Ive muduku sei mudiki zvokuti mabheji akashandurwa?
Kwose kurapwa kwemabvi kwave kushandiswa kwenguva yakareba kurapa arthritis yakaoma muvatana vakwegura. Zvisinei, kunetseka kunomuka apo murwere ane makore makumi mana kana makumi mashanu ane makore makumi mashanu ane maitiro arwere arthritis asingabvirirwe nemishonga isinganzwisisiki, isina kupindira. Rimwechete rakachengeterwa varwere vakwegura, kushandiswa kwebvi rose kunoshandiswa kunowanzova kwakajairika kune vaduku, kushingaira kwevanhu.
Kuyaruka Kwacho Kuduku?
Hapana munhu anokwanisa kupindura mubvunzo uyu nenzira yakasimba, asi zvatinoziva ndezvokuti kubatsirwa kwekuita maitiro ose ekugadziridzwa kwebvi kune varwere vaduku kunogona kupfuurira kune ngozi dzekuvhiyiwa. Izvo zvikomborero zvinonyanya kukoshesa hupenyu , kupora kunorwa, nekuchengetedza mafungiro akakodzera. Nekuzadzisa zvinangwa izvi, varwere vanogonawo kuderedza dambudziko rekuwedzera mamwe matambudziko anokonzerwa nehutano husina kunaka sehutano hwehutano.
Dambudziko guru rekuita basa rose rekugadziridzwa kwebvi muvatachiri vaduku ndiko kunetseka kwekuvhara kuiswa . Kubudirira mukugadzira kwakatsvaga kuderedza ukuru hwedambudziko iri, asi kunetseka. Uyezve, chiyero chekupfeka kumabvi ekugadzirisa chinotsiviwa chinoratidzika sechichienderana nehuwandu hwebasa. Nokudaro, vechidiki vaduku vane nhengo dzinotsiviwa vanofanira kuchenjerera uye vanoita zvinhu zvinongoratidzwa chete (ona pasi apa).
I Knee Society inorumbidza mabasa chaiwo kune varwere vane kugadziridzwa kwemabvi akazara, aya anosanganisira:
- Kushinga
- Calisthenics
- Kushambira
- Low-resistance resistance rowing
- Mashini ekupema
- Walking & Hiking
- Low-resistance resistancelifting
Zvishamiso izvo The Knee Society inonyatsokurudzira kuti zvidzivirire ndezvi:
- Baseball
- Basketball
- Bhora
- Hockey
- Soccer
- High-impact aerobics
- Gymnastics
- Kumhanya
- Powerlifting
Aya mazita akafanirwa kupa varwere pfungwa yezvavanofanira kutarisira kana vakashandura mabvi panzvimbo yekuvhiyiwa. Usati watanga purogiramu yezvidzidzo itsva, zvakakosha kuti ukurukure izvi nechiremba wako. Kana pane chimwe chinhu chausingaoni, uye iwe unofunga nezvekuita kwako, bvunza chiremba wako.
Migumisiro yeKnee Replacement muVarwere Vechidiki
Dhiyabhorosi Kelly Kelly weInstall Scott Institute of Orthopedics muNew York City yakashuma migumisiro yekuongorora vashandi 84 vose vaduku kune makore 55. Pavari 84 varwere, Kelly akawana 82 varwere vakavandudza huwandu hwavo hwekuita shure kwekuchinja kwebvi. Pashure pemakore 18 ekutevera varwere ava, akawana 94 muzana yemabvi akanga achiri kushanda zvakanaka. Iyi dhaka inotsigira zvakasimba pfungwa yokuti muvatana vaduku vane chirwere chakanyanya kuderedza arthritis , kugadziridzwa kwebvi kunogona kuva yakanakisisa sarudzo.
Ngozi dzeUvhiya
Sezvakaita chero nzira ipi zvayo yekuvhiya, kune ngozi dzinobatanidza nekuve nokuvhiyiwa kwemabvi . Sezvakataurwa, chinonyanya kukoshesa mudiki, kunyanya kushanda kwevanhu vari kutanga kuputika kubva pamabvi ekudzorera kushandiswa. Zvisinei, pane zvimwewo njodzi dzekuchinja mabvi izvo vanhu vanofunga nzira iyo vanofanira kuziva.
Pakati pezvimwe zvinetso zvinokonzerwa nehutachiona, kuoma, neropa.
Sources:
Kushevedzera, Lee; "TKA inogona kuva sarudzo kune wechidiki anorwara." Orthopedics Nhasi: Vol. 23 Nha. 10 October 2003 (Peji 43).
BJ Cole uye CD Harner "Degenerative arthritis yemabvi mune varwere vanoshanda: kuongorora nekutarisira" J. Am. Acad. Ortho. Surgery., Nov 1999; 7: 389 - 402.
Colwell CW, et al. "MuVivo Zvikuru Pakati Pemitambo Yekuzorodha Pashure Pose Knee Arthroplasty" Yakataurwa pamusangano wegore negore weAmerican Academy of Orthopedic Surgeons, kuSan Francisco, Mbudzi 5-9, 2008.