Ndezvipi zvaunofanira kuziva nezvekenza yepoloni yekoloni, chirwere chinokanganisa vanhu vakawanda kunyange zvazvo kazhinji ichidzivirirwa?
Tsanangudzo
Izwi rokuti chirwere chepoloni chisingatauri rinongoreva kenza yekoloni iyo isinganzwisisiki - kana kuti inopesana. Izvi zvinoreva kuti hazvisi izvo zvine chokuita neve genetics yemhuri yezvechirwere ichi. Iyo yakawanda yechirwere chekenza yemakoloni ndeyeporadic kenza yekoloni.
Mazana mashanu chete emakondomu emakoroni gore negore muUnited States anokonzerwa ne "gene gene". Mumwe 20% yemhosva inowanikwa kune vanhu vane mhuri yehutachiona hwechirwere, asi vasina "gene gene". Izvi zvinosvika vanenge 75% yevanhu vanoonekwa kuti vane kenza yekoloni gore negore pasina chikonzero chakajeka . Idzi ndidzo dzinokonzerwa nekenza yemakoroni.
Chirwere cheporadic chinyorwa ndicho chechitatu chinonyanya kukonzera chirwere chekufa mumarume uye chechitatu chinowanzokonzera kenza kufa kune vakadzi.
Njodzi
Kunyange zvazvo zvikamu zvitatu kubva kune 4 zvekenza yemakoroni zvinowanikwa kune vanhu vasingazivikanwe chikonzero chema genetic kana nhoroondo yemhuri, hazvirevi kuti nyanzvi dzezvehutano hazvizivi kuti chii chinogona kubatsira kune uyo anowana kenza yemukironi. Panove pasina humwe chete, chikonzero chakajeka chekutsanangura chikonzero nei munhu achiwana kenza yemukironi, asi tinoziva kuti zvinhu zvakasiyana-siyana, zvakawanda zvayo zviri mukati medu, zvinotora chikamu mumukana wekenza yekoloni.
Kudzivirira uye Kutanga Kuongorora
Ichokwadi, boka revanonyanya kuongorora nyika pamusoro pekenza yekoloni, vachishanda neAmerican Institute for Research on Cancer (IARC) kugadzira hurongwa hwavo uye chiito chemugove wekudzivirira kenza wakagumisa, "Anokwana 45 Percent yeCarc Cancers Anodzivirirwa . "Mushumo wemitemo inofungidzira kuti makumi mashanu ezana makumi mashanu emakero ekurwara anokwanisa kudzivirirwa nezvinhu zvitatu:
- Zvokudya zvine utano
- Nguva dzose yekurovedza muviri
- Kuramba uine uremu hwehutano hwakanaka.
Mukuwedzera kune zvinhu izvi zvitatu, kuongorora kenza yekoloni nguva dzose inofanirwa kuderedza zvose zvinogona kukonzera kenza yekoloni uye njodzi yekufa kwechirwere kana iwe uchitaridzirwa. Kana iwe uchifunga kuti iwe unoverenga iyo yekupedzisira mutsara isina kururama, iwe hauna.
Kuongorora kwekenza yeColon kunobatsira kupfuura kuongorora kuongororwa kweimwe mimwe mishonga mune zvekuti zvechokwadi kune chinangwa cheviri: kudzivirira uye kutanga kuona. Inogona kutora kanzira mangwanani-kare (kuongorora kutanga) uye kuchengetedza hupenyu, uye kana ikakwanisawo kudzivirira kenza mumucheto wekutanga kana zvipembenene zvinogona kuva kenza zvinowanikwa uye zvabviswa vasati vava kenza.
Kana uchida zvikonzero zvakawanda zvekusainira kenza yekenza yekuongorora, funga kuti makore mashanu ekupukunyuka kwemazera evanhu vane kenza yekoloni inowanikwa mumatambo ekutanga, kana yavharirwa kumakone, inopfuura 90% . Kana kenza yakapararira mberi kwekoni kune dzimwe nzvimbo dziri kure mumuviri, kupona kwemakore mashanu kunowira kune 9,8% yakaoma. Kuongorora kunowedzera zvakanyanya kuti kenza yekoloni ichabatwa nokukurumidza kana ichirapa.
Yakave Yakarongororwa Nekenza Yemagoni? Hazvisi Zvakare!
Kana iwe uchitove uine chirwere cheporadi, kana chero rudzi rwekenza yekoloni, dzivisa muedzo wokuti, "Ndingadai, ndingadai, ndaifanira kuva ..." pamusoro pezvipi zvingave zvakakonzera chirwere chako. Kuzvipa mhosva ndiko kuzvikuvadza uye hakuzoiti chinhu kukubatsira kuti uende mberi nenzira yakanaka mushure mekuziva kwako.
Kana uchida humwe hukurudziro kuti urege kupinda mumutambo wezvakaipa, funga kuti kunyange mushure mekuongororwa, kugara uchirovedza muviri uye kudya kwakanaka kunogona kuderedza ngozi yekudzokorora .
Pane kuparadza nguva yako pazvinhu zvausingagoni kuchinja, sezvakaitika kare, funga pane zvaunogona kuita kuti ubatsire kurwisa chirwere chako, kutanga nhasi.
Kuita zvekuita nguva dzose kunogona kuderedza dambudziko rekudzoka kusvika 61%. Zvokudya zvakakosha zvakare uye izvo zvinowanikwa nekenza yemukorori vanodya zvokudya zvishoma-zvine utano, zvakakora-mafuta, zvishoma-uye-uye-zvinomera zvinokwana katatu mukana wekufa kwekenza yekoloni kuenzaniswa nevanopona kenza vanodya kudya kwakanaka.
Chii chinokosha? Nguva dzose kurovedza muviri, kudya zvakanaka, uye kuzvichengeta pachako kunogona kutibatsira isu tose, pasinei nehutano hwehutano hwedu.
Sources:
National Cancer Institute. Colon Cancer Prevention - yevashandi vehutano (PDQ). Yashandurwa 02/11/16. http://www.cancer.gov/types/colorectal/hp/colorectal-prevention-pdq
National Cancer Institute. Colon Cancer Kuongorora - kune vashandi vehutano (PDQ). Updated 01/15/16. http://www.cancer.gov/types/colorectal/hp/colorectal-screening-pdq