Indoor uye kunze Kwemhepo Kusvibiswa Kunogona Kuwedzera Ngozi yeCOPD
Kana iwe uchigara mune imwe nzvimbo ine urombo hwehutano hwemhepo nekusvibiswa, zvinogona kuisa mapapu ako pangozi. Kuratidzwa kwenguva refu kwezvinhu zviviri zvemukati uye kunze kwekusvibiswa kwemhepo kunogona kuva nemigumisiro yakaipa pamapapu emapapu asingawanzoregereki uye tsvakurudzo inotsigira kuwirirana pakati pemhepo yakasvibiswa uye chirwere chisingaperi chinoparadza zvirwere ( COPD ). Mukuwedzera, kusvibiswa kwemukati nekunze kwemweya kunogona kuwedzera zvirwere zvemapapu zvinenge zviripo.
Ngatitarisei kuti kusvibiswa kwemukati nekunze kwemweya kunokuisa sei pangozi, zvinhu zvinowanzobatanidzwa kusanganisira nyaya imwechete iyo ndiyo inokonzera, uye chii chaunogona kuita kuderedza kusvibiswa kwako.
Iyo Indaneti Inosvibisa Mhepo Inokonzera Sei Pangozi
Vazhinji vedu tinotora mhepo mukati medu mudzimba dzedu, tichizvitenda kuti tive nekuchengeteka kufema. Asi, iwe waiziva here kuti mhepo yomukati dzimwe nguva yakasvibiswa kupfuura yekunze kwekunze? Mhepo yakasvibiswa yakawanda yaunogona kuziva nayo inosanganisira:
- Zvinhu zvakasvibiswa nehupenyu: Izvi zvinosanganisira huni, mapureni, pet dander uye zvikamu kubva muguruva mite uye mapuro. Izvi zvinogona kukonzera kushaya muviri uye kunokonzera kushaya mweya.
- Utsi hwechipiri: Utsi hwehutachiona hwehutsika (ETS) c hune mishonga inokanganisa yakafanana semidzanga, kusanganisira formaldehyde, carbon monoxide nemamwe makemikari anokonzera kenza. Utsi hwechipiri hunozivikanwa hutano hunokonzerwa neCOPD nemamwe zvirwere zvemapapu.
- Zvinosvibisa zvinogona kusvibiswa: Kune zvakawanda zvezvinhu zvinosvibisa zvinosvibisa mumisha yedu kusanganisira moto (huni utsi), mavhiri, heaters nemvura inopisa inoshandisa gesi, mafuta, marasha kana huni semafuta emafuta. Mafuta anoshandiswa neaya anobudisa makemikari anoverengeka anokanganisa kusanganisira carbon monoxide, girasi isina kuchena, isina kunakidza iyo, pamatunhu akakwirira, inogona kukonzera rufu.
- Radhoni: Radhoni isiri yemhepo, inobudisa gasi inopinda mumba mako kuburikidza nokuputika uye zvimwe zvizaruriro. Hazvibatsiri kana imba yako yakwegura kana itsva, asi radhidon yakakwirira yakawanda kune dzimwe nzvimbo dzenyika kupfuura dzimwe. Indoor radon exposure inofungidzirwa kuti ndiyo yechipiri inokonzera kukonzera kwemapapu muAmerica, zvichiita kuti vanhu 27 000 vafire gore negore. (Sekufananidza nokukurumidza, kenza yepazamu inokonzera vanenge 40 000 vakafa pagore).
- Asbestos: Inowanikwa kune dzimwe denga, pasi uye kushandiswa kwezvinhu. Asbestos is mineral inobereka zviduku, microscopic fibers, izvo, kana inhaled, zvinokonzera kupora kwemapapu, kenza yemapapu, uye mesothelioma .
Pasi rose, varume nevakadzi vanobudiswa kuzvinhu zvakasvibiswa zvemukati zvemhepo zviri zviviri kusvika katatu zvinowanzoonekwa kuti vane COPD.
Kugadzirisa Kujekesa Kumhepo Inosvibisa Indoor
Nokuti vanhu vane COPD vanopedza nguva yakawanda yavo mumba, zvinokosha zvikuru kutora matanho ekuvandudza iwe mukati mehutano hwemhepo. Bvisa guruva mishonga nekushamba michina nguva dzose, kuchengetedza mhuka dzomukati kubva pfuma uye kuchengetedza musha wako wemvura pasi pasi makumi mashanu kubva muzana. Iva nenyuchi dzemakemikari emhuri uye usarudze michina yemhuka kuti uchengetedze iwe nemhuri yako kuchengeteka. Kuva nemichero mumhuri yako hakusi kungova kunaka chete asi kubatsirwa kwehutano, uye zvidzidzo zvakawana kuti mashoma emumba anogona kuderedza zvakanyanya kusvibiswa kwemhepo mumba mako. Mafirimu emhepo anokwanisawo kushandiswa kugadzirisa mhepo yomukati yaunofema.
Maitiro Ekunze Kwemhepo Kusvibiswa Kunokonzera Iwe Pangozi
Vanopfuura mamiriyoni 160 veAmerica vanogara munzvimbo dzinopfuura kudarika kwehutano-based air air pollution. Ozone uye imwe nyaya yakasvibiswa nemhepo zvinhu zviviri zvinonyanya kukosha izvo zvinowanzowedzera mitemo.
Kunyange zvazvo imwe neimwe inogona kuva nemigumisiro inokuvadza kune chero ani zvake kana mazinga awo akakwirira zvakakwana, njodzi dzehutano dzakasvibiswa nemhepo dzakanyanya kune vanhu vakawanda vanoonekwa sevanhu vanotambura, vakadai sevakwegura, vana neavo vane zvirwere zvisingagumi semararamiro neCOPD.
Pane humwe huri kukura hunoti hupenyu hurefu hunosvibisa kunze kwekusvibiswa kwemhepo kunofanirwa kuwedzera mukana wekugadzira COPD. Pane humwe uchapupu hune simba hunotsigira kuti kusvibiswa kwezvinhu zvakasvibiswa mumhepo kunokonzera zviratidzo zveCOPD zvakanyanya, zvichiita kuti kuwedzerwa kungozi yekufa kune vanhu vane COPD iripo. Kusvika iye zvino, hapana kurapwa kwakanyatsoratidzwa kwakagadziriswa kubudirira pamusoro pekusvibiswa kwemhepo-kunokonzerwa kuwedzera kweCOPD.
Kuderedza Kubudisa Kunze Kwemhepo Kunze Kwemhepo
Kunyange zvazvo kusvibiswa kwekunze kwekunze kwemhepo kunonyanya kudarika kwako, pane zvimwe zvingatora zvishoma kuti uderedze njodzi yako yekudzivirirwa apo ozone uye huwandu hwemamiriro ehutachiona hwemhepo huri kumusoro. Izvi zvinosanganisira:
- Kuongorora mazano ehutano hwemhepo munzvimbo yako nekugara mumba kana hutano hwemhepo husina hurombo.
- Kudzivisa kushingaira kana kurovedza muviri, zvose mukati uye mukati apo hutano hwemhepo huri hurombo.
- Kuchengetedza mawindo ako akavharwa.
- Runomhanya mudzimu wako mhepo mumakiritsiro emamiriro.
- Kuputira mumhino dzako panzvimbo pemuromo wako.
- Kushandisa mangwanani, (kana iwe uchifanira kushandisa kunze) kana uwandu hwehutsvina hwemhepo hwakadzika.
- Kana iwe uri munhu anonyanya kupisa moto, tora nguva kuti udzidze nezvemoto uye mhepo yehutano .
Pasi Pasi Pamusoro peKvina Kwemhepo uye COPD
Zvakanyatsojeka kuti kusvibiswa kwemukati uye kunze kwemhepo kunobatanidza nekubudirira nekufambira mberi kweCOPD. Kunyange zvazvo tinowanzonzwa zvakawanda pamusoro pekusvibiswa kwekunze kwekunze kwemukati, kusvibiswa kwemukati mukati memhepo kunogona kuva dambudziko rakawanda pasi rose. Chinhu chakanaka cheizvi ndechokuti iwe unogona kuita zvakawanda zvakanyanya kudzora kunaka kwemweya waunofema mukati mekunze kunze kwekunze.
Kune matanho akawanda akareba iwe unogona kutora kuti uvandudze iwe mukati mehutano hwemhepo. Mukuwedzera pakudzidza nezvemishonga yako uye nzira yekushandisa nayo COPD yako, dzidzidzise pamusoro pezvinowanzosvibisa mhepo uye utore matanho ekuderedza kusvibisa kwako kana zvichibvira.
> Kwakabva:
> Centres for Disease Control and Prevention. Agence Zvezvinhu Zvinosvibisa uye Zvirwere Zvirwere. Ndezvipi Zvinobvira Zvinyorwa zveKudzvinyirira Kwemhepo Dzakanaka? Yashandurwa 08/09/16. https://www.atsdr.cdc.gov/csem/csem.asp?csem=33&po=7
> Li, J., Sun, S., Tang, R. et al. Mhepo Dzakashata Dzakashata uye Njodzi yeCOPD Kuwedzera Kwakaitika: Ongororo Yakarongeka uye Meta-Kuongorora. International Journal of Chronic Obstructive Pulmonary Disease . 2016. 11: 3079-3091.
> Ling, S., uye S. Eeden. Kunyanya Kudai Mhepo Inosvibisa Mamiriro Ezvinhu: Basa muKuchengetedzwa uye Kuwedzererwa kweHIV Zvisina Kuvhara Pulmonary Disease. International Journal of Chronic Obstructive Pulmonary Disease . 2009. 4: 233-243.
> Liu, Y., Yan, S., Poh, K., Liu, S., Ivioriobhe, E., uye D. Sterling. Migumisiro yeAir Quality Quality Guidelines pamusoro pevarwere veCOPD. International Journal of Chronic Obstructive Pulmonary Disease . 2016. 11: 839-72.