Kushungurudzika kwenguva refu kwakabatanidzwa nezvinhu zvose kubva pakusarara usiku uye kuwedzera kuwandisa kwepfungwa kurwara nechirwere! Asi, kuwedzera mune zvekunetseka kwako kunokonzera kuti COPD yako iwedzere here? Mhinduro yacho, maererano naDkt. Hetal Gandhi, nyanzvi yemapurisa pa Heart and Vascular Center yeLake County, Chicago, hongu.
Maererano naGr. Gandhi:
Apo patinotarisana nemamiriro ezvinhu anotinetsa-zvisinei kuti kuvhara-kuvhara kwingave kuri-muviri wedu unoita sei, kusunungura mahomoni anotibatsira kuti tigadzirise mamiriro ezvinhu: inozivikanwa zvikuru "kurwisana kana kutizaira" kuita. Aya mahomoni-adrenaline, anoita kuti mwoyo yedu iwedzere, uye cortisol, iyo inosimudzira kuwedzera kweropa uye inowedzera huwandu hweshuga yeropa muhurongwa hwedu-hwakagadzirirwa kutibatsira kuti tipone dambudziko riri pedyo.
Asi, chii chinoitika kune mahomoni iyo apo dambudziko rekushungurudzika kwedu kwete mhuka dzomusango dzinoedza kudya nesu kwekudya kwemanheru asi chimwe chinhu chinonyengera, sekusabvumirana nemumwe wangu kana kuti kuramba takananga mumugwagwa? Kuwedzera kwenguva refu, kutsamwa kunoramba kuchiitika zuva rega rega kunokanganisa miviri yedu zvakashata here? Iwe uri kutengesa ivo vanoita.
Dr. Gandhi anotizve:
Chii chinoitika apo miviri yedu inosunungura makemikari anorongwa kurwisana nengozi, uye izvo zvinokonzera kushungurudzika izvo zvinoramba kana isu tisingagoni kuwana zororo zvakakwana pakati pechiitiko chinotambudza uye chinotevera? Izvi zvinoramba zvichiwedzera, zvinoramba zvichinetseka-uye zvichibva, kwemazuva kana vhiki panguva imwe-inozivikanwa sekusingaperi kushungurudzika. Kushungurudzika kwenguva refu kwakabatanidzwa nehutano hwakawanda hwehutano, hwakadai sehuwandu hwemhepo yepamusoro uye yepamusoro cholesterol, matambudziko emwoyo, kuora musoro uye kurwadziwa kwepamuviri, kuora mwoyo, uye simba rekudzivirira zvirwere.
Isu tose takanzwa kuti kushungurudzika kunoita kuti urware, kuderedza simba remuviri kurwisana nehutachiona, kunyanya kutonhora, chirwere chepfupa uye chirwere chekufema.
Asi, Dr. Gandhi anoenda kune imwe nhanho mberi kuti aratidze kuti kudzvinyirira kunogona kuita zvimwe zvirwere zvehutano zvakanyanya kuwedzera, zvakare, zvakadai seCOPD, asthma, gastroesophageal reflux chirwere (GERD) uye chinokanganisa bowel syndrome (IBS).
Nzira Yokuderedza Dambudziko Rako
Chii chatingaita pamusoro payo? Dr. Gandhi anopa mazano anotevera:
- Iva nekurovedza muviri nguva dzose - maitiro anobatsira mafungiro ako, anobatsira iwe kupisa makoriro uye unoita kuti simba rako riwedzere.
- Wana zvakawanda zvehope - vanhu vakuru vanofanira kuwana maawa manomwe usiku husiku.
- Tsanangurira manzwiro ako pachena nomumwe munhu waunovimba naye kana kuchengeta bhuku.
- Shandisa nguva neshamwari nemhuri - vanhu vanoita basa iri kunyanya kushanda zvakanaka.
- Kufungisisa - kuzviita kufungisisa, mifananidzo yakatungamirirwa, yoga kana mamwe maitiro ekuzorodza muviri ane zvikomborero zvakawanda, kusanganisira kuderedza kudzvinyirira.
- Idya chokoti - pakupedzisira, une mvumo yekuisa zino rako rinotapira. Kuongororwa kwemazuva ano kunoratidza kuti chokoti yakawanikwa kuti inoderedza mahomoni ekumanikidzwa mumuviri.