A Tarisa Maererano Nezvakagarwa Nezvakaitika Muhupenyu
Nguva yehupenyu, iyo inonziwo yehutano yemakore, iyaniso yekuti zvakanaka kana kuti zvakashata muviri wako unoshanda maererano nezera rako chaiyo rekarenda. Somuenzaniso, iwe unogona kuva nekarenda kana nguva yezvakaitika makore 65, asi nekuda kwehupenyu hune utano uye hunoshingaira (kurega kutyisidzira kwehupenyu hwakaita sefodya nekuwedzerwa), muviri wako muviri unofanana zvikuru nemunhu ane makore makumi mashanu.
Nguva yako yepanyama ingadaro, saka, ive 55.
Kune nzira dzakasiyana siyana dzaunokwanisa kugadzirisa nguva yako yezvakaberekwa, asi hapana inotsanangurwa kana yakarurama. Zvisinei, kune hutano hunoita kuti uwane makore shure kwehupenyu hwako hunotarisirwa kutarisira. Ngatitarisei kwavari.
Lifestyle
Miitiro ine utano inogona kuva nechinonyanya kukosha paupenyu hwako hurefu uye nguva yezvipenyu. Izvi zvinosanganisira yako:
- miitiro yekurovedza muviri
- madyiro
- stress levels
- kunwa doro
- level of education
- chiyero chehope
- zvepabonde uye rudo
Heredity
Chimwe chinhu chinonyanya kubatsira muzera rehupenyu harina chokuita nemaitiro ako. Heredity, kana kuti geni rako, rinokonzera nguva yako yepanyama. Kungofanana nezvirwere zvakananga zvinotungamirira mumhuri, hupenyu hurefu hunoitawo. Kana uine nhengo dzemhuri dzakararama kwenguva yakareba kupfuura makore makumi matanhatu nematatu, mikana iwe uchararama hupenyu hwakareba zvakare, kunyange kana tsika dzako dzichiri nani pane utano.
Nzvimbo
Chimwe chinhu chinokosha chinokonzera nguva yezvipenyu ndeyekuti iwe unogara kupi.
Haisi chakavanzika chokuti mamiriro ehupenyu uye tsika dzamunogara mairi zvine chokuita netsika dzakanaka, asi zvinosungirirwawo nekuchengeteka kwako, kudya kwaunodya, nezvimwe zvakawanda.
Semuenzaniso, vanhu vanogara munharaunda isina kuchengetedzeka havakwanisi kuenda kunoshanda. Havanawo mikana yekuwana mabhizimisi vachitengesa michero itsva nemichero.
Zvichida kunyanya kukosha, ivo vangangodaro vane huwandu hwekutambudzika.
Shoko Rinobva
Kunyange zvazvo isiri nyanzvi yesayenzi, pfungwa yezera rezvinyorwa zvinogona kusanganisira zvinangwa zvakadai sokuzorodza mwoyo, kurwisa kweropa , uye kuonekwa kwakanaka , pamwe chete nemitemo yakazvimiririra seye nyore kuita mabasa ezuva nezuva, simba remasimba, uye kushambadzira kwevanhu vose.
Nokudaro, kuziva nguva yako yezvakaberekwa ndeyekufanana nekuziva mararamiro uye simba iwe uri-uye iwe uri pangozi yezvirwere zvinopisa upenyu, zvakadai sokukwirira kweropa kana chirwere cheshuga.
Zvakadini kana nguva yako yepanyama yakakwirira kudarika nguva yako yemazuva? Iye zvino inguva yakakura yekuita shanduko yakanaka iyo inogona kuita mutsauko wakanaka. Chinangwa ndechokuisa pfungwa pazvinhu izvo zvishoma zvekutarisira kwezera uye kuvashandura kuva tsika dzakanaka dzinowedzera muupenyu hwako.
Tanga nekugadzirisa dzimwe nyaya dzaunogona kuchinja pakarepo. Semuyenzaniso:
- Kana iwe usati watoziva, rega kusvuta.
- Wedzera michero yakawanda, miriwo, miviri yakaonda, uye mvura kune zvokudya zvako zvezuva nezuva.
- Ita zvakanaka kurara uhu hwakanaka nekuvhara zvikwangwani nekuzorora kweawa imwe usati wapinda usiku.
- Wana maitiro akawanda nekufamba kana kutanga purogiramu yehutano.
- Dzidza maitiro ekuderedza kudzvinyirira uye kutungamira, zvakadai sokufungisisa kana kufema zvakanyanya.
Kana iwe uchitevera zvose kana kunyange zvimwe zvemashoko anokosha, unenge uine hutano hwakanaka pane vanhu vakuru uye saka uve muduku kudarika nguva yako yemakore.
Kunobva:
Wahlin A., MacDonald SW, deFrias CM, Nilsson LG, Dixon RA. "Nguva yehutano uye yehupenyu inobatsira sei nguva yekuenderana kwepanguva uye zvepabonde pakukwegura kwepfungwa: kuenzanisa, kurongedza, kana zvose?" Psychol Aging . 2006 Jun; 21 (2): 318-32.