Zvidzidzo zvinoratidza zvakasiyana nezvakawanikwa kune osteoarthritis uye rheumatoid arthritis.
Ko kudya kwako kwakakwana kune michero nemiriwo ine mavitamini C yakawanda here? Unofanira kutora vitamini C kuwedzera here? Pane humwe hukama hunopesana kana huvirikudzivirira pakati pevhitamini C uye arthritis? Izvo zvinhu zvinokosha zvekufunga.
Vitamini C uye Arthritis
Chimwe chidzidzo chakabudisa pachena kuti vitamini C inodzivirira kurwisa arthritis uye inodzivirira zviratidzo apo imwe dzidzo yakataura kuti vitamini C inogona kukuvadza arthritis.
Sei zvakasanzwisisika? Ikoko pane chikonzero. Zvidzidzo izvi zvakatarira pamhando mbiri dzakasiyana dzeArthritis , rheumatoid arthritis (RA) uye osteoarthritis (OA), iyo yakasiyana nezvirwere zvirongwa.
Vitamini C uye Osteoarthritis
Osteoarthritis inoratidzika nekuderera kwechipfupi kwemajoini, chikonzero icho chinonziwo iyo inopfeka-uye-inosveta chirwere cheArthritis. Chidzidzo chekudzidza, chinowanikwa mumagazini yaJune 2004 yeArthritis & Rheumatism , yakaratidza kuti kushandiswa kwenguva refu kwevhitamini C kunogona kukuvadza kuoma kwemaosteoarthritis emabvi .
Vatsvakurudzi vakatsvaga zvinokonzerwa nemwedzi mitanhatu yehutachiona, hwemasvikiro, uye yakakwirira yevhitamini C mu Guinea yenguruve. Guinea yenguruve, sevanhu, haikwanisi kugadzira vitamini C pachavo.
Iboka rakakura-mazana rakagadzira osteoarthritis yakanyanya yebvi uye kukuvadza kwakaipisisa kwemakumbo. Vatsvakurudzi vekutsvakurudza uku vakapedzisa kuti kudya kwekudya kwevhitamini C hakufaniri kuwedzererwa pamusoro pekuda kwekudya kwemazuva ano:
- 90 mg pazuva nokuda kwevarume.
- 75 mg. zuva rega revakadzi.
Vitamini C uye Rheumatoid Arthritis
Rheumatoid arthritis chirwere chinogadzirisa muviri chinokonzera kuputika kwechigadziko chemajoini, zvichiita kuti kuparadzwa uye kuora kwezvikamu zvakakanganiswa. Yakave yakataurwa mumabhuku eAnals of the Rheumatic Diseases , kuti kushandiswa kwezvokudya zvakakura mu vitamini C zvinoita sekunodzivirira pakurwara kweparyarthritis , chimiro cherheumatoid arthritis inosanganisira maviri kana mamwe masangano.
Ichi chidzidzo chaisanganisira vanopfuura 23 000 vatori vechikamu vakange vapinda mukudzidzira kukuru kwekenza mu UK Vaiti veboka vakachengetedza diaries yezvokudya uye vakange vasina arthritis-pasina purogiramu yekudzidza.
Vatsvakurudzi vakafananidza kudya kwevatori vechikamu makumi manomwe nemakumi mashanu vakave vachiwedzera kupisa chirwere cheparyarthritis panguva yemakore masere uye 146 avo vakasara arthritis-isina. Mushure mekuongorora, vatsvakurudzi vakapedzisa kuti vanhu vakagadzira arthritis vaidya michero nemiriwo shoma kupfuura avo vasina kuwedzera chirwere. Vaparidzi vaidya zvishoma michero nemiriwo vakange vaine kambani yekudzivirira chirwere cheArthritis .
Paivawo nemusiyano mukuru mukuwanda kwevhitamini C vanhu vane arthritis vanopedzwa kana vachienzaniswa nevaya vasina kuwedzera arthritis. Vaparidzi vaidya zvakaderera zvevhitamini C vaiwanzoita katatu kuti vashandise chirwere che arthritic kupfuura avo vaidya zvakanyanya zvakakwana vitamini C. Mhinduro yakanaka ye vitamini C pane rheumatoid arthritis inogona kuva nokuti:
- Vitamini C inorwisa antioxidant , inorwisana nemakemikoro anokonzera rheumatoid kuvhunika.
- Vitamini C inobatsira basa rekushanda mu collagen synthesis, iyo proteinini yakakura mumakiti akabatanidzwa uye bone.
- Vitamini C inobatsira mukurwisa utachiona uye inogona kushanda kudzora kuvhiringidza kunobatanidza nehutachiona.
- Vamwe vanotenda kuti hutachiona hunogona kukonzera mafungiro ehurmatoid arthritis.
Mhedziso
Kuenzanisa mu vitamine C kudya kunorayirirwa kuchengetedza mapfupa nemapfupa akaenzana. Kunyanya kuwedzerwa mavitamini C kunogona kunetsa. Kudya michero nemiriwo kuti zviwanikwe zuva rega rega mavitamini C zvinowanzokurudzirwa.
Sources:
Vitamini C Inokonzera Kneearthritis muMhuka Kudzidza, Duke University Medical Center. 6/3/2004.
Vitamin C uye mukana wekudzivirira chirwere cheparyarthritis: vanotarisira nested case-control study, Annals yeRheumatic Diseases, 2004 63: 843-847 http://ard.bmj.com/content/63/7/843