Iwe unogona kushamiswa kuziva kuti zviuru zvuru zvezvisikwa zvidiki zviduku zvinonzi mabhakitiriya anogara mumatumbo ako zvinokonzera kukura nekushanda kwemuviri wako wesimba.
Sezvo utachiona hwemumasimba huchirwisa myelin (iyo yekudzivirira yakapoteredza nerve fibers) muuropi hwako uye mumutsipa wechipfuva mu Multiple Sclerosis (MS) , masayendisiti vari kushingaira kuongorora kubatana kunogona kuitika pakati pe MS uye yako gut bacteria-uye kunyanya, iwe unogona sei kuchinja yako gutakura mabhakitiriya kuburikidza nezvamunodya.
Your Gutakura Bacteria
Kusvika mabhiriyoni zana emabhiriyoni inogara mumatumbu ako, uye vane mabasa akasiyana-siyana kusanganisira kudya mishonga uye fiber, kuchengetedza ganda remukati, nekubatsira muviri wako wekuzvidzivirira uchive wakakura uye unoshanda. Mhando yebhakitiriya inotanga kunyora mumatumbo ako inotsanangurwa naamai vako panguva yekuzvarwa. Asi munguva pfupi, kuumbwa kwemukati mako mabhakitiriya anochinja, zvichienderana nezvimwe zvinhu zvakasiyana zvakadai se:
- zvirwere
- kushungurudzika
- age
- antibiotics
- genetics
Masayendisiti iyezvino anoziva kuti kudya kwako kunokonzera maitiro ako ekugadzirisa mabhakitiriya -chimwe chinhu chinonyanya kuiswa mukati mako (zvisingafani nemakore ako kana DNA). Masayendisiti anotenda kuti izvo zvamunodya zvinokanganisa mararita ako emagetsi nenzira mbiri:
- rudzi rwebhakitiriya runokura mumatumbu ako (anonzi mabhakitiriya akasika)
- iyo bhakitiriya inoshandiswa mumagetsi (zvigadzirwa zvavanoita uye kuti izvi zvinokurudzira sei muviri wose, kunyanya utano hwako hwemagunha)
Zvokudya Zvingaita Sei Kuti Uite Bhakteria Yako?
Chidzidzo chediki asi chinonakidza muna 2014 muChimiro chinoratidza kuti kudya kwakakurumidza kunogona kukukanganisa sei zvirwere mabhakitiriya. Muchidzidzo ichi, vatori vechigumi vakakurudzirwa kudya chikafu chekudya kwezvibereko kwemazuva mashanu anotevera, zvinosanganisira zvibereko, miriwo, maruva, uye mbeu. Mienzaniso yezvokudya mumutambo uyu yaisanganisira:
- granola
- mango matsva uye papaya
- jasminine rice
- banana chips
- makaroti matsva uye butternut squash
- spinachi yechando uye peas
Saizvozvowo, vamwe vatori vechigumi gumi vakakurudzirwa kuti vadye kudya kwemhuka kwemazuva mashanu anotevera. Ichi chikafu chaiva cheeses, mazai, nyama, uye kirimu.
Vadzidzi vacho vakapa zvidzidzo zvezuva nezuva, kutanga kubva mazuva mana vasati vadya uye vapedza mazuva matanhatu mushure mekudya. Mumazuva asati asvika uye shure kwekudya, vatori vechikamu vakakumbirwa kuti vadye kazhinji. Izvo zvidzidzo zvidzidzo zvakaongororwa nokuda kwechirwere chebhakitiriya chiripo uye mabhakitiriya avo.
Migumisiro yakaratidza kuti marangi mabhakitiriya evatori vechikamu akashanduka mushure mekudya zvokudya zvavo zvakasarudzwa, kunyanya kune avo vanodya kudya kwemhuka. Semuenzaniso, pakanga paine kuwedzera kwenhamba yebhakitiriya ine-bile inogadzikana iripo. Izvi zvinoita kuti pfungwa dzigadziriswe semhuka yekudya zvakakwirira mumafuta, uye nemafuta akakwirira, muviri unobvisa bile salts kubatsira mukudya, kuitira kuti mabhakitiriya anokwanisa kutsungirira asidi ye bile inozobudirira.
Mukuwedzera kune kuchinja kwehutano hwebhakitiriya, bhakitiriya jena rezwi rakashandurwa zvakare. Semuenzaniso, mumakumbo evatori vechikamu pazvokudya zvemhuka, pane zvimwe zvinhu zveamino acid fermentation (protein breakdown) uye vashoma vhydrohydrate fermentation, sezvinoratidzwa muzvokudya zvinogadzirwa.
Iko kushanduka kwezvigadzirwa zvebhakitiriya zvakakosha, sezvo zvikafu zvinokonzerwa nemiti zvakakwirira zvakanyanya mu fiber, uye bhakitiriya inogadzira fiber inobereka chimwe chinhu chinonzi machina-chain chain fatty acids, kana SCFAs. Izvo zvikwereti zvinokonzera kupesana nekuvhiringidza mumuviri-saka vanonyaradza pasi masimba enyu ezvirwere, izvo zvinogona kudzivirira myelin kurwisa (nyanzvi panguva ino).
Mufananidzo mukuru pano ndeyekuti kudya kunogona kukurumidza kuchinja mararamiro ako, izvo zvinogona kukanganisa utano hwako hwemusununguko (uye naizvozvo MS yako).
Vari Gutora Bhakteria kuMiddlemen muSMS?
Zvakakosha kurangarira kuti MS chirwere chakakomba chinogona kubuda kubva mukubatanidzwa kweDNA yako uye imwe kana zvimwe zvinokonzera zvisikwa.
Izvi zvinoreva kuti chimiro chezvakaberekwa pamwe chete nechirwere chinogona kunge chinotungamirira kukurudzirwa kweMS. Kunyange zvazvo masayendisiti akachera mazita emagetsi e-MS anokwana (uye achiri kushanda pane izvozvo), zvakanyatsokonzerwa nekusikwa kwezvakatipoteredza (kana zvinokonzera) zvinoramba zvichipikisana.
Izvo zvinotaurwa, zvinogona kuti mabhakitiriya aya anorarama nemamiriyoni ane mumatumbo ako ndiwo midzi-vamiririri pakati pekuita kwevanhu uye maitiro avo ezvirwere zvekuzvidzivirira anenge asina kuenzana.
Somuenzaniso, zvichida zvinokonzera MS-zvinokonzera zvinokonzera (sekutachiona, pasi pevhitamini D mazinga, kuninipisa, kusvuta, kana kudya kwakanyanya mumunyu) kuchinja mabhakitiriya mumatumbo ako, izvo zvino zvinoita kuti utachiona hwako hunotanga kurwisa hutachiona hwehutano hwako.
Kana izvi zviri izvo, vanhu vane MS vanogona kugoverana chokwadi chokuti kubatanidzwa kwavo kunoshandurwa (uye kwete nenzira yakanaka-kune imwe nzvimbo inopesana nehurumende), asi vane zvigadziro zvakasiyana-siyana zvekuti kuchinja ikoko kwakasvika sei.
Zvinorevei Izvi zvinoreva MS Treatment
Ichokwadi kuti maitiro ako mabhakitiriya anogona kuita basa kana iwe uchikudziridza MS kana kuti mune hutano huno huri kuratidza kuti kurapa kwakadai seprobiotics uye zvichida kunyange kutengesa kufanana (apo zvigaro zvinotamirwa mumatumbo ako) zvinogona kushandiswa munguva yemberi. Izvozvo zvichiti, masayendisiti anoda kutanga kutanga kubvisa basa rakakwana remabhakitiriya muSMS, sezvinoita rudzi rwebugunda kana bhugs rinokurudzira kana kuderedza basa reMMS, kana riine.
Mukuwedzera, kudya kunokurudzira utano hwakanaka hwebhakitiriya (iyo inokurudzira nyika inopesana nokuvhiringidza) inogona kubatsira, kunyange tisingakwanisi kutaura zvechokwadi. Pasinei nokuti, kudya kunowanikwa mune fiber uye pasi pamafuta (zvizhinji zvezvibereko, miriwo, uye zviyo zvakakwana) zvichavandudza hutano hwako hwose.
Sezvo kutsvakurudza kuchienderera mberi pane basa rekudzivirira mabhakitiriya uye kuti zvinhu zvakadai sekudya zvinokukanganisa sei, tichava nemufananidzo wakajeka wekuti zvakanaka sei kusanganisira kudya kunovaka muupenyu hwedu hwezuva nezuva.
Sources:
Bhargava P., Mowry E. Gut microbiome uye multiple sclerosis. Curr Neurol Neurosci Rep . 2014. Oct; 14 (10): 492.
David LA. et al. Kudya nekukurumidza kunogadzirisa hutachiona hwemunhu. Nature. 2014; 23: 505 (7484): 559-63.
Joscelyn J. Kasper LH. Digesting the emerging role for the microbiome in central nervous system demyelination. Mult Scler . 2014; 20 (2): 1553-9.