Vanhu veAmerica veAmerica Vanorema Total Cholesterol asi High Heart Disease-Nei?
Kunyange zvazvo vatsvakurudzi vasiri chokwadi chekuiti, humwe uchapupu hunoratidza kuti veAfrica veAmerica vane mamiriyoni makumi matatu kubva muzana mukana wekufa nehosha yemwoyo kupfuura Caucasian Americans. Asi, maererano nehuwandu hunobva kuAmerica Heart Association, vanhu vemadiro vane zvinyorwa zvekulesterol zviri nani kupfuura vatsvene. Zvikonzero zvekusawirirana uku hazvibviri, asi vatsvakurudzi vari kuswedera pedyo nekuwana chikonzero.
Maererano neAmerican Heart Association, varume nevadzimai vemazuva ano vanowanzova nechezasi pasi rose yehushutera kupfuura vakachena. Iyo sangano inoshuma kuti 44,8 kubva muzana yevarume varume vemavara uye 42,1 muzana yevakadzi vemadimwi vane yakakwirira kana mumiganhu yepamusoro yeholesterol yakawanda. Nokuenzanisa, 47,9 muzana uye 49.7 muzana yevarume nevakadzi vatsvene vane yakakwirira kana mumiganhu yepamusoro.
Varume vemafu vaive nechepamusoro-soro zvakataurwa mazinga eLDL , pasi-density lipoprotein, "yakaipa cholesterol," mazinga. Iyo sangano inorondedzera kuti 32.4 kubva muzana yevarume varume vemavara uye 31,7 muzana yevarume varume vatsvene vane muganhu wepamusoro kana yepamusoro maLDL mazinga. Vose varume nevadzimai matema vaiva neHDL, kana kuti-high-density lipoprotein, inozivikanwa seyakanaka cholesterol.
Pasinei nehotera yega yega yega, vatsvakurudzi vanotaura kuti veAfrica vaAmerica vachiri panjodzi huru yekufa kwechirwere chemwoyo . Maererano neHofisi ye Minority Health muUnited States Health and Human Services, vaAfrica vemuAmerica havasi kunyanya kuonekwa kuti vane chirwere chemoyo kupfuura vatsvene.
Izvi zvinogona kureva chimwe chezvikonzero zvinokonzera kusawirirana.
Nhema pamusoro pekusawirirana
Masayendisiti haasi kunyatsoziva kuti nei mamwe madzinza ari pangozi yakakonzerwa nehutano hwehutano, asi vanoziva kuti zvose genetics uye mararamiro emararamiro anoita basa.
Mazamu enyu anokanganisa kuti kudya kwako kwakagadziriswa sei uye kuti cholesterol yakawanda muviri wako unobereka sei.
Cholesterol haisi kungowanikwa muzvokudya; chiropa chako chaizvoizvo chinoumba anenge 75 muzana yegazi yako cholesterol. Maitiro ako emagetsi anogona kukurudzira kuti cholesterol yakasikwa yakadii uye kuti chiyero chako che LDL kusvika kuH HDL chii.
Vatsvakurudzi vari kuderera mune zvejeni izvo zvinogona kunge zviri kukonzera cholesterol yakakwirira, kukwira kweropa, uye mamwe maronda ane mwoyo, asi haasipo.
Zvisinei, zvimwe zviitiko zvinogona kunge zviri shure kweAfrica yekuAmerica kuwedzera kungozi yehutano hwepfungwa. Kuwedzera muviri, chimwe chezvinhu zvinonyanya kukosha zvehutano hwemwoyo zvinowanikwa zvikuru pakati peAfrica America. Maererano neCenters for Disease Control, inenge 48 muzana yevatema yakanzi yakanyanya muna 2012.
Sangano rakafanana reCDC rakaona kuti 48.7 muzana yeAfrica yeAmerica yakanga ine zvikamu zviviri kana zvimwe zvinokonzerwa nehutano hwepfungwa; achifananidzwa ne35.5 muzana yeCaucasian America. Zvimwe zviitiko zvinodzidza zvinosanganisira chirwere cheshuga chekucherechedza, kusvuta tsika, mararamiro ekugara , kuneta, hypertension uye cholesterol yakakwirira .
Uyewo, nhamba dzinobva kuHofisi ye Minority Health dzinoratidza kusavhengana kweutano mukati mezvipatara zveUnited States. Kutsvakurudza kunoratidza kuti veAfrica America vanga vashoma kuti vagamuchire aspirin pavanosvika kuchipatara vane mwoyo yezvirwere zviratidzo, vagamuchire aspirin pavanenge vabuda uye vagamuchire beta-blocker pavanosvika vane zvirwere zvepfungwa zviratidzo.
Kunyange zvazvo musiyano wacho udiki, mazana mashomanana mapfumbamwe, nhamba idzi dzinogona kureva dambudziko guru.
Kudzivirira: Kuderedza Cholesterol uye Mwoyo Yezvirwere Ngozi
Zvakakosha kutora mutoro wako wehutano hwepfungwa dzako. Dhipatimendi reUnited Health Health and Human Services rinopa mazano anotevera ekuderedza cholesterol uye mungozi yemwoyo:
- Rega kusvuta
- Ita uye uchengetedze uremu hwakanaka
- Funga nezvekudya zvinenge zvishanu kushandiswa kwezvibereko nemiriwo zuva rega rega
- Darikai pazvokudya zvitsvuku muchifarira chicken uye turkey
- Tanga kutora maminitsi makumi matatu ekurovedza muviri zuva nezuva
Zvakakoshawo kukurukura nachiremba wako.
Nyanzvi dzinokurudzira kuti varume vanopfuura makore makumi matatu nemashanu uye vakadzi vanopfuura makore makumi maviri nemashanu vane cholesterol checks makore ose mashanu kana vasina dambudziko rinowedzera rechirwere chepfungwa uye cholesterol yakakwirira. Kana munhu ane ngozi yakawedzerwa, kuongorora kwegore negore kunorudzirwa.
Kana cholesterol yako yakakwirira, chiremba wako anogona kupa mazano ekuchinja mararamiro uye zvichida mishonga kuti ubatsire kuderedza cholesterol pamwe nehuwandu hwehutano hwehutano.
Sources:
"Cholesterol Statistics." AmericanHeart.org . 14 Kubvumbi 2008. American Heart Association.
"Dambudziko reMwoyo neAfrica MaAmerica." OMHRC.gov . 27 Jun 2008. Dhipatimendi reSouth Health and Human Services: Office of Minority Health.
"Minority Women's Health: High Cholesterol." WomensHealth.gov . Dec. 2007. Department of Health and Human Services.
"Rudzi / Rudzi rwemamwe marudzi uye hupfumi hwevanhu nehuwandu hwehupfumi huzhinji muhutano hweMwoyo neMukati - United States, 2003." CDC.gov . 11 Feb. 2005. Nzvimbo dzeDaase Control.
Shin, Min-Jeong, Alka M. Kanaya naRonald M. Krauss. "Polymorphisms muPeroxisome Proliferator-Yakagadzirirwa Receptor Alpha Gene Inobatanidzwa Nenhamba dzeApolipoprotein CIII uye Triglyceride muAfrica -America asi Kwete Caucasians." Atherosclerosis . 198: 2 (2008): 313-409.