IAmerican Diabetes Association, American Heart Association, uye kunyange American Cancer Society inobvumirana kuti kunwa doro muhuwandu hwechokwadi hakusi kuregerera kune vanhu vazhinji. Zvisinei, kana wakarwara une chirwere cheshuga kana iwe unotora insulini kana mishonga kuti uchengetedze huwandu hwehuga hweropa, kazhinji haubvumirwi.
Chikonzero nei kunwa doro kungave kusina ngozi kana iwe une chirwere cheshuga uye iwe unotora mishonga yekudzora shuga yeropa-insulin shots kana muromo wepiritsi yepiritsi-iwe unogona kuisa njodzi yehutachiona hwepasi shoma apo iwe unwa doro.
Chikonzero Nei Aloro Ichiwedzerwa Kune Dambudziko Kune Vanhu vane Chirwere cheshuga
Apo huwandu hwemashuga eropa rako huchidonha, chiropa chako chinowanzotanga kubudisa glucose kubva mumagidhahydrates akachengetwa kuti awane chikwereti. Asi kunwa doro kunoita kuti chiropa chikwanise kubudisa glucose.
Nokuti chiropa ichibata doro sezvinoitwa chepfu, inoshanda kubvisa doro kubva mumuviri wako nekukurumidza. Nokudaro, chiropa hachiiti glucose zvakare kusvikira doro rose rave rakagadziriswa uye rakabviswa.
Kunyange kana iwe usati uri pa insulin, asi tora mishonga yemuromo kune chirwere cheshuga, iwe haufaniri kunwa doro kune zvakadzama zvichienderana nemukana wezinga rezasi reglucose.
Kana Unofanira Kunwa, Tora Kuchengetedza
Maererano neAmerica Diabetes Association, vanhu vakawanda vane chirwere cheshuga vanogona kuva nehuwandu hwewaini. Mutevedzeri zvinoreva imwe kunwa muzuva nokuda kwomukadzi uye kwete zvinopfuura zviviri zvinwiwa nezuva rimwe chete kumunhu. Imwe inwa inoreva imwe 12 oz biki, imwe 5 oz kiki yewaini, kana imwe 1 ½ oz yemweya wakashama, sevodka, whiskey, kana gin.
Zvimwe zvinodzivirira zvinosanganisira kusanwa kunenge kusina chinhu, kusvoda kunwa kwako zvishoma nezvishoma, kana kunwa doro rinodhakwa pamwe chete ne-zero-calori kunwa zvakadai semvura, kudya soda, kana tee isweet isina kunyorerwa.
Kusina Kunwa Zvisarudzo
Pane kusarudzwa kwakanaka kune vanhu vane chirwere cheshuga pavanosarudza doro rinodhaka, zvakare.
Edzai doro rewaini kana waini spritzer yakaitwa newaini, ice cubes, uye club soda. Cherechedza doro rinorema, iro rinogona kuva kaviri doro uye makoriki sechiedza chechiedza. Nokuda kwezvinwiwa zvinosanganiswa, sarudza calori-free drink mixers sekudya soda, soda kambodhi, kudya tanic mvura, kana mvura.
Iva Wakachengeteka uye Uine Mhosva
Doro inogona kukonzera hypoglycemia nguva pfupi mushure mekunwa uye kwemaawa makumi mana mushure mekunwa. Sangano rinokurudzirawo kuti vanhu vane chirwere cheshuga vanonwa doro chengeta shuga yavo yeropa vasati vavata. Kana shuga yeropa iri pasi pe 100 mg / dl, tanga uine nyoka pamberi pemubhedha kuti usapinda shuga shoma shoma kana uchirara.
Zviratidzo zvekudhakwa zvakanyanya uye hypoglycemia zvinogona kunge zvakafanana-kurara, dutu uye kusagadzikana. Iwe haudi kuti chero munhu upi zvake ayananise hypoglycemia yekudhakwa nokuti vangave vasina kukupa rubatsiro rwakakodzera uye kurapwa. Nzira yakanakisisa yekuwana rubatsiro rwaunoda kana iwe uine hypoglycemic ndeyokugara uine chizivo chinoti "ndine chirwere cheshuga."
Kunobva:
American Diabetes Association. Doro. June 2014.