Smartphone yako inguvo ine simba uye yakajeka yekuwana mashoko ane chokuita nehutano hwako. Kune nzira dzakasiyana-siyana iyo foni yako inogona kuita izvi, zvakadai semapurogiramu anozivikanwa kana zvirongwa zvinorondedzerwa pasi apa. Mamwe mapurogiramu anoshandisa zvikamu zvakawanda, achibvumira mutengi nzira dzakawanda dzekutora mashoko ehutano.
Nyorera MuInyoyo Mashoko
Iyi ndiyo nzira yakanakisisa yekucherechedza ruzivo rwehutano hwako, pasinei neropa rako, kurema, shuga yeropa, nhare yemagetsi kana mishonga yemishonga.
Iwe unogona kushandisa mapurogiramu emunharaunda yefoni yako (p. Notes kune iPhone) kana gore rekuchengetedza basa rakafanana neDropbox kana Google Drive. Evernote inogona kushandiswa kuchengetedza chero chero rudzi rwemhando ipi zvayo yeruzivo, asi iyo inobatanidzwawo pamwe nemishonga yemagetsi ehutano (ona pasi apa).
Kuchengetedza kudya kwekudya uye kurovedza muviri kwakajeka neMyFitnessPal uye SparkPeople apps. (Sezvimwe zvezvimwe zvekudya zvakakurumbira uye zvekushandisa, zvinopawo dzimwe nzira dzekucherechedza ruzivo rwako, zvakadai sekudya kwekudya bhacode scanning nekubatanidzwa nemabasa ekutsvakurudza-mabasa.) Kunyanya, vanhu vanotevera kudya kunogadzirisa vangave vachida kutevera kudya kwavo kwekudya kuti vaone vanoramba vakagwinya. Cronometer ndiyo muenzaniso wepurogiramu iyo inoongorora kudya kwako kwezuva nezuva uye inoverenga kana uri kuwana huwandu hwemaminerari, mavitamini, mapuroteni nemimwe mishonga yakakonzerwa nemaitiro ako emabasa.
Tora Mashoko Nevanonzwa Mafoni
Izwi rakagadzirwa mufoni yako rinogona kutora zvinyorwa zvehutano zvakasiyana-siyana kana dzakabatanidzwa kune mapurogiramu akakodzera.
Nokudaro, mapurogiramu acho anoshandisa faira yemafuta efoni kuti atumire mabasa ehutano akasiyana-siyana.
Muenzaniso unonyanya kuzivikanwa ndekutevera basa rekuita. Zvizhinji zvekushandisa (semu RunKeeper) shandisa GPS yefoni kuti uone mabasa ekunze kunze kwekufamba kana kufamba.
Zvimwe zviduku zvezvikwereti (semuenzaniso Zombies, Run!) Zvinoshandisawo accelerometer kuti ione mabasa epamba sezvinoitwa treadmill, izvo zvisingagoni kuenzana neGPS.
Kurara Purogiramu Alarm Clock inoshandisa accelerometer, uye foni iri kuiswa pasi pomatirasi yako, kuongorora kubwinya kwehope dzako. Muiti wacho anotaura kuti purogiramu yacho inokusimudza mukati mehwindo yemaminitsi makumi matatu echinhu chinorara chekurara.
Zvisinei, hutano nekudzika kwehope hazviwanzowirirana nekufamba, kunyanya kune vanhu vane matambudziko ekurara.
Iko kamera ndeyeimwe sora inobatsira. Azumio's Instant Heart Rate app inoita kuti mwoyo wako uwedzere paunenge uisa ruoko rwako pane lensera yemera. Inoshanda kuburikidza nekuona kushanduka kuduku mumuvara weunwe wako unoitika nekushaya kwemoyo. Zvishomanana mapurogiramu anoshandisa lensera yekamera kuti inofungidzire kupisa kweokisijeni (mumakamuri) muropa rako, asi inowanzove isina kuverengwa muzvikwata zvebasa, nevashandisi vachicherechedza kuti kuverenga hakusi kwakarurama kana zvichienzaniswa nezvitsvene zvinokonzera oxygen saturation sensors.
Sezvambotaurwa pamusoro apa, mapurogiramu akawanda ezvokudya anoshandisa khamera kuverenga mabhii ezvokudya uye kuisa ma calori uye zvigunwe zvinowanikwa mune zvekudya. Iyi inzira inokurumidza uye inorwadza yekuona zvokudya, chero bedzi mishonga yaunenge uchidya ine mavara.
Tora Mashoko Nehutano Hwehutano hwakasiyana
Kunyange zvazvo smartphone iyo pachayo inoshamisa yekombiyuta yemagetsi, inonyanya kukosha yekutengesa utano inogona kunge iri mukana wekubatanidza kune masvikiro akasiyana.
Heano maitiro mashomanana aungagona kuayanisa nefoni yako kuti uone mashoko ehutano:
- Chiitiko chevateereri vakaita seFitbit, Jawbone, Spark nevamwe vakawanda
- Ropa rinomanikidza [Verenga zvakawanda pamusoro pokusarudza kushanda kweropa .]
- Girasi meter [Verenga zvakawanda pamusoro pehutano hutachiona hwehuga .]
- Pulse oximeter yekuyera kutengesa kwemwoyo uye kuputika kweokisijeni
- Weight scale
- Mwoyo rhythm kuongorora, kufanana neCDA-inogamuchirwa neAiveCor device
- Peak inoyerera mamita kuti uone kutarisa kwemafi
Zvizere zvikwata zvakadai seApple's Health app zvinoita kuti zvive nyore kusungiridza ruzivo urwu pamwe chete.
Bata kuWo Electronic Electronic Health Records
Zvizhinji zvehutano hwehutano hwako hunogona kuchengetwa mumabhuku ehutano ehutroniki (EHRs) yakachengetedzwa nevatapi vako vehutano.
Mazhinji EHRs iye zvino anobvumira varwere kuti vawane ruzivo rwakachengetwa muEHRs, dzakadai sezviratidzo zvinokosha, mishonga, miedzo yekuedza, masangano uye kushanyira mitsara.
Iwe unogona kuwana izvi kuburikidza nehutachiona chechiremba pafoni yako kana kuti kuchikanda nayo neBlue Button basa. Izvo zvinogona zvakare kutumira data kubva pafoni yefoni kuEHR yako. Zvisinei, haisati yakwana yakachengeteka kana kushanduka kuita izvi zvakananga. Nyanzvi dzinoti kushandisa nzira inosanganisira seni yakatsaurirwa sevha.
Ramba uine Lifelog
Lifeloggers vakazvipira kunyora mabasa avo ose ekuita, zvakadai sekudzidzira, kurara uye kudya, uye kuchengetedza zvakawanda zvemunhu oga. Kutanga vatori vese vaitora upenyu hwavo pachavo. Mafoni emafoni anogona kunyora dhidhiyo pakarepo uye kubudisa mararamiro anowedzera makore mashoma. Gordon Bell ndiyo inonzi inonzi knownlogger inonyanya kuzivikanwa. Mumwe aimbova muongorori weMicrosoft, Bell aipfeka kamera yakazvimirira pamutsipa wake kwemakore. Chinangwa chake chaiva kutora nekuchengetedza zvose zvakanyorwa zvakanyatsogadzirwa uye kukudziridza mishonga-yakagadziridza mifananidzo yekuyeuka. Kunyange zvazvo akamira nekuedza, akafurira vazhinji vevakatevera vanorarama upenyu. Lifelogging apps inogona kukubatsira kuchengetedza hupenyu hwako uye hutano mukati megore rose. Semuenzaniso, Instant inofambidzana nehupenyu hwehupenyu hune hupenyu hunoshandiswa iwe unogona kushandisa kuti uganise hupenyu hwako, kusanganisira nzvimbo dzaunoenda, basa rekuita zvakanaka, kurara nenguva inoshandiswa pafoni yako. Yese data inowanikwa pane dashboard yako. Iwe unogamuchirawo mishumo yevhiki nevhiki uye unokwanisa kuwana mudzidzisi wekutaura unobatsira iwe kududzira data yako. Kana iwe uchida kuva wakanyatsotaura pamusoro pezvaunoda kutora, Journaly ndeimwe nzira yeupenyu. Iri purogiramu rinongorongedza nguva, zuva, nzvimbo, basa, kurara uye mamiriro okunze, asi unogona kuzviita uye unowedzera minda uye nheyo dzinokosha kwauri. Semuenzaniso, unogona kunyora zvokudya zvawadya, yako yekuita zvekuita maitiro uye kana iwe waifungisisa kana kwete pane rimwe zuva.
Dzidzo yevashandi ne Personal Data Tracking
Kunyange zvazvo mafoni efoni ari kwose kwose iye zvino, havasi vanhu vose vanoratidza kufanana kwakafanana kune hutenga hutsva. Uyewo, vanhu vanosiyana mune zvavanoda. Vamwe vanoshandisa vatengesi kuti vawane chinangwa chehutano, vamwe kuti vawane zvinokurudzira kana kunze kwechido chaicho mune teknolojia.
Zvidzidzo zvinoratidza kuti vashandisi vatsva vakasiyana nevashandisi vane ruzivo kana zvasvika pakutsvaga deta. Vatsvakurudzi Amon Rapp naFederica Cena veYunivhesiti yeTorino, Italy, vakawana kuti vashandisi vevasiri vese havawanzogoni kubatanidza maitiro ekufambisa muupenyu hwavo hwezuva nezuva. Mushure mekutanga kwechido, kutevera kuneta kunogona kuonekwa muboka iri. Vashandisi vatsva havakwanisi chaizvo kushanda nematare avo uye havadi kutarisa mhinduro dzinogona kuita kuti data dzivashande kwavari. Rapp naCena vanopesana kuti nzira itsva yekugadzira dzinodiwa kana tichida kuti vanhu vaone maitiro avo ehutano nguva dzose. Chidzidzo pamusoro pevashandisi vekuona kwezvibhuku zvakagadzirwa naMichigan State University zvakare vakaratidza kuti kugamuchirwa kungave kwakapfuura kana vatapi vezvehutano vakurudzira mapurogiramu kuvarwere vavo. Zvisinei, hazvisi pachena zvakare kuti vadzidzisi vezvehutano vanogamuchira sei kutsvaga zvigadzirwa zvemitambo itsva.
> Sources
> Cvetković B, Szeklicki R, Janko V, Lutomski P, Luštrek M. Real-time basa rekuongorora nekristani uye smartphone. Information Fusion , 2017.
> Gaynor M, Waterman J. Design urongwa hwemasenzi uye RFID tags nemishandiro ekuchengetedza utano. Health Policy uye Technology , 2016; 5: 357-369.
> Kang S, Kang J, Ko K, Paka S, Mariani S, Weng J. Kutsigira kwekutengeserana kunokonzerwa nehope yevete muhutu hwevanhu vakuru nekushaya chirwere chevarwere uye vakarara zvakanaka. Zvinyorwa zvePsychosomatic Research , 2017; 97: 38-44
> Rapp A, Cena F. Personal informatics yehupenyu hwezuva nezuva: Vashandisi vasina ruzivo rwekuzvitsvakira mberi vanobatana nemashoko ega ega. International Journal of Human-Computer Studies , 2016; 94: 1-17.
> Wei P, Kanthawala S, Shupei Y, Hussain S. Chidzidzo chekushandiswa kwevashandi maonero ehutano hwemazuva ese. BMC Vehutano Hwevanhu , 2016; 16 (1): 1-11.