Vakawanda veBIVS vanorondedzera kuwirirana pakati pehutano hwehope dzavo uye zviratidzo zvavo zveBS . Kuona kwavo kunosimbiswa nekutsvakurudza kunoratidza kuti kuvhiringidzika kwehope kwakanyatsorongedzerwa kune vanhu vane shungu dzechirwere chirwere. Kutaura zvazviri, kuvhiringidzika kwehope ndeimwe yezvinonyanya kuzivikanwa zvisingaiti mumatumbo zvevaya vane IBS.
Mitemo Yokurara Kuvhiringidzwa neBS
Zvimwe zvekuvhiringidza kwehope zvinoonekwa zvinosanganisira kunetseka kurara hope, kurara kwenguva shomanana, kumuka kakawanda usiku, uye kusanzwa kunzwa kuvandudzwa mushure mekurara kweusiku.
Zvidzidzo zvakaratidza kuti nepo nhamba yekumutswa uye zvikamu zvekumuka zvaive zvakafanana kune vanhu vane uye vasina IBS, vanhu vane IBS vane mikana yekushandisa imba yekugezera kuti vashandurwe mukati meusiku kana vachienzaniswa nehuwandu hwevanhu pavanenge vachida kuti urinate. Vanhu vane IBS vanoti vanonzwa kurwadziwa kwepamuviri panguva idzi kumutswa. Zviratidzo izvi zvinogona kukanganisa hupenyu hwehupi kune ani zvake, ane kana asina IBS.
Vanhu vane marara ekuvhiringidzika vane 1.66 dzimwe nguva inogona kuva neBS kupfuura avo vasingaiti. Pane imwe pfungwa yokuti kuora kwekurara kune chikamu chekuvhiringidza kwekurara kwekurara kunotungamirira ku hypersensitivity yemuviri uye ipapo zvirwere zvemukati zvinotungamirira kuhope dzisina kunaka.
Kutsvakurudza Maitiro Okurara Kwekuvata uye IBS
Vatsvakurudzi vanotarisira kuti kunzwisisa kwakanakisisa ukama pakati pehope uye IBS huchaita kuti uwane kunzwisisa kwakadzama nezvezvikonzero zvinokonzera chirwere.
Kubvira pakutsvakurudza kwakapfuurira, zvimwe zviitiko zvekutanga zvakabuda:
- Usiku Hwakashata Kurara Kunotarisa Bhuku rakaipa reBS: Mangwanani matanho eBS anoita seaya anowirirana nehutano hwehope dzako usiku hwakatangira. Izvo zvakanyanyisa iwe kurara, yakaipisisa zviratidzo zvako zvichave. Kurara kweusiku ihwohwo hunogona kuchinja mararamiro ako kumagumo ezuva. Kuziva izvi, unogona kunge wakagadzirira zvimwe zviratidzo zveBS kana iwe usina kuwana husiku hwakanaka.
- Bhuku rakaipa IBS Day Hazvifanotauri Kurara neUsiku Usiku. Nenguva isipi, zuva rakaipa reBS rinoratidzika risina kukanganisa kunaka kwekurara usiku. Kana uri kurwara zvirwere masikati, haufaniri kuwedzera kushushikana pamusoro pekuti iwe ucharara sei usiku ihwohwo pane zvaunonyora kune zvinhu zvinokutambudza.
- Ikoko Kunogona Kusiyaniswa Pakati peBS Subtypes : Munguva yehope, kusiyana kwakawanikwa muineuroendocrine (hormone) mahara pakati pevarwere vane kuvimba-kunyanya IBS (IBS-C) nevaya vane chirwere-chinonyanya kuve IBS (IBS-D). Uyewo panguva yokurara, kusiyana kwehurumende yehurumende inoshandiswa, iyo yakaenzana nehutano hwemwoyo, inowanikwawo pakati pezvikamu zvakasiyana zveBS subtypes .
- Chinangwa. Zvichienderana: Vashandi veBIB vangasaziva kuti kurara kwavo usiku kwakadini. Zvidzidzo zvinonyatsoenderana nehutano hwekurara uchishandisa mapiritsiomnography akawana kusanzwisisana pakati pezvirwere zvevarwere zvekurara kwehutano hwakanaka uye chinangwa chedu.
- Kushungurudzika : Kurara kunokanganisa kunowanzove kwakanyanya kuzivikanwa muvatachiona veBS vanewo kutambura nekuora mwoyo.
Shoko Rinobva
Kurara kunokanganisa kunogona kuchinja hupenyu hwako. Kurukura matambudziko ako ekurara nachiremba wako uye ona kana kushandiswazve kwakakodzera.
Ita zvakanaka kubata hutano hwakanaka kuti uzvipe iwe unhu hwakanaka hwekurara zvakanaka usiku.
> Sources:
> Buchanan DT, Kaini K, Heitkemper M, Burr R, Vitiello MV, Zia J, Jarrett M. Nhanho dzokurara dzinofananidzira zviratidzo zvemazuva anotevera kuvakadzi vane chirwere chinosuruvarisa chinonzi bowel syndrome. J Clinical Sleep Med 2014; 10 (9): 1003-1009.
> Burr R, et.al. "Catecholamine uye cortisol maitiro pavanorara kuvakadzi vane shungu dzehuwel syndrome." Neurogastroenterology & Motility 2009 21: 1148-e97.
> Jarrett M, et.al. "Autonomic Nervous System Inoshanda Panguva Yokurara Pakati Pevakadzi ne Irritable Bowel Syndrome" Kubata Zvirwere uye Sciences 2008 53: 694-703.
> Kurara uye Kuratidzira Bowel Syndrome. International Foundation for Functional Gastrointestinal Disorders. http://www.aboutibs.org/signs-and-symptoms-main/sleep-and-irritable-bowel-syndrome-2.html
> Tu Q, Heitkemper MM, Jarrett ME, Buchanan DT. Kurara kunokanganisa mukutsamwa kwehuwel syndrome: kugadzirisa kuongorora. Neurogastroenterology & Motility . 2016; 29 (3). doi: 10.1111 / nmo.12946.