uye mabhuku, asi inogona kubatsira kubhadhara bhagi rako. Iwe unogona kunge uchiziva kuti zvii zvichaita kuti mwana wako arambe ari kutarisa kwenguva refu, uye kana iri munguva yehuturu yegore, kana kana munhu ari mumhuri ane chirwere chekudzivirira zvirwere chinodzvinyirirwa, unogona kunge uchida kudzivirira utachiona hunogara paimba yekuchengetedza matoyi (zvisinei, zvinoshamisa , matoyi uye mabhuku mumakamuri ekumirira zvishoma "germy" pane zvingatarisira). Heano mazano mashoma pane zvinhu:
- Mitambo yemavhidhiyo yemapurisa.
- Foni yako (kana yavo)
- An iPad.
- Mvura kana jisi, utano hwakanaka hunofanana ne granola, kutema michero.
- Kuratidza bhuku uye makrayoni kana mapepa emavara. (Kutenga bhuku idzva rekuvaraidza kana mavara uye kuvhara mu pepa rakanaka kunogona kuita izvi zvakanyanya kuve.)
- Mabhuku.
- Zviduku zviduku zvakadai sekuita nhamba.
- Play I spy. Kana iwe wakakanganwa kuti izvi zvinoenda sei, iwe unoti "Ndakatora" uye mwana wako anoedza kuziva zvauri kutarisa. Semuenzaniso "Ndinoshesa chimwe chinhu chine ruvara uye chinoda mvura" (ehofisi yebazi).
Nhanho Inotevera
Iye zvino kuti une mabasa ekuchengetedza iwe wakabatikana paunenge wakamirira, chii chaunofanira kuuya newe kuti iwe ushanyire zvakanaka? Tarisa mazano aya pane zvingaunza kunekushanyira kwachiremba , uyewo kuti ungadzivisa sei nguva kwenguva refu yekumirira .
Kurindira Room Survival Kit for People With Cancer
Kana uri kurarama nekenza, unogona kutanga kufunga kuti iwe unopedza nguva yakawanda mumakamuri ekurinda pane kumba. Heano mamwe mazano ekuti ungagadzirira sei kushanya kwako kwekuongorora .
> Sources:
Arroll, B., Alrutz, S., uye S. Moyes. Kutsvakurudza kwechikonzero chekunyunyuta kwechiremba pamusoro pehukuru hwemagazini muchiita kudzimira makamuri: kudzidza kweboka. 2014. 349: g762.
Pfupi Pakati Pakati Vakamirira Nguva Yechiremba muMaguta Makuru Kuwedzerwa Rimwe Minute Gore Gore Rakawanda. Business.com. March 26, 2014.
Wible, P. Chimiro Chemakamuri Akamirira: Chiremba Anosvika Kuderera (Dhigirii Pfungwa). Journal of Participatory Medicine . 2012 Jan 11.