Kurapa Kunobatsira Sei Vanhu Vanorarama Nekenza?
Kushandiswa kwehutano isiri munda mutsva mukurapa. Asi unofunga-kana uchiona kana kuisika-yakagara ichizivikanwa kuva nemigumisiro yekuporesa. Kune vanhu vanorarama nekenza, kurapa uku kunogona kubatsira munzira dzakawanda. Mukuwedzera pakupa kukurumidza kupukunyuka kubva kune zvakasangana nehutano hwekushushikana uye kutya kwemangwana, kupora kana kutora kunogona kukubatsira kuti unzwisise huwandu hweshungu dzinogona kufamba pamwe nekuongororwa kwekenza.
Manzwiro ayo anowanzoomera kutaura nemashoko.
Iwe haufaniri kuva mhizha, kana kunyange semufananidzo wekubatsira. Chinodiwa chete ndiyo pfungwa yakasununguka uye kukwanisa kubata peniki kana purasitiki.
Ndezvipi chaizvoizvo Art Therapy?
Utachiona hwekugadzira hunogona kurondedzerwa sekuti kushandiswa kweunyanzvi kukurudzira kuporesa. Unyanzvi mune izvozvi unotaura nezvepanyama, zvepfungwa, uye zvekunamata zvinodiwa nekenza kuongororwa. Unyanzvi hunogona kushandiswa nenzira ine ruzivo - yakadai sekuona mifananidzo muyamamuziyamu kana mubhuku, kana nenzira yekusika - yakadai pakupenda, kuveza, kuveza, kuisa, kana kuti mamwe maitiro emabasa ekusika.
Izvo zvakasimba manzwiro anoita vanhu nekenza kazhinji zvinonetsa kujekesa mumashoko. Asi kutaurira manzwiro anobvumira vadikanwi venyu kuti vazive zvauri kutarisana - zvichida kune imwe nzvimbo-saka vanogona kupa hunyaradzo yaunoda kurarama panguva ino. Inogona kukubvumirawo kuratidza manzwiro ausingazivi kuti une.
Zvinonzi nevamwe masayendisiti kuti manzwiro anonzwika kutanga mumifananidzo uye pashure pemazwi. Nokuda kwechikonzero ichi, unyanzvi unogona kuva nzira yekupinza mune zvaunonzwa mukati mukati mako usati wazvitsanangura mumashoko.
Chii Chinoitika PaAir Art Therapy Session?
Kupora kana kutora kuporesa kwakasiyana nekugadzira basa remifananidzo rinogona kuratidzwa mune unyanzvi hwemifananidzo.
Chinonyanya kukoshesa unyanzvi hwehutano hwekugadzira huri pane iwe woga. Chinangwa ndechokubvumira kuti utaure manzwiro ako, tanga kunzwisisa manzwiro ako, uye tine tariro yekuderedza kushungurudzika mukuita. Mune pfungwa iyi, hapana imwe nzira inobvunzwa. Chero chero zvishandiso uye chero mararamiro emichindwe anokuunza mufaro uye rugare ndiyo chinangwa. Muzvizhinji zvezvidzidzo pamusoro pehutano hwemhizha, nzvimbo dzaive hurukuro yakafanana kune vanhu vanorarama nekenza. Asi kuburitsa kusina kana kana kunyora kweminwe kunogona kuva izvo zvinokufadza iwe. Munhu wese akasiyana.
Kuti uitange uri wega, kuwana nzvimbo inofadza mumba mako. Vamwe vanhu vanonakidzwa nokuteerera mimhanzi pavanenge vachipenda, asi vamwe vanoda kunyarara. Izvo zvakanakisisa zvandakapiwa ndechekuti "tangotanga." Haufaniri kuva nemufananidzo mupfungwa, kana pfungwa chero ipi zvayo pamusoro pezvaunoronga kupora. Ingotanga uye ona kuti chii chinoitika. Icho ndicho chikamu chekutaura kwehutano hwehutano. Pasi pane mazano ekuwana zviwanikwa zvaunoda pamwe chete nemafungiro ekutanga kupora.
Nhoroondo yeArt Therapy
Kurapa kweutano kune, mupfungwa yakati, yakange yakapoteredza chero bedzi vanhu vavepo panyika. Kunyangwe isati yasvika shoko rakanyorwa, unyanzvi hwakashandiswa kuratidza manzwiro kubva pakushamiswa uye kufara kunorwadziwa uye kurwadziwa mumuviri.
Mumakore ekuma1900 masayendisiti akatanga kuona kuti unyanzvi hunogona kuita basa mukurapa uye kurapwa kwevanhu vane zvirwere zvepfungwa uye zvepanyama, uye muna 1969 American Art Therapy Association yakaumbwa. Iyi sangano inodzidzisa vanhu nezvekushandiswa kwehutano hwemishonga mune zvemishonga uye inotarisirwa kuisa mitemo yevanyoresa maitiro ekurapwa.
Kunaka Kunoporesa Sei?
Hazvizivikanwi kuti unyanzvi hunogona kubatsira sei nekuporesa. Pakati pematambudziko ekurapa kwekenza, inogona kupa mukana wekunyarara nekuzorodza - nguva yekuita zvaunoda kuzviita iwe woga. Vanhu vazhinji vanoona kuti kutora nguva yekupenda kunobatsira kuchinja maitiro avo.
Kana iwe uchinzwa uora mwoyo, unogona kunzwa uchikurudzirwa kuramba uchirapa. Kana uri kunzwa uchinetseka, unogona kuve nekunyaradza uye rugare.
Masayendisiti avo vakaongorora unyanzvi hwehutano vakawana kuti kupora kunoshandura uropi hunoita maitiro. Inogonawo kuchinja mahomoni uye neurotransmitter muuropi. Para yakave yakaratidzwa kuti ichinje maonero ekurwadziwa - ayo anogonawo kuchinja maonero ako kunyika.
Batsiro reArt Therapy for People With Cancer
Kuumba unyanzvi kwakaratidzwa kubatsira pamweya nepfungwa. Zvimwe zvipo zvevanhu vane kenza zvinogona kusanganisira:
- Makomborero Panguva yeKemotherapy - Chimwe chidzidzo pamusoro pekushandiswa kwehutano hwekodzero panguva yekemotherapy yakawana kuti yakabatsira munzira nhatu dzinokosha. Chokutanga, chaifungidzirwa kuva chekuzorora nekugadzira. Chechipiri, vatori vechikamu vakafunga kuti zvakavapa mukana wekunzwa kuteerera. Uye chechitatu, yakapa nzira yekuratidza manzwiro uye kutsvaga chinangwa muupenyu hwavo.
- Mabatsiro Penguva Yemazuva Okurapa - Chimwe chiongorori chakacherechedza basa rehudhi muvakadzi vakanga vari kuburikidza nehutachiona hwehutano hwekenza yepamu. Vaya vakapindira vakave nekuvandudzwa kwoutano hwakakwana, huwandu hwenhupenyu, hutano hwepanyama uye hutano hwepfungwa. Makomborero akanaka akaonekwa mumuviri wemuviri, kutarisana ne systemic (muviri wose) migumisiro yechirwere, uye "mune ramangwana" - chimwe chinhu chandinotora rusununguko rwekudzorerazve se "tariro."
- Kubatsirana Kwemagariro - Mune zvimwe zviitiko, kurapwa kwekodha kwakapa mukana wekusigirwa kwevanhu kune avo vasina kuita chikamu cheboka rekutsigira kenza .
- Kuvandudza Utano hwepfungwa - Tsvakurudzo dzinoverengeka dzakaona kuti kusika unyanzvi kunoderedza zviratidzo zvekuzvidya mwoyo uye kuora mwoyo kunogona kuenderera mberi nekuongororwa kwekenza. Chero kunyanya kukosha, ndeyekuti kubatsirwa kunogona kuramba kwenguva yakareba. Imwe yedzidzo yehutano hwehutano muvarwere vekenza yepamu yakawana kuti zvidzidzo zvakaguma nekugadzirisa kwenguva refu kwezviratidzo zvekuora mwoyo nekuzvidya mwoyo.
- Kuvandudzwa kwehupenyu hwehupenyu - kuburikidza nokuvandudza mafomu matsva ekuzvitsanangura, kupora kwakawanikwa kuva nemigumisiro yehupenyu hwekuzvimirira, kurwisana, uye kushamwaridzana kwevanhu vanogara nekenza.
- Zvikwereti zveHoritalitalisation - Tsvakurudzo yakaratidza kuti unyanzvi hwokurapa hunogona kuderedza kudiwa kwemishonga inorwadza, kuwedzera kukuteerera (ndiko kuda kwekushandisa zvinodhaka zvinogona kubatsira nekenza) nemishonga, uye kuderedza kureba kwechipatara kugara.
- End-of-Life Benefits - Chimwe chiongorori chevarwere vanopedza chirwere chepenza muTaiwan vakaongorora kukosha kwekuonga kwemaoko uye maoko-pamapurani. Vatsvakurudzi vakaona kuti kugadzira unyanzvi kwakabatsira pakuunza varwere ava kuratidza manzwiro avo nezvekuguma kwekenza. Mukuwedzera, makumi manomwe kubva muzana vakatsanangura ruzivo rwekusununguka, uye 53 muzana yevanhu vakataura kuti vanonzwa vari nani mumuviri mushure mekuita kwavo maitiro.
Ndingatanga Sei?
Chimwe chezvakanaka zvehutano hwehutano ndechokuti iwe unokwanisa kutanga chero kupi zvako uye panguva ipi zvayo. Pane mazano mashomanana anokubatsira kuti utange kuisa:
- Kuongorora mabhuku eunyanzvi pabhuku rekuraibhurari yako yekunogara. Kana iwe uri kupora kubva mukurapa kwekenza, uyu mukana wakanaka wokupa shamwari mhinduro kumubvunzo iwoyo, "Ndingaitei kuti ndibatsire?"
Chinhu chinonyanya kukosha ndecheThe Art Therapy Sourcebook . Mimwe mabhuku angangobatsira anosanganisira Art ndiyo nzira yekuziva uye yekuona mazuva - Zvimwewo, kana mumwe munhu akabvunza zvavanogona kukuitira, kumbira mapepa emavara uye podhoroti, kana seti yemvura.
- Ko makirasi kana mapoka anowanikwa munharaunda yako? Dzimwe zvipatara zvinotsigira mapurogiramu ane unyanzvi hwekuporesa. Tarisa neboka rako rekuchengetedza kenza. Kana purogiramu yakaita seyi isipo pamakirini ako emukenza - uye iwe uri pane imwe nguva mukurapa kwako apo iwe unonzwa zvakanaka uye uchikurudzirwa kutanga chirongwa chakadai, bvunza kenza yako nzvimbo kuti uone mienzaniso yezvirongwa zviripo iye zvino panzvimbo, zvakadai seMoffitt Cancer Center Arts muProgram yeMedicine muFlorida, Expressive Arts Therapy kuDana-Farber Cancer Institute, kana Smillow Cancer Hospital Art Program paYale.
Zvinyorwa Zvokutanga:
Kubva pamagariro emifananidzo yakaiswa kune zvigadzirwa nemifananidzo, heano mamwe mazano akabatsira vamwe kutanga.
Mazano - Tarisa "pepa pfungwa" paIndaneti kune mazano pamusoro pezvokupenda.
Zvigadzirwa - Zvinogona kuodza mwoyo kuva nemafungiro ekutaura, uye zvinozoona kuti iwe hauna matanho ehutano anowanikwa kuti uende mberi nemafungiro ako. Zvimwe unyanzvi zvaunopa iwe unogona kunge uripo zvinosanganisira:
- An easel
- A pepe peleti uye palette chiwe
- Chipfeko chekudzivirira zvipfeko zvako
- Paintbrushes
- Paints - vanhu vakawanda vanowana acrylic peint nyore nyore kutanga
- Kuchenesa mashizha kana mapepa emapepa pamwe nemudziyo wemvura
Kutarisa Kwemafirimu - Kana uchifarira kutarisa mabasa eunyanzvi, chimbofunga kutarisa mamwe emifananidzo yakaitwa naLoberto da Vinci, kana kuongorora nyaya dzakanzi "VaAmerica muParis 1860 kusvika muna 1900." Oncology on Canvas
Kana iwe wakatanga unyanzvi hunofuridzirwa nerwendo rwako rwekenza, ungada kufunga kuti uri kupinda mu "Oncology on Canvas". Zvechokwadi, kushandiswa kunonyanya kukosha kweunyanzvi ndeyekutaura nekuzorodza. Kuvepa haufaniri kuva makwikwi anowedzera kushungurudza rwendo rwako. Izvozvo zvakati, vamwe vanhu vanoona kuti mabasa avakasikwa anogona kukurudzira vamwe pamwe uye vanoda kugoverana. Kana zvakadaro, iyi nzvimbo inoshamisa. Varwere, vanoda vanorwara nekenza, uye vanopa utano hwehutano vanokokwa gore negore kuti vagoverane hupenyu-hunosimbisa hupenyu hupenyu hwavo hunoratidzwa mune unyanzvi. Kana iwe uri mukutenda pane maoko-pakutaura, kutarisa zvimwe zvekutumirwa kwakapfuura kunogona kufisa mwoyo wako uye kufudza mweya wako.
Wedzera Mhanzi Muduku
Kune avo vanonakidzwa nekuteerera mimhanzi paunenge uchipenda, kusanganiswa kweunyanzvi uye mimhanzi zvingava nezviviri zvakabatsiri. Murapi wekurapa kwevanhu vanorwara nekenza , zvisinei kuti zvinosanganisira kutamba mimhanzi kana kungonakidzwa nemimhanzi inotambirwa nevamwe, zvinoratidzika kuva nezvikomborero zvakawanda kune avo vanorarama nekenza.
> Sources:
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