Maitiro Evanhu Vane IBD Vanogona Kuwana A Toilet Anywhere

Mumwe muItaly ane chirwere cheCrohn chakarambidzwa kupinda muimba yekupinda paaitenga mune imwe Old Navy store. Amai vake vakatsanangurira kutarisira kuchengetedza kuti yakanga iri dambudziko uye vakavaratidza iye Crohn's uye Colitis Foundation yeAmerica "Ini Handigoni kumirira" kadhi. Kunyange zvakadaro, akaudzwa kuti chivako chakanga chisina kupa vagari vomumusha. Zvinosuruvarisa, chii chakazotevera chakange chiri izvo munhu wose ane chirwere chepachifu chinotya-nengozi mukati mechitoro.

Iyo yevechidiki yakanga iri kuputira chirwere chechirwere (IBD) mutsigiri Ally Bain, uye chii chakazoitika chakashandura hupenyu hwevanhu vazhinji vane chirwere chekudya uye chirwere chisingaperi.

Ally Anowedzera Kubata Kushanda

Chiitiko chacho chakaita kuti Ally naamai vake vasangane nevanomiririra vehurumende uye vagadzirise mutemo unoda mabhizimisi kuti aite zvivako-zvivako chete zvinowanikwa kune vanhu vane chirwere chinoputira chirwere (IBD) nezvimwe zvinetso, kusanganisira kubata nekudzivirira. The Restroom Access Act ("Ally's Law") yakatanga kushanda muItaly munaSeptember 2005. Mutemo uyu wakapfuurawo muColorado, Connecticut, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Ohio, Oregon, Tennessee, Texas, Wisconsin uye Washington .

Kuwana dzimba dzekuzorora kwevanhu inetso yakakomba kune vakaremara, pamwe chete nevanhu vane maronda kana mamiriro ekuvhenekera. Kune vazhinji vedu, dambudziko guru mumamiriro ekukurumidzira kuri kukunda kusavhiringidza kwedu kubvuma kudikanwa kwekukurumidza kweimba yekuchengetera kune mutorwa.

Asi vanhu vanonzwisisa mumatambudziko mazhinji, kunyanya kana iwe uine ruremekedzo uye uchionga.

Ungawana sei mudzimba yekugezera kana pasina nzvimbo yevanhu?

Mazano uye Matanho eToilt Emergencies

1. Chingo bvunza. Ally naamai vake vakaita zvakanaka. Vakakumbira vatungamiri mvumo. Muzviitiko zvizhinji, dare kana kutarisira nzvimbo yekuresitora zvinokubvumira kushandisa mushandi kana kuti "vatengi chete" yekugara. Vangaramba kukwanisa pakutanga, asi kutsanangurwa kwekukurumidzira, pamwe chete ne "thank you," zvinogona kunge zviri izvo zvose zvinodiwa kuti iwe upinde musuo.

1. Usafambisa bhizinesi ne "chiratidzo chete" chiratidzo. Muchiitiko chemunyori, izvi ndezvokudzivirira kupesana kwevanhu kubva kushandisa zvivako zuva rese, izvo vashandi vanofanira kutora nguva kure nevatengi kuti vatsve. Ichowo chiyeuchidzo chikuru kuti nzvimbo yacho haina nzvimbo dzepachena. Kana mushandi achida kukuramba iwe kusvika, tsanangura kutsvaga kwemamiriro ezvinhu uye upe kuti utenge chimwe chinhu chakadai sekumwa kana kuti dessert "kuti uende."
2. Tauriranai nzira yenyu kuenda mberi kwemutsara. Mutsara wakareba wechipinda unowanzowanzova mumadzimai 'nzvimbo, asi zvinowanzoitika kuvanhu, zvakare. Kana iwe zvachose usingakwanisi kumirira mumutsara iwoyo, iwe uchada kuunganidza ushingi hwako uye nekuremekedza kubvunza vanhu vari mumutsara kana iwe unogona kutamba mberi. Vanhu vakawanda vanozonzwisisa-munhu mukuru ane hutano ane chirwere chekurara kazhinji kakawanda.

Kudzivirira Njodzi

Zvinogona kunge zvisingaiti nguva dzose kuti urege kudzivirirwa, asi iwe unogona kudzivirira vazhinji vavo nekuronga nekunyatsoronga kana kuti pane izvo zvave zvichida zvinhu pazvigadzirira kubatsira kubvisa zuva rakaparadzwa.

1. Dzidza kuti pane zvivako zvipi. Kana iwe uri munzvimbo huru, yakadai semallini kana paki yemusoro, tora bhuku kana uchingosvika ikoko. Mune dhipatimendi redu kana muchitoroti, bvunza vashandi vekutanga munoona kuti pane dzimba dzipi dziripo. Paunenge uchitenga kumadokero kana munzvimbo dzomukati, bvunza munhu anogara mumunharaunda kana kuti mushandi kana pane nzvimbo inowanikwa yevoruzhinji, resitorendi, kana hotera dzine nzvimbo dzekuzorora dzevanhu.

1. Chengetedza chako pachako "chinotarisirwa" kitambo. Takura matukisi akawedzerwa kana mvura yakaoma uye kuchinja kwepfeke kana mbatya . Zvizhinji zvezvivako zvehuruzhinji hazvizove nezvakawanda zvakakwana zvezvigunwe zvemadzimai, uye mafuta anopinda zvakanaka kana pasina sopo yekugeza maoko. Kuchinja kwezvimwe zvipfeko kunopa chimwe chinhu chekushandura kana zvipfeko zvako zvakasvibiswa.
2. Sarudza maitiro ako nouchenjeri. Kana iwe usiri kunzwa zvakanaka, rwendo rurefu munharaunda risina nzvimbo dzekuzorora dzevanhu inogona kunge isiri iyo pfungwa yakanakisisa. Kune zvivako zvakawanda, nzvimbo dzekutenga, uye mapaki ezitukuro anopa zvivako, uye izvo zvingava sarudzo dzakanakisisa munguva yekutsvaga.

1. Uya nemudzimai. Shamwari kana nhengo yemhuri inogona kukubatsira kusvitsa muimba yepaimba iri pedyo, tora chikwata chako chekukurumidza kubva mumotokari, uye tsanangura mamiriro ezvinhu kana uchida rubatsiro.