Omega-3 fatty acids iboka remafuta anonzi polyunsaturated, kana kuti "akanaka" mafuta, anosanganisira docosahexaenoic acid (DHA), alpha-linolenic acid (ALA), uye eicosapentaenoic acid (EPA). Zvidzidzo kune vanhu vane hutachiona hwakakwirira huratidze kuti kutora chero pakati pe2 ne4 magamu emafuta e-omega-3 anogona kukwanisa kuderedza mazinga e triglyceride kusvika kusvika 50%.
Kunyange zvazvo inowanikwa muzvokudya - zvakadai semamwe mafuta ehove uye nuts - mafuta-omega-3 anowanikwawo muhuwandu hwezvinyorwa zvinogona kuwanika pamasherufu ezvitoro. Uyezve, panewo mishonga mishonga yemajoini ine omega-3 fatty acids, kusanganisira Lovaza , Vascepa , uye Epanova.
Nezvisarudzo zvose izvi, kutora ma-add-the-counter-supplements ane mafuta omega-3 angave akafanana nekuwana chiremba kwavari?
Zvinyorwa uye mitsara ine omega-3 fatty acids haisi yose yakasikwa yakaenzana. Vose vari vaviri vanotarisana zvakasiyana-siyana zvinotarisirwa zvinoratidzwa neChadya neDrug Administration (FDA). Pasi-the-counter products, kufanana ne omega-3 fatty acid supplements inowanikwa muzvitoro, inorondedzerwa se "chikafu" neCDA. Izvi zvinoreva kuti ndiwo mutoro wemuiti wekuti ave nechokwadi chekuti zvinowedzera zvakachengeteka, zvisina kusvibiswa, zvakanyorwa zvakanyorwa, uye zvakaitwa munzvimbo yakachengeteka uye yakachena.
Nzira chete iyo FDA ichabvisa kubhadharisa kubva pamusika ndeyekunge paine mararamiro akawanda ezvehutano nezvechigadzirwa mushure mekunge yasvika mashefu esoro.
Zviratidzo zvemishonga, kune rumwe rutivi, zvinoongororwa zvishoma zvakasiyana. Kuti zvibvumirwe kushandiswa semishonga yemishonga, mishonga ine omega-3 fatty acids inofanira kuongororwa zvakadzama vasati inogona kurongerwa nevatapi vezvehutano uye inotengeswa mumafarimasi.
Vavaki vese vanofanira kuratidza FDA kuti mishonga inoita kuti inofanirwa sei, kuti yakachengeteka, uye kuti mishonga ine zvese zvinoshandiswa pane zvakanyorwa. Vanofanirawo kuzivisa chero matambudziko anokonzerwa nevanhu vanotora mishonga.
Imwe misiyano pakati pemhando mbiri idzi yemiti yakakosha ndeyero ye omega-3 fatty acids iyo ine. Mishonga yemishonga yakadai seLovaza inogona kuva ne 90% omega-3 fatty acids asi pa-the-counter inowedzera inenge iri pakati pe30 ne50% omega-3 fatty acids, zvichienderana nemuchero. Kunyange zvazvo omega-3 zvinowedzera zviripo kuvanhu vose, chirongwa chinonzi omega-3 fatty acids chinowanzoratidzwa kuti chigone kushandiswa kune vanhu vane hukuru hwakanyanya hwe triglyceride.
Nemhaka yekuti omega-3 fatty acid inowedzera haafaniri kutora zvakanyanya kuongororwa zvinoda kuti chirongwa chinonzi omega-3 fatty acids chiite, zvinowanzosvibha. Kana inotorwa muchiyero chakaenzana, mishonga inonzi omega-3 fatty acids uye kupfuura-the-counter-omega-3 fatty acid zvinowedzera inofanira kuderedza triglycerides nenzira imwecheteyo.
Kana iwe uchifunga kuwedzera omega-3 zvigadzirisiti kusvika kune chirongwa chekudzikisa-chirwere, iwe unofanirwa kubvunzana nemupi wehutano wehutano.
Kunyange zvazvo zviri nyore kuwanika, zvinogona kukonzera mamwe madhara uye kuwedzera mamwe marapirwo.
> Sources:
> Pharmaceutical Approvals Monthly. FDC Reports. Chevy Chase, MD 2005; 10 (2): 34.
> Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiological Approach, 9th, 2014.