Kuswedera kumwedzi uye Mwoyo Yevarwere Mwoyo

Sezvaunopinda mumakore ekumisa kwemwedzi, mwoyo wako unowedzera kunyanya "nyoro." Chirwere chemutima chinotarisa zvakasiyana nevakadzi pane zvavanoita mumurume, uye pane zvinhu zvaunogona kuita pakutanga kwemutambo kuti udzivirire mwoyo wako uye ugare uchigunzva kuburikidza nekupedza nguva uye mberi. Mwoyo wehutano chinhu chekuziva ruzivo rwamaoko rwawakambogadziriswa, uye kudzidza kudzidza kutamba nayo kwenguva yakareba, yakasimba.

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Ita "State of the Heart" Kusarudzwa NeMupa Murwere Wako

Iwe unofanirwa kuziva ropa rako rega uye cholesterol migumisiro. Ita nguva yekutarisa izvi, uye kana wakaziva nhamba yako, taura nachiremba wako nezvekuvandudza kwavo kana kuchengeta iwo mu "yakachengeteka" mararamiro. Kudzivirira kunokonzera chirwere nguva dzose, uye American Academy of Family Physicians inokurudzira mabasa ekudzivirira kukubatsira kuti utarise chirwere chemwoyo wako ngozi. Kuwana kuverenga kwekutanga kwemoyo wako weutano kunotanga iwe pane "unogona kuita" nzira. Vanachiremba vemhuri vakadzi uye chirwere chemwoyo

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Enda kuneHike

Kana kuti famba-famba nebhokisi. Kana kuti rudzura imbwa kubva pamubhedha uye enda kune paki. Kufambisa kunogadzirisa hurongwa hwako hwekubuda uye hunovandudza. Maminitsi makumi matatu ekufamba mumazuva akawanda evhiki achakurumidza kuderedza dambudziko rako rekushaya chirwere chemwoyo. Asi iwe unoda basa ripi rekurovedza muviri? Zvakaoma kuverenga kuti inguva ipi yekurovedza yaunoda kuderedza dambudziko rako kunyanya, asi chinangwa ndechekuti chimwe chinhu chinobatsira, uye kana uchidaro, inoderedza ngozi yako.

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Rega Kusvuta

Chinhu chakakosha zvikuru chaungaita kuti udzivirire mwoyo wako ndeyekurega kusvuta. Kana iwe uri kwenguva refu utsi, izvi zvingava chinhu chakaoma kupfuura zvose zvawakamboita. Kusvuta haisi tsika chete, inodhaka uye iwe unoda rubatsiro rwekusiya zvakanaka. Gadzirirai kubudirira mukurega kusvuta uye kuwana rubatsiro rwaunoda kuti ruite.

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Ita Shanduko Dzepamusoro Kune Mwoyo Utano Hwakanaka

Iwe unogona kuita shanduko nyore nyore imwe panguva iyo ichashandura kudya kwako mune imwe iyo yakawanda mwoyo ine utano. Edza kuwedzera michero miviri mutsva pakudya kwako, kushandura mbeu dzose, utengese mazai emakungwa akawandisa chete, shandisa munyu unogunura kubva patafura, uise yakadzika fryer kure uye usawanzozvichengeta kuti uite zvokudya zvinokurumidza. Kana iwe uchiita kunyange shanduko imwe chete mwedzi uye wobva wakanamatira nayo, nenguva iyo gore uri kumusoro iwe uri kudya moyo wakasimba. Ive FDA ine mazano ekudya-utano hwakanaka huchakubatsira iwe kuderedza ngozi yako.

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Kushungurudza Mashoko Nemoyo Wako

Kushungurudzika ichokwadi chehupenyu. Inokubatsira munguva pfupi yekugadzirisa uye kugadzirisa dambudziko sekudzivirira njodzi yemotokari kana kuita zvakanaka pamubvunzurudzo webasa, asi kana inopera kwemavhiki kana mwedzi inosara pamwoyo wako. Kana hupenyu huri huno huri kukumanikidzira kunze, kana kuti uri mune basa rakaoma, tsvaka nzira dzekugara wakadzikama pakati pemhirizhonga uye mwoyo wako unotsungirira zviri nani. IAmerican Heart Association inobvuma kuti kushushikana kunotora marwadzo pamwoyo wako. Tora kufema kwakadzika uye udzidze dzimwe nzira dzokugadzirisa dambudziko. Kana iwe ukavaita tsika iyo ichakubatsira iwe kutarisa mapikicha asina kutarisirwa pa "stress-o-meter."

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Tora Detective - Tarisa Mumhuri Yako Nhoroondo

Kunyangwe iwe usingakwanisi kuchinja marangariro emhuri yako, zvinobatsira kuziva ruzivo rwamaoko rwawakaitwa. Kune nzira dzakawanda dzekutamba neruoko, uye zvinobatsira kuziva kana ngozi dzako dzakakwirira kudarika dzakawanda, kana kuti kuchenjerera kwakakwana kwakakwana. Kana yakanyanya cholesterol, kuwedzerwa kweropa, kana kuti kutambudza kwepakutanga kunomhanya mumhuri yako, iva nechokwadi chekuchengeta iwe pachako unhu hwehutano kuitira kuti iwe nemutapi wako wezvokurapa zvigone kupedza njodzi idzi muBhu. Nhoroondo yemhuri yemukadzi yehutano hwemwoyo inogona kuisa danho rekutambudzika, saka ona kana mungozi yemwoyo yakapiwa kwauri.

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Dzidza Zviratidzo zveMwoyo Wechirwere Muvakadzi

Apo vakadzi vane chirwere chemwoyo zviratidzo zvavo zvinowanzosiyana nevarume. Dzidza dzimwe nzira iyo chirwere chevarume nevakadzi chemunhu chakasiyana. Yeuchidzai vakadzi venyu shamwari kuti vanofanirwa kutora zviratidzo zvavo zvakakomba, kunyange kana vachifunga kuti "kururamisa" kuora mwoyo, kuzvidya mwoyo kana kuti chirwere chavo. Rega muongorori wezvokurapa akarovedzwa akubatsire kuronga zviratidzo izvi kana iwe unazvo.