Osteoporosis ndeyemamiriro ezvinhu anotadzisa mapfupa mumuviri, zvichiita kuti kuwedzere kuwedzerwa kwemapfupa emapfupa kana kuputika. Nezvikonzero zvinoverengeka, osteoporosis inowanzoonekwa kune avo vane multiple sclerosis (MS).
Chikamu chinonyengera pamusoro peosteoporosis ndechokuti yakanyarara, zvinoreva kuti munhu haana zviratidzo zvefupa rinowedzera. Somuenzaniso, hapana bony aches kana marwadzo, ayo anoonekwa mune dzimwe zvirwere zvinogunzva uye zvepafu seysteoarthritis .
Kutaura zvazviri, kuongororwa kwehutachiona hunowanzoitwa mushure mekunge munhu ari kuongorora kuongorora- DEXA kuongorora- kana mushure mekunge vaona kuputsika.
Vanhu vane osteoporosis ndivo vanowanzoshungurudzika pamakumbo ehudyu kana maziso, izvo zvinowanzowanzoitika mushure mekuwa-chiitiko chinowanzoparadzana chekufamba kune vanhu vane MS. Uyezve, semapfupa anoputsika, vane simba rekuporesa-kunyanya kana mumwe akagamuchira chirwere chemaawa chinopera. Izvi zvinowanzowanzovhiringidzika mumapapiro sezvavanenge vasiri kurwadza nguva dzose. Uye izvi zvinoporesa zvakaporesa zvinopfurikidza zvinogona kupfurikidza zvinokonzera matambudziko anokonzerwa ne MS-zvachose kusakanganwira.
Sei Ndichikanganiswa neOsteoporosis Kana ndine MS?
MS pachayo inofungidzirwa kuti inobatsira pakuwedzera mungozi yekuvandudza osteoporosis. Zvinoshamisa kuti kunyange vatana vaduku vari mumatangiro ekutanga e MS-vane zviratidzo zvishoma uye vanofamba zvakanaka-vane kurasikirwa kwefupa. Masayendisiti haasi kunyatsoziva kuti nei ichi chiri ichocho, asi pane zvimwe zvikonzero zvekutamba.
Imwe ingangokwanisa kuisa njodzi ndeyokuve nehutachiwana hwema vitamin D , iyo nyanzvi dzinoziva inowedzera dambudziko remunhu wekuvandudza MS. Saizvozvowo, tinoziva kuti vitamini D inokosha pakuchengetedza simba refupa, uye uwandu hwemuviri mumuviri hunogona kukonzera osteoporosis.
Pane zvikonzero zvakawanda nei munhu angave ane vitamini D akakwana.
Zvinogona kuva mugumisiro wekusawana chiedza chakakwana chezuva-sezvo ganda rinogadzira vitamini D apo rinotaridzirwa nemirazi yeVV kubva kuzuva. Kana zvinogona kunge zvichiitika nekuda kwehutano hwakadai, sechireacia , apo mavitamini akaita sevhitamini D haana kunyanya kupinda mumuviri.
Nhau yakanaka ndeyokuti kana chiremba wako achiona kuti une mavhagisi eA vitamin D, kutora mishonga inogona kukudzivirira kuti urege kuwana osteoporosis kana kuvandudza simba uye hutano hwemafupa ako kana iwe watoona kuti une osteoporosis.
Mishonga inoshandiswa kurapa MS inodzokorora uye zviratidzo zvinogonawo kuita kuti pfupa riwedzere; Chimwe chikonzero chikuru chinonzi steroid Solu-Medrol . Sarudzo-serotonin reuptake inhibitors (SSRIs) -mishonga inoshandiswa kurapa kuora mwoyo mu MS-inogonawo kukonzera bone kuderera uye osteoporosis.
Pane Hasi-MS Zvimwe Zviitiko Zvinowedzera Osteoporosis Risk?
Pane zvinhu zvakawanda zvisiri izvo zveMM zvinowedzera mukana wako wokuwana osteoporosis, kusanganisira:
- kuwedzera kwezera
- kumiswa kwemwedzi
- kusvuta
- kuva wakaonda kwazvo
- kushandisa doro
- mararamiro ehupenyu
- nhoroondo yemhuri ye osteoporosis
Ndingaitei Kuti Ndidzivirire Osteoporosis?
Osteoporosis inodzivirirwa. Kana iwe wakatoonekwa kuti une nayo, usaora mwoyo. Iwe unogona kugadzirisa simba remafupa ako uye kudzivirira nguva yemberi kupera.
Imwe nzira ndeyokushandisa maitiro. Maererano neNational Osteoporosis Foundation, kuita maminitsi makumi matatu emitambo yezuva nezuva kunorema kunogona kungodzivirira kukanganisa kwemapfupa asi kunogonawo kubatsira kudzivirira kuwira.
Zvimwe zvinorema zvinorema-kutakura maitiro zvakadai sokukwira masitepisi zvingave zvisina kunaka kune vamwe neMS, uye izvi zvakanaka. Kune mamwe maitiro akaisvonaka ekutakura-simba sekuita simba kufamba, kutamba, kusimudza zvisikwa, kana kushandisa kushandiswa kwezvikwata muhutera rako. Kana iwe usina zvigadziko kana bhini rinopikisa, shandisa nekugadzira uye ushandise zvokudya zvekakini kana bharoti tie.
Kana iwe wakanyanya kunyanya mukufamba kwako, izvi zvakanaka, zvakare.
Edza kumira zvakanyanya sezvinobvira zuva rese kuti usimbise mapfupa ako. Kana iwe usingakwanisi kumira uri woga, tora chimiro chekumira kuti chikubatsire. Tai chi uye wheelchair yoga inogonawo kubatsira kuvandudza simba remasumbu, kuenzanisa, uye kuchinja, izvo zvinogona kukudzivirira kudzika uye mapfupa emapfupa.
Kana uri kutarisa purogiramu yezvidzidzo, zvakanakisisa kubvunza chiremba wako kuti awedzere kurapwa mumuviri. Muongorori wepanyama angakubatsira iwe kuronga chirongwa chekuita zvekuita chinoshanda nekuda kwekupera kwako. Zvinonyanya kukosha, pamwe nemushandi wako, ita chirongwa chaunofarira-unogona kushamiswa kuti unofara sei uye unosimudzirwa unonzwa shure kwekudzidzira.
Mukuwedzera pakurovedza muviri, zvingave zvakanaka kubvunza chiremba wako kune chiremba chekufa-mumwe munhu anogona kukubatsira kuti ugadzire kudya kunonaka, kwezvokudya zvinovaka muviri zvinobatsira mapfupa ako uye hutano hwakakwana. Zvokudya zvinopfuma muzvibereko, miriwo, zvakasimba mapuroteni, calcium, uye mafuta asingatsvaki zvakakosha kuti uchengetedze mapfupa ako akasimba uye akasimba.
Kana nyanzvi yekufambisa mhuka inodhura, National Osteoporosis Foundation inopa mapapiro e-calcium akawanda aunogona kuedza iwe pachako. Kuva nekunakidzwa mukicheni kunogonawo kuva kushamiswa kwakanaka kubva kunezviratidzo zve MS.
Pakupedzisira, vamwe vanachiremba vanokurudzira kuongorora varwere vane MS nokuda kwehutachiona mushure mekunge vaongororwa, pasinei nezera. Taura nachiremba wako kuti uone kana izvi zvakakodzera kwauri.
Kutarisa vitamini D yako yepamusoro zvakare pfungwa yakanaka. Kana uwandu hwako hwakadzika, chiremba wako angangodaro akurudzira mavitamini D mabhesi sezvo kugamuchira vitamin D yakakwana kubva pane kudya kwako kunogona kuva kwakaoma. Asi yeuka kuti usatora chero huwandu hwezvokudya kunze kwekutungamirirwa kwachiremba wako pakutanga-vanogona kutaurirana nemimwe mimwe mishonga kana kuti kwete kukodzera iwe kubva pane nhoroondo yehutano hwako.
The Bottom Line
Kuva nechepa rakatsetseka-kunyanya rinopedza rusununguko rwako nekufamba-pamusoro pekugara neMS hazvisi chinhu chakanaka. Saka sezvo iwe wakatora basa rakaoma mukudzidza pamusoro pe MS yako nekudzora zvinhu zvaunogona, ita kuti mapfupa ako ave noutano kuburikidza nebasa rekuita uye kudya kunovaka muviri kuti kuderedze osteoporosis kana ngozi yakafanana.
Sources:
Dobson R, Ramagopalan S, Giovannoni G. (2012). Bone Utano uye Multiple Sclerosis. Multiple Sclerosis . Nov; 18 (11): 1522-8.
Kampman MT, Eriksen EF, Holmøy T. (2011). Multiple Sclerosis, Chikonzero cheSekondari Osteoporosis? Chii Chinoratidza Uchapupu uye Chii Chinonzi Chipatara? Acta Neurologica Scandinavica Supplementum , (191): 44-9.
National Osteoporosis Foundation. Bone Boney Recipes .
National Osteoporosis Foundation. Inowanzobvunzwa Mibvunzo .
The North American Menopause Society. (2014). Kudzidzira kumisa kumwedzi: Bhuku reMakiriniki, 5th ed. Mayfield Heights, OH: The North American Menopause Society.