Nharo dzekuroorana Kana Wawakaroorana Naye Ane Kurwara kwaR Crohn kana Kuchengetedza Kurwara
Kuva wakaroorana nemumwe munhu ane chirwere chinoputira chirwere (IBD) chichava nechimwe chikwata chemakumbo uye pasi. Izvi hazvisi zvakasiyana nedzimwe humwe hukama, asi chirwere cheCrohn uye ulcerative colitis chinogona kuuya nezvimwe zvisingawanzoitika. Heano mamwe mazano pamusoro pekuti iwe unogona sei kushanda pamwechete kuti uve noukama hune rudo, hunogutsa, pasinei neBDD.
Kuudza Vamwe Newawakaroorana Naye IBD
Kuudza vamwe nezveBDM yako yemumwe wako kunogona kunge kunonyengera kugona kufamba. Iwe unotanga kuedza kutarisa nemudiwa wako kuti ivo vachange vakarurama nekuunza kwenyu IBD kune vamwe - hamudi kuita zvisina kururama kuita chinhu chisina kunaka. Muzviitiko zvakawanda, IBD haifaniri kusvika kunyange, asi kune mamiriro ezvinhu apo zvingangodaro zviri nyore kutsanangura, zvakadai apo apo wako wako ari muchipatara. Zvisinei, hazvidi kuti kutsanangure zvakadzama, asi kungopa pfungwa yakawanda yezvinobatanidzwa neBD zvingave zvakakwana. Iva wakagadzirira mimwe mibvunzo yaungagumbuka inogumbura, asi tarisa semukana wekudzidzisa mumwe munhu angave asingazivi chinhu pamusoro peBD. Munhu wose ari pedyo newe achada kuziva nezvehutano hwemumwe wako uye achada kukubatsira iwe mose kutarisana nematambudziko anouya neBD.
Nzira Yokubatsira Nayo Kana Kurwisana Kunotenga
Apo inotarisa -inopera - uye icha- iwe unogona kuva mudivi wako wepamusoro uye mubatsiri. Zvisinei, zvingakuomera zvikuru pane imwe nguva nokuti iwe uchada kutarisira imba iyo wako wako ari kuporeswa. Iwe uchazofanirawo kutora kufema kwakadzika uye uve nemoyo murefu nemudiwa wako nguva nenguva achida kushandisa imba yekugezera. Kunyanya iwe unogona kuzviwana iwe pachako kuti unzwisise uye kuti ubatsire wawakaroorana naye achidzoka, anokurumidza iye achadzoka ndokudzoka kuva ivo pachavo. Zvinhu zvaunogona kubatsira nazvo ndezvemabasa epamba, kutarisira vana, kuenda kune chiremba chiremba, nekugara pamusoro pemishonga yemishonga.
Chii Chinoitika Kupera uye Pashure Pokuvhiya
Kuvhiya kweBD kunogona kuva muedzo mukuru wehukama hwako. Kana wawakaroorana naye achivimba newe munguva yekutsvaga, zvichava zvakanyanya mumazuva nemavhiki mushure mekuvhiyiwa . Iva akagadzirira kuva munhu anofanirwa kuita zvimwe zvisarudzo mumakonti navanachiremba nevamwe vadzidzisi vehutano. Dzidza nezvemhando yekuvhiya iyo wawakaroorana naye, chii chichawana, uye (chinonyanya kukosha kune zvose) zvipi zvinowanikwa kumhuri yako apo iwe unofamba nzira yekudzorera. Kana zvichikwanisika, tsvaka rubatsiro rwezuva nezuva kwemabasa epamba uye uone kana uri kukodzera kumukoti anoshanyira kuuya kumba kwako.
Zvepabonde uye Nyaya Dzemuviri
Dambudziko iwe newawakaroorana naye richava munzvimbo yehukama hwepedyo uye nhengo dzemuviri . IBD ichauya nehuwandu hwekusagadzikana uye kunetseka kwakapoteredza muviri, uye kukwanisa kwako kukwezva uye kufanana. Pane zvakawanda zvinowedzera zvinokonzera zvinosanganisira kuneta, mishonga yemigumisiro, uye kuora kurasikirwa uye kuwana. Nyaya inonyanya kukosha yekuyeuka ndeyekugara mukutaurirana nguva dzose pamusoro pezvinhu izvi, kunyange kana vari kunyadzisa mumwe kana iwe vaviri kuti mutaure nezvazvo. Kana iwe mumwe nomumwe asingazivi kuti imwe inonzwa sei, inogona kutungamirira mukusawirirana. Kana iwe ukaona kuti matambudziko akaoma zvakanyanya kuti uzviite iwe pachako, tsvaga rubatsiro rwezvenyanzvi. Gastroenterologist yaunofambidzana naye angave akakwanisa kukurudzira mumwe munhu ane unyanzvi mukubatsira vanhu vane IBD kufamba nematambudziko anouya pamwe nehutano hwekudya.
Zvinhu Zvausingafaniri Kuita
Sezvaunogona kufungidzira, pachava nenguva dzakaoma sezvaunotarisana neBD. Zvinogona kubatsira kuti uzive zvausingafaniri kuita. Usaiti:
- Kutsiura kana kuseka kuti nguva yako yakawanda yakadii muimba yekugezera.
- Kutsiura kana kuseka chimiro chemuviri wako.
- Udza mumwe wako kuti "aibate" paanenge aine hove.
- Nyarai nemamiriro emumwe wako.
- Udza mumwe wako kuti "zorora."