Kubatsirwa uye Njodzi
Kanzira dzakawanda nzvimbo dziri kupa iye zvino kupirisa kushandiswa sekuwedzera kwemishonga yekenza. Nenzira iyi, kuisa muviri hakusi kushandiswa sekurapa kwekenza, se-se-chemotherapy kana chirwere ichi-asi senzira yekubatsira nezviratidzo zvekenza uye nemigumisiro yechirwere. Izwi rokuti "kubatanidza kurapa" rinoreva tsika yekubatanidza mishonga yekenza yepamutemo yekugadzirisa chironda ichi ne "mamwe maitiro" ekurapa zviratidzo, uye inosvika kune dzakawanda zvekenza nzvimbo dziri kutora zvino.
Massage Therapy Basics
Kuchengetedza kunotsanangurwa sekusvetwa kweganda nemasumbu mumuviri kupa mumwe munhu pfungwa yekugara zvakanaka. Vakawanda vedu tinoziva tsika dzekare dzakare, uye kurapa kurapa hakusi kwakasiyana kwazvo-mupfungwa yokuti inongonzwa yakanaka kune vazhinji vedu.
Asi kana zvasvika pakushambadza maitiro ekurapa, pane maitiro akasiyana-siyana. Mamwe maitiro ehutachiona hwemisi inoshandiswa kune vanhu vane kenza dzinosanganisira chiSwedish massage, aromatherapy massage, uye yakadzika misi inoshambadza . (Kukura kwemashuga yakadzama hakuwanzoshandiswa panguva yekurapa kenza yakashanda, asi inogona kushandiswa kubatsira nemarwadzo asingagumi uye kusagadzikana kunokonzerwa nehutachiona mushure mekunge kurapwa kwaitwa).
General Health Health Benefits
Vatsvakurudzi vanotenda kuti kuisa muviri kunogona kubatsira kune zvose zviri mumuviri uye mupfungwa.
Physically, massage may:
- Deredza kupisa uye kuzvimba
- Kuvandudza kuparadzirwa
- Batsira maronda akaoma
- Itai kuti muve nehuwandu hwemakemikari anokonzera mupfungwa muropa renyu
Emotionally, massage inogona:
- Batsira vanhu kuti vazorore
- Inoita kuti kusunungurwa kwemakemikari mumuviri (endorphins) anobatsira nekutambudzika
- Ipa ruzivo runokanganisa runobatsira kutora pfungwa dzedu kubva pamarwadzo
Makomborero evanopukunyuka kenza
Intuitively, zvinoratidzika kuti kuunganidza kunofanira kubatsira avo vedu vanorarama nekenza. Panyama zvinogona kunzwa zvakanaka, uye zvakaoma kurova manzwiro akadzikama uye akanyarara sezvatinosangana nemumwe munhu akazvipira kuti atibatsire.
Asi zvidzidzo zvinorevei pamusoro pezvikwereti zvakanangana nevarwere vekenza? Vamwe vavo vanosanganisira:
- Kudzidziswa chemotherapy-inosangana neyeusea: A 2016 kunyatsotarisa kutarisana nekubatana kwechiremba uye mamwe maitiro ekurapa kwekenza yakawana kuti kusanganiswa kwe dexamethasone, kurapa kurapa, uye ginger kwekemotherapy-yakagadziriswa neyeusea yakashanda zviri nani kudarika zvimwe zvimwe zvinosanganiswa zvezvipatara zvekare uye zvekare.
- Kuderedza kushungurudzika uye kuzvidya mwoyo
- Kudzidzira mucheche kuneta
- Kuvandudzwa kwehope
- Kuvandudzwa kwehupenyu hwehupenyu
- Kudzora marwadzo anokonzerwa nekenza: Mukumwe kuongorora, kurapa kurapa kunounza kuponeswa kunorwadza kwevaya vanorwara nekenza. Kunyange zvazvo zvikomborero zvisingagari kwenguva yakareba, kuunganidza muviri kwakawanikwa kuva nzira yakachengeteka uye inobudirira yekudzora kurwadziwa. Uye nepo kuunganidza hutachiona hakugoni kutora mishonga inorwadza kune avo vane kenza, inogona kubvumira vanhu kushandisa masero ekurapa kwemishonga kana kuti kuvanyorera kazhinji. Imwe yongororo yakawanikwa yakawana kuti kuisa muviri kunopa hurombo hukuru hwevanhu vanorarama nekenza vakange vapararira kumapfupa avo.
Kuchenjerera uye Njodzi
Zvakakosha kutaurirana neoncologist yako isati yatanga kurapa kurapa, kunyanya kana wakamboita chirwere ichi, kana uri kurapwa nekemotherapy kana remishonga inonzi radiation.
Zvimwe zvinogona kuisa njodzi dzinosanganisira:
- Utachiona, kunyanya kana sero rako rega rega riri shoma nekuda kwekemotherapy
- Kuvhiringidza, kunyanya kana platelet yako yakawanda yakaderera pamusana pekemotherapy
- Dambudziko rekuputsika kana iwe une pfupa remastasita (kupararira kwekenza kufupa), kana kuti uri pamishonga inogona kuderedza mapfupa ako akadai se aromatase inhibitors nokuda kwekenza yemazamu
- Kuparara kweganda kubva kunyorera, kunyanya panguva yekurapa kwemaawa
- Kugadziriswa kune zvisikwa kana mafuta zvinoshandiswa
- Kazhinji, pangozi yekuvhiringidza ropa risingazivikanwi mumakumbo ayo anogona kuregwa uye kuenda kumapapu. Chinyorwa ndechekuti ropa rinowanikwa pakati pevanhu vane kenza , kunyanya mushure mekuvhiyiwa kana panguva yekemotherapy
- Pano pane njodzi yekufungidzira kuti kana chirwere chekenza pachacho chichinge chasanganiswa, chinogona kusimudzira kupararira
Nzira Yokutanga Nayo
Kana iwe oncologist uchibvuma kuti kuisa muviri kunogona kukubatsira iwe, kumubvunza pamusoro pekuisa marapa marapa anowanikwa pane kereke yako yekenza. Matanho makuru evanhu vanorwara nekenza vanoshambadza vanachiremba kuvashandi. Mukuwedzera, nzvimbo dzakawanda dzinopawo makirasi kuti ubatsire vadiwa venyu kudzidza kudzidzira mairi paunodzokera kumusha.
Alternative Treatments
Kune dzimwe nzira dzakasiyana- siyana dzokurapwa dzakave dzakabatanidzwa mukurapa kwekenza senzira yekuderedza zviratidzo. Izvi zvinorapwa hazvifananidzi kupatsanangura zvirwere zvekare, asi pane kubatsira kubatsira zvirwere zvinokonzerwa nekenza uye kurapwa kwekenza. Ichokwadi kuti vazhinji vemakirini makuru emukenza iye zvino vanoita "nzira inobatanidza," umo vanobatanidza nzira dzakanakisisa dzokurapa nemishonga yemagariro kuitira kuti kuderedzwa migumisiro uye kugadzirisa hupenyu hwevanhu vanorarama nekenza.
Iwe unogonawo kufarira kudzidza zvakawanda pamusoro pezvimwe zvezviisarudzo izvi, zvakadai sokugadziriswa , yoga kune vanorwara nekenza, uye kufungisisa .
Shoko Rinobva
Zvave mumakore mashoma apfuura kuti tatanga kutarisa nzira dzokubatsira vanhu kurarama nekenza. Kunyange zvazvo kurapa kwakasiyana-siyana kwakagamuchira rap yakaipa nekuda kwekushandisa nzira dzisina kudzivirira dzekurapa kenza, zvakakosha kuti urege kukanda mwana kunze kwebhajiji. Kunyange zvazvo kurapa kwetsika kubva pakuvhiyiwa kuenda kune immunotherapy ndiyo inonyanya kushandiswa nekenza, dzakawanda zve "dzimwe nzira" dzinogona kubatsira pakudzivirira marwadzo ako kana kuti kunyanya kusimbisa mweya wako uchirapa. Chengetedza zvingasarudzwa nehanzvadzi yako. Kunyangwe kana kurapa kurapa hakusi chinhu chako, pane zvakawanda zvingasarudza zvinopa mukana wekuvandudza hupenyu hwako munguva yekurapa.
> Sources:
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> Jane, S. et al. Migumisiro yekushambadza pamarwadzo, mafungiro emamiriro ezvinhu, kunonoka, uye kurara muTaiwanese varwere vane metastatic bone pain: a randomized trial clinic. Pain . 2011. 152 (10): 2432-42.
> Kutumira, M. et al. Kurapa kurapa kunoderedza kusagadzikana mumuviri uye kunovandudza kushungurudzika kwepfungwa mukati mevakadzi vane kenza yemazamu. Psychooncology . 2009. 18 (12): 1290-9.
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