Apo ndakagara mu sauna kunogona kunzwa kunzwa nerunyararo uye kunonoka, ndakagara ndichinetseka kana iyo steamy kana kupisa kwakanyanya kwaive kwakanaka. "Kutunga chepfu" kwakaratidzika sep pop science, uye ingadai isina ngozi yekupisa uye kupera mvura kunobvisa chero hupi hwepanyama kana hwekufungisisa?
Zvinotendeuka ini pamwe handizvo zvandakanga ndisingafaniri kunetseka. Chidzidzo che2015 chevanhu vakuru vekuFinnish vakaona kuti njodzi yekufa kwepfungwa nekufa kubva kune chimwe chikonzero chakanga chakanyanya kuderera pakati peavo vaidzidza nguva dzose mumhepo inotyisa.
Uyezve, njodzi yekufa yakaramba ichiderera nemisangano yakareba sauna.
Sauna Miitiro muFinland
Rakadhindwa mu Journal of the American Medical Association (JAMA) Mushonga Wemukati , chidzidzo chinotsanangura kushandiswa kwakaitwa sauna nevakuru vekuFinland: purogiramu yevhiki nevhiki mune imwe imba yakaoma, inopisa ye sauna ine kutonhora pakati pe 77 ° C-80 ° C (170 ° F -176 ° F). Kunyange zvazvo mvura dzimwe nguva inokandwa pamatombo anopisa kuti aite steam, imba yacho haisi inonaya.
Ndiani Akadzidziswa
Boka revanhu vanosvika 2 315 pakati-vakuru vekumabvazuva kweFinland rakabvunzwa nezvemararamiro emararamiro akadai sokusvuta, kuita zvekuita, kushandisa mishonga inoshandiswa, uye zvirwere - pamwe nekushandisa sauna - uye ropa ravo, cholesterol nemamwe zvirwere zvepfungwa zvinokonzera (semuviri mass index kana BMI) yakaverengwa. Vose chikamu cheFinnish Kuopio Ischemic Heart Disease Risk Factor Yokudzidza, varume vacho vaiva pakati pemakore makumi mana nemakumi matanhatu nemakore makumi matanhatu nemakore makumi matanhatu ekutanga kudzidza, nevhareji yemakore makumi mashanu.
Pakati pevamwe, varume vacho vaizoverengwa sevanodarika, uye vane BMI ye 26.9. Kutanga kwekutanga kwakaitika muma1980, uye varume vakabva vatsvakirirwa munguva yekutevera kwemakore anenge 21.
Varume vacho vakapatsanurwa mumapoka akasiyana maererano nekuwanda kwavakashandisa sauna: imwe nguva, 2-3 nguva, kana 4-7 nguva pavhiki.
Vakarongedzwawo maererano nekureba kwemajaya avo "kushambidza" sangano: mushure maminitsi gumi nemaminitsi gumi nemaviri, nemaminitsi gumi nemaviri, uye yakareba kupfuura maminitsi 19.
Nguva Yakawanda muSauna, Inonwisa Mwoyo Utano?
Mushure mekuvhara kwemakumi maviri emakore, hutano hwevarume hwacho hwakadzorerwa uchishandisa marekodhi ezvokurapa. Pakupera kwekudzidza, vanenge 40% vevatori vechikamu (929 vepakutanga 2,315) vakanga vafa, 95% (878) yevaya vanobva mumitambo yemoyo. Vatsvakurudzi vakaona kuti yepamusoro pakufamba kwenguva kwekugezera kwesauna, kuderera kwekuda kwekurumidza kufa kwepfungwa , kufa kwehutano hwemwoyo, uye zvose-zvinokonzera kufa (kureva, rufu kubva kune chimwe chinokonzera). Kana ichienzaniswa nekuva ne sauna imwe sendima muvhiki, varume vacho vaiva 31% shoma shoma yekufa nechinangwa chero chipi nechipi nema 2-3 masangano, uye 39% zvishoma zvishoma kuti vafe nechinangwa chero chipi nechipi nemasangano evhiki nevhiki mavhiki 4-7.
Nguva yakatarwa yakaitwa mutsauko wakanakawo. Kuenzaniswa nekuva nemaminitsi mashomanana (pasi pemaminitsi gumi nemana), varume vakagara pakati pemaminitsi gumi nemana nemana makumi mana nemasere mujasayari vaiva nehuwandu hwe7% hwekufa kwechirwere chinokanganisa. Kune avo vane kunyange saunas yakareba - maminitsi makumi mana kana kupfuura - dambudziko rekufa kwemoyo kamwe-kamwe rakawanikwa rakanyanya kudzikira (52% mucheka wepamusoro) zvichienzaniswa nevarume vane nguva shoma shoma.
Sei Sauna Yaigona Kuva Nemwoyo-Utano?
Vatsvakurudzi, vanobva kuYunivhesiti yeEastern Finland, Emory University nedzimwe nzvimbo, vanongedzera kune zvidzidzo zvekare zvakaratidza kuti mwoyo wekuwedzera kwekuwedzera wakagadzirwa mumhepo inotyisa inogona kufanana nemafungiro emwoyo ekurovedza muviri , zvakadai sokuderedza ropa rehupenyu nekuvandudzwa kwemwoyo. Masayendisiti anotaurawo hukuru hwehutano hwokuti kushandiswa kwesauna kunovandudza mapapiro emapapu.
Ngozi yekupedza nguva muSauna
Kunyange zvazvo kuongorora kwekutanga kwevarume ava kwaisanganisira zviyero zvakasiyana-siyana zvinokonzerwa neropa rega uye kuongororwa kweropa, vatsvakurudzi havana kuwana ruzivo rwekutsvaga pamusoro penyaya dzinoramba dziripo sauna mumakore makumi maviri ekutevera, uye haigone kuvona kana tsika yekutanga yakaramba yakafanana panguva iyoyo.
Mukuwedzera, varume vacho vakaunganidzwa kubva munharaunda yakajaira kushandiswa kushandiswa kwesauna nguva dzose, uye masayendisiti anonyevera kuti dzimba dzemhepo, moto unotapisa, uye saunas zvinoshandiswa kudzikira zvakadzika zvinogona kunge zvisina kupa zvakafanana zvinobatsira. Vanhu vane ruzivo rwakawanda rweropa vanofanira kunge vachiziva kuti kuderera kweropa reropa kunowanzoitika pakarepo mushure mekugadzirira sauna. Pakupedzisira, kushandiswa kwewaini kwave kwakabatana nekufa kamwe kamwe mukati meawa makumi maviri nemaviri ekushandisa sauna.
Vanyori vanotaurawo kuti mune ramangwana kutsvaga njodzi kana kubatsirwa kwekushandisa sauna kuvakadzi vakwegura, pamwe nekutsvakurudza kune zvinobva mumoyo wakanaka kuchinja mune sauna inogadzirisa.
Pasi Pasi
Kana ukagara munzvimbo inopisa chero nguva yakareba inokuita kuti urege kunetseka, tamba sauna. Kana, kune rumwe rutivi, iwe uine rugare nekuzorodza mukati memasvingo iwayo emapuranga, farira kufungisisa uye zvingangove zvingabatsira mwoyo zvavanogona kupa.
Sources:
Tanjanlina Laukkanen, Hassan Khan, Francesco Zaccardi, Jari A Laukkanen. "Kushamwaridzana Pakati Pekushambidzira kweSauna uye Kuuraya Mwoyo Mumuviri uye Yose-Chikonzero Kufa Kwezviitiko." Jama Intern Med Yakabudiswa paIndaneti February 16, 2015. ini: 10.1001 / jamainternmed.2014.8187.