Yoga yevarwere vanorwara nekenza ikozvino inowanikwa munzvimbo dzakawanda dzekenza uyewo masangano emunharaunda. Ndezvipi zvinobatsira zve yoga nokuda kwekenza, pane pane zvingwarira zvaunofanira kutora, uye iwe unogona sei kutanga?
Yoga Chii?
Aive nemakore mashanu emakore anoita maitiro anobva kuIndia, maitiro ega akawana mukurumbira muUnited States mumakore achangobva kupfuura. Yoga inoshandisa kuwirirana kwemashure, kufema kwepfungwa, nekufungisisa, uye kunonzi kugovera kuhutano hwedu hwepanyama nepfungwa.
Rinobva mumutauro weSanskrit rokuti "Yuj," yoga inomiririra kubatana kana kubatana pamwe chete mumuviri, mupfungwa, nemweya. Yoga haifaniri kunzi tsika yechitendero, asi pane ruzivo rwekusika mamiriro ezvinhu emukati anosimudzira hutano uye hutano.
Kune mhando dzakawanda dze yoga, asi hatha yoga ndiyo iyo yegaga inowanzotaurwa kune iyo vanhu vanoshandisa shoko rokuti yoga. Nekufamba kwayo kwakanyarara, zvinyoro, tsika ye yoga inogona kuitika kune vanhu avo vakangodaro vasingakwanisi mumabasa avo nekuda kwekuneta, kupera kwekufema, uye zvimwe zviratidzo zvekenza uye kurapwa kwekenza.
Yoga yevanopona kenza
Yoga inogona kukubatsira kuti uise pfungwa dzako uye urambe uchichinja asi unobatsirawo vanhu vanogara nekenza. Zviratidzo zvekuneta, kusuruvara, uye kurwadziwa zvinogona kuderedza hupenyu hwako hwehupenyu nekenza. Mumakore achangopfuura kushandiswa kwe yoga kwave kuchiongororwa mune zvidzidzo zvakawanda zvinotarisa zviratidzo zvekenza.
Zvimwe zvezvibatsiro zvakange zvatsigirwa nevanenge zvidzidzo kana maviri zvinosanganisira:
- Kurara uye Kuora Mwoyo : Yoga inogona kubatsira vanhu vane kenza avo vane dambudziko rokurara kana kuti vakarara. Izvi zvakakosha kudarika zvazvinogona kuve, sezvatakadzidza kuti kusuruvara kwekenza varwere kunogona kuva nengozi - kwete chete nekuwedzera kuneta uye kuderedza hupenyu hwehupenyu, asi kunogona kutotorawo basa mukupona.
- Kuneta : Mune zvidzidzo zvishomanana, yoga yakabatanidzwa nekuderera kukuru mukuneta kunobatana nekenza uye kurapa kwekenza. Izvi zvinokoshawo zvinoshamisa, sezvo vazhinji vevanhu vane kenza vanotambura nehutano hwehutano hwakabatana .
- Kuzvidya mwoyo : Kuburikidza nemabasa ayo ekutanga uye kufema, yoga inogona kuderedza kuzvidya mwoyo kunosangana nekenza.
- Kurasikirwa Kwekudya : Mune zvimwe zviitiko, yoga inogona kuguma nekuvandudza apo kurasikirwa kwechido kunoenda nekenza kuongororwa.
- Marwadzo : Sekuwedzera kwemishonga - kureva, kurapwa kunoshandiswa pamwe chete nemishonga inowanzoitwa semarwadzo ekurwadziwa - yoga inogona kuderedza marwadzo anokonzerwa nekenza.
- Kushungurudzika : Yoga inoratidzika kuva nechinetso mukuderedza kunetseka kwevanhu vanorarama nekenza, zvose zvechipatara-zvinoreva kuti vanhu vakati vanonzwa vasisina simba-uye sezvinoonekwa mumakonzera ekudzvinyirira mumuviri. Mune zvidzidzo zvishoma zvishomanana, yoga yakaderedza ropa cortisol mahara kune varwere vane kenza yemazamu. Cortisol ihomoni inodzivirirwa panguva yekudzvinyirira uye inogona kuita basa mukufambira mberi kwekenza.
- Kushungurudzika Kwepfungwa : Vanhu vanorarama nekenza vanorondedzera kusanyanya kushushikana kwepfungwa kwakabatana nechirwere chavo pavakapinza yoga muitiro yavo yevhiki nevhiki.
- Physical Benefits: Yoga inogona kubatsira kuvandudza kushanduka kwemasimba, simba, musimba, uye kuenzanisa; izvo zvose zvingave zvisinganyengeri paunenge uchivhiyiwa kana kuti nguva refu yekurara inorara nekuda kwekenza mishonga.
- Bhuku Rinobvira Rokuponesa: Sangano rinobva pane zvidzidzo zvishomanana rinoratidza kuti zvinogona kubatsira kuponesa, zvichida kune vamwe vanhu, vanobatana ne yoga. Chidzidzo chakare chakawana kuti vakadzi vane kenza yepamastrasi yemasitendi avo vakanga vakagadziriswa cortisol yevheve (cortisol i "stress hormone") yaiva nehuwandu hwekupona. Muvanhu vazhinji, cortisol mazinga ari akakwirira mangwanani, uye maitiro ari kuderera kuburikidza nezuva. Chidzidzo chisingarongedzwi chekudzidzira chakanga chaitwa kutarisa vakadzi vane chitubu 0 kusvika padanho 3 mazinga achienzanisa cortisol. Boka iro rakaita ma yoga katatu pavhiki kwemaminitsi makumi matanhatu (kana iri muboka kana rimwe-ne-rimwe rine murayiridzi) raive nekuderera kukuru mu cortisol kusvika zuva iro kupfuura boka rinodzora risina mirayiridzo yegaga. Sezvo kuderera kwakanyanya (kuderera zvishoma) kwecortisol yeveve yakaratidzwa kuvadzimai vari kutora muga yoga, zvingave kuti yoga inobatanidza nekuvandudza kupona nekenza yemazamu.
Zvakakosha kucherechedza kuti izvi zvinobatsira zvegaga zvine chokuita nekuvandudzwa kwezviratidzo zvekenza uye hazvifungidziri se "kurapa" kwekenza. Muchirevo chechirevo ichi, yoga inowanzoshandiswa mu "mafashoni" mafashoni, zvinoreva kuti dzimwe nzira dzakadai se yoga dzinopiwa kuti dzibatsire munhu kurarama nemararamiro, asi nzira dzezvechiremba dzechiremba dzakadai sekuvhiyiwa uye chemotherapy dzinoshandiswa pakurapa kenza pachayo.
Chenjedzo
Sezvakaita chero basa ripi zvaro, zvakakosha kutaurirana neoncologist yako usati watanga yoga. Dzimwe nzvimbo dze yoga dzinogona kukonzera kuoma pamagetsi uye mafundo anokwanisa kukuvadza kune vamwe vanhu vanorwara nekenza.
Kutanga
Wako oncologist angakwanisa kukurudzira makirasi e yoga anowanikwa pakenza yako kana kukupa mirayiridzo yekuita yoga munharaunda yako. Ko kenza yenyu inopa yoga here? Zvimwe zvirongwa zvehutano zvakavhara kana kupa zvikwereti zvakaderedzwa zve yoga.
Kuwedzera kune yoga, tora nguva yekudzidza nezvimwe zvirongwa zvekubatanidza kwekenza (dzimwe nguva inonzi zvirwere zvisiri izvo) zvakadai sokugadziriswa, kushambadza, uye qigong.
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