Zvokudya Zvako Zvinogona Kukupa Kudzivirirwa Kurwisa Kanzera
Genetics inofungidzirwa kuti inongororesa 5 kusvika ku10 muzana yemarariya ose. Uye kunyange zvazvo zvinhu zvakadai semakemikari, kusvibiswa, uye kusvuta zvinobatsira mune kenza, mabhuku ezvesayenzi anoratidza kuti kudya kwakanakisisa kunogona kupa zvinoshamisa kudzivirira chirwere ichi.
Inoshamisa sei? Mumwe muenzaniso ndeye Fiji. Chidzidzo chakaitwa pakati pemakore ekuma 1990 chakajekesa chikonzero nei Fiji yaiva nepamusoro yevanhu vanoputa, asi chiitiko chinoshamisa chekenza yemapapu kupfuura Hawaii, uko kusvuta kwaive kwakaderera.
Sei? Maererano nekudzidza, kunyanya kushandiswa kwemiriwo miriwo muFiji kunogona kunge kwakadzivirira pamuviri wemapapu. Ichi chidzidzo, icho chakaongorora kudya nemapapu emapapu emapapu muSouth Pacific, zvinoratidza simba rekudya kwakakura-kwekurima, kuwanda kwezvirimwa.
Kune mazana emakadziro akave akazvidza kuderera kukuru kwekenza ngozi pamwe nekushandisa zvakanyanya kwezvinhu zvikamu zveG-BOMBS (magiya, nyemba, maonikisi, mushwa, mabriji, uye mbeu). Somuenzaniso, zvishoma zvidzidzo zvevanhu zvakashuma:
- A 64 kubva muzana muchero wechirwere chepabonde kune vakadzi vanodya mushroom nguva dzose.
- A 40 muzana inoderedza kenza yeprostate yevarume vanodya cruciferous miriwo nguva dzose.
- A 56 kubva muzana kuderedzwa kwekodha yekenza mune avo vanodya anyanisi uye garlic nguva dzose.
Ukama Pakati Pekudya neKenza
Maererano neAmerican Institute for Cancer Research, inenge hafu yemarariya ose anowanzochengetedzwa nekutevera kudya kunopa utano uye kusasvuta, kuvhara zuva kubuda, kuchengetedza utano hwakanaka , uye kushandisa nguva dzose.
Kana munhu wese akatevera nzira yekudya yeNutritarian uye akaitanga nokukurumidza muhupenyu, zvinotarisirwa kuti tive nehupfumi hwemapfumbamwe muhuwandu hwekenza yedu ikozvino muUnited States.
Munharaunda iyo inotevera kudya kunoswedera kune kudya kweNutritarian, izvi zvinogona kuonekwa. Seventh-day Adventist varume muCalifornia vakawanikwa vane chiyero chekufa kubva mumukenza chete 60 muzana yevadzidzi veAmerica.
Kune dzimwe nzvimbo dzenyika umo vanhu vanodya zvinomera zvakasikwa zvepanyama apo mazinga evanhu vanowanzokwanisa kuve ari 90 kubva muzana pasi kune avo vari muUnited States
Sezvatinoda zvikafu zvinowanikwa zvidimbu zvinokosha, antioxidants, uye phytochemicals, iyo inoita kuti masero edu akwanise kubvisa kana kuparadza zvinokonzera, kudzivisa uye kugadzirisa zvinokonzerwa neDNA, uye kubvisa masero akakuvadzwa kana kuti asina kunaka vasati vava nekenza. Mumuviri womunhu ndeyezvishamiso kuzvigadzirisa uye kuporesa.
Kudya Zvimwe Zvimwe Zvokudya Zvokudya
Dzimwe nguva, tinoona zvirevo zvekuti kudya kunovaka muviri hakusi kwakanyanya pakudzivirira kenza. Izvi zvingangodaro nekuti, mune zvidzidzo izvi, hakuna munhu anodya zvakakwana zvezvokudya zvekudyara kuti abudise mari yakaenzana yekudzivirirwa.
Nokuda kwekudzivirirwa kwakanyanya, kwete chete zvinogadzirwa zvinotanga kuumba huwandu hwemazana emakirori, asi zvakare kushandiswa kwezvokudya nemishonga yemhuka zvinofanira kunge zvakaderedzwa kusvika pasi. Zvibereko zvakawanda, miriwo, mbeu yose, nyemba, nutsva uye mbeu dzaunodya, uye zvishoma pane zvimwe zvose, zviri nani kwazvo mikana yako yekuderedza kenza yako yengozi. Chaizvoizvo, sezvo nhamba yemichero nemichero inowedzera, mitero yekenza inoderera.
Shoko Rinobva
Zvikomborero zvekuchinja mararamiro zvakajeka maererano nehutano hwakaitwa. Nezvehukama hwekudya uye chikafu kune kenza, uchapupu hwezvesayenzi huri-zviri nani kudya kwako, zviri nani utano hwako.
Sources:
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Galeone C, Pelucchi C, Levi F, et al. Onion uye garlic kushandiswa uye kenza yevanhu. Magazini yeAmerica yemakiriniki chikafu 2006, 84: 1027-1032.
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Le Marchand L, Hankin JH, Bach F, et al. Kudzidza kwezvokudya kwepabonde nemukenza wemapapu muSouth Pacific. Int J Kanzura 1995, 63: 18-23.
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