Nyanzvi dzepfungwa dzakadzidza kusiyana kwakasiyana-siyana pakati pevarwere vekenza. Vakawana kuti vamwe kubata maitiro vanogona kukubatsira kuti uwane kuburikidza nekushungurudzika kwekenza uye nemigumisiro yazvo muviri wako, manzwiro, uye hukama hunoita sei. Heuno maitiro mamwe maitiro anogona kukukanganisa ruzivo rwako rwekenza.
- Kuzvidzivirira uye Kurega: Kunyange zvazvo iyi ingava nzira yokupukunyuka mungozi iyo kenza iri kukukumbira iwe, munguva refu yako kushungurudzika mupfungwa kungave kwakaipisisa kudarika kana iwe uchibvuma mamiriro ako uye kuratidza manzwiro ako pamusoro penhamo yako. Vatsvakurudzi vakaona kuti varwere vakanga vari nani mukudzivisa kupfuura kugamuchirwa vaine nguva yakaoma yekugadzirisa migumisiro yekenza uye kurapwa, uye vaiva nehupamhi hwekuzvidya mwoyo uye kuora mwoyo. Vaivawo nezvinetso zvakawanda zvepanyama zvine chokuita nekenza yavo.
- Kurwisana neMweya uye Kutarisira: Kana iwe unorwisana nemafungiro ekurwisana iwe unogona kukurumidza kugamuchira kenza yako kuongororwa, kuva nehuwandu hwekuzvidya mwoyo, unokwanisa kushandisa kuseka sechinhu chinoshanda, uye uve nechipo chekuisa rako pachako zvakanaka chiitiko. Varwere vane chimiro ichi chekugadzirisa vakadarika kushamiswa kwekuongororwa nokukurumidza, vanotarisirwa uye vakawana rubatsiro kubva kune avo vakavapoteredza, uye vaine dambudziko rekunetseka kupfuura kushaya pfungwa kana kuvhiringidzika.
- Dambudziko Kugadzirisa: Zvichida iwe unowanzosangana nedambudziko kuburikidza nekuedza kugadzirisa dambudziko racho. Iwe unganzwa kuti iwe unogona kutora chikamu pane zvaunoita kurapwa kwako, panzvimbo pokuva murwere asingatauri. Izvi zvinogona kukupa manzwiro ekubatana uye kutonga uye zvinotungamirira kukurumidza kukugamuchirwa kwako. Iwe unogona kunge uine kushushikana mupfungwa kudarika mumwe munhu ari kuramba uye kurumidza kugadzirisa purogiramu yako yekurapa, uine huwandu hushoma hwekunetseka uye kuora mwoyo.
Manzwiro Ako Akavimbika uye Unogona Kukunda
Kutya, kuzvidya mwoyo, uye kuora mwoyo zvinowanzotarisana nekufungidzirwa kwekenza yemazamu, asi havasi vose vanogumburwa nemanzwiro aya. Upenyu hwako huripo kusvika pano hunogona, kana kuti husati huri, hwakakugadzirira iwe kurarisana nehutano hwakaoma soutano.
Iwe unogona kunge uchiti, "Sei ini?" kana iwe unogona kuzvipa mhosva nekuda kwekusaita zvakanyanya kudzivirira. Zvichida uri kunetseka pamusoro pemari yekurapa, chiitiko cheurwere hwako kune vaunoda, uye kana iwe unogona kuchengeta basa rako kana kuti kwete.
Pasinei nemanzwiro aunako pakutanga, usanzwa uchinetseka kuti uve "nesimba" kana kutora matanho. Usararame kune pfungwa yeumwe munhu wemurwere akakodzera-ino ndiyo nguva yekuve iwe chaiye iwe! Ziva manzwiro ako senhengo chaiyo yako, uye zvipe nguva yekugadzirisa manzwiro iwayo. Chengetedza bhuku, ita chimiro cheunyanzvi, kuisa mimwe mimhanzi, kana kutungamira kubhegi rinokurudzira mujimini- kuratidza manzwiro ako , kubata navo, uye kuenderera mberi.
Tora Kuputsa kubva kuCanccille
Hazvina mhosva kuti iwe ungada kufunge nezvechimwe chinhu, nhau pamusoro pekenza yebonde zvakaoma kudzivisa: mazita ekupedzisira, mushonga mutsva, zvinyorwa pamusoro pemazuva ano akakurumbira akawanikwa-zviyeuchidzo zvakakupoteredza. Muviri wako unotanga kupindura mukurapa paunosangana nekurasikirwa kwebvudzi, kuyerwa kwekureruka, zvipembenene zvekuvhiya, kurara kwekurara , kupera kunoramba kuripo, uye kuderedza libido. Dzimwe nguva iwe unganzwa kunge wakaita sekufamba nesayenzi yekuedza kupfuura munhu.
Ipa pfungwa dzako nemanzwiro echisimba kubva pamukamu webonde.
Bvisa terevhizheni yako uye uverenge bhuku rakanaka. Ronga nguva yekuzvinyima uye kuita chimwe chinhu chinonakidza. Ita mamwe maitiro mashoma - kunyange kutora kufamba kunogona kusimudzira mafungiro ako uye kubatsira nekushaya hope. Enda kune imwe munda wakanakisisa kana kuti kupisa uye unwe mumavara uye zvinonhuwira. Shingairira kukudziridza ukama hwepedyo nemumwe wako. Edza kufungisisa, mifananidzo yakatungamirirwa , yoga, kana Tai Chi-zvose zvingakubatsira iwe kuisa pfungwa pakuporesa nekuderedza kushungurudzika mazinga.
Tora-Home Message
Kana iwe uchikwanisa kutsvaga mararamiro ako ekuita, iwe unogona kukwanisa kuongorora kwako uye kurapwa, kutarisira kutya kwako, kuwana chokwadi pamusoro pezvinetso zvehutano hwako, uye uve nemugwagwa wakajeka mukufamba kwekenza yako.
> Sources:
> Kuzvidya Mwoyo Dambudziko (PDQ®). National Cancer Institute. Last Modified: 04/22/2009.
> Kanzera, Kufunganya, uye Kutya. American Cancer Society. Last Revised: 08/26/2008
> Kurongeka Kunowanzosangana Nekutambudzika (PDQ®). National Cancer Institute. Last Modified: 07/14/2009.
> Nzira dzezvepfungwa dzeKenza; Mafungiro ezvepfungwa Zvinokonzera Kusangana kweCancer. Mapeji 276 - 278. Handbook Psychology. Irving B. Weiner, (Mhariri-in-Chief). John Wiley, 2003.