Dhani-Based Exercises May Kuvandudza Range rweMution
Zumba chirongwa chekufambisa chakafuridzirwa neLatin dance dance. Inoshandura zvakananga uye inononoka mitemo nekudzivisa kudzivirira kuvaka simba rose uye aerobic simba. Kune vanhu vanorarama neArthritis , Zumba inogona kupa zvakanakisisa pane mamwe mapurogiramu ekugadzirira pakuti inotarisira kuwedzera mararamiro emubatanidzwa pamwe chete nekuvandudza simba rose revanhu rekushanda nekugara zvakanaka.
The History of Zumba
Zumba inodzokera shure pakati pemakore ekuma1991 apo Alberto "Beto" Perez, murayiridzi wezvokudya muColombia, akasarudza kuisa tsika dzakaresa salsa uye merengue mumhanzi mumakirasi ake aerobics.
Mumakore mashomanana, zvidzidzo zveBeto zvakave zvakakundwa uye zvakatungamirira pakuumbwa kwebhizimisi yekutengeserana, inozivikanwa seZumba Fitness, muna 2001. Kambani iyi nhasi inotungamirira, marudzi akawanda, akafuridzirwa zvikuru mukutengeswa kwe kushandiswa kweDVD dzakasimudzirwa mune zvakakurumbira zveTV inopomercials.
Muna 2005, Beto nevamwe vake vakaumba Zumba Academy kudzidzisa uye kudzidzisa vadzidzisi veZumba munyika yose. Nzvimbo yeZumba Fitness nhasi inosanganisira Zumba sports, Zumba cruises, uye Zumba mavhidhiyo emitambo ye Wii, Xbox, uye PlayStation.
Nzvimbo dzeZumba Fitness Programs
Pane zvipfumbamwe zvinokwana Zumba workout zvakagadzirirwa kune mamwe mapoka emakore uye maitiro ehutano. Pakati idzi, zvina zvinomiririra sezviri kubatsira vanhu vane arthritis:
- Zumba ndiyo chirongwa chokutanga chekushanda, yakanaka kune ose maitiro ehutano.
- Zumba Gold-Toning yakagadzirirwa kushanda, vanhu vakuru.
- Aqua Zumba iyi iri mudzimba-based program iyo inogona kubatsira kuderedza kusvibiswa kwezvikamu .
- Zumba Sentao isachigaro-based program yakakodzera zvakakodzera vanhu vane nyaya dzekufamba.
Kubatsirwa kweDhani-Based Exercise
Arthritis chirwere chinopfuurira chinoratidzirwa nekubatana nekudzikama uye kusaremara kufamba.
Zviratidzo izvi zvinogona kutungamirira vanhu vakawanda kuti vasapinda muviri, zvichiita kuti kuve nekukurumidza kusvibiswa kwematumbo uye kupera zvishoma nezvishoma kwehupenyu hwehutano hwemunhu.
Dhiyabhorosi-shanduro yekushanda seZumba inogona kuchinja zvakawanda zvekurasikirwa uku kuburikidza nekubatanidza maitiro ekuderedza kwemaitiro nekufambisa kunovandudza mararamiro ekufamba kwechikwata chakakanganiswa. Uyezve, "kunakidza" kwekutamba kunowanzoita kuti vanhu vashandise nguva yakawanda kupfuura zvidzidzo zvekudzivirira kudzivirira.
Iko kune zvimwe zvidzidzo zvekutsigira zvirevo izvi. Bhuku re 2016 rekuongorora kwechipatara rakaratidza kubatsira kwekutamba-based exercise mune vanhu vane rheumatoid arthritis (RA) . Pakati pezvakawanikwa:
- Kuongorora kwakasarudzwa kwakaitwa nevatsvakurudzi veNorweswestern University Medical School yakagumisa kuti kuita zvekudhanha hakugoni kuipa kune vanhu vane RA. Ichokwadi, inonyanya kuvandudza kumucheto kwemaitiro asi ichikurudzira maonero ehutano hwakanaka mune zvikamu zvina kubva kune zvishanu zvehupenyu hwehupenyu .
- Chimwe chidzidzo chakafanana kubva kuLaval University kuQuebec chakashuma kuti vanhu vane RA vainge vaine purogiramu yekudhinda-vhiki gumi nemaviri vakanyatsogadzirisa maitiro avo ekuderedza kwavanenge vachidzikisa matambudziko avo ose. Kushungurudzika, kuzvidya mwoyo, uye kuneta zvakaratidzwa zvakare kuvandudza kana zvichienzaniswa nehutano hwevanhu vane RA vaisashandisa.
- Kuenderera mberi nekutsvakurudza kubva kuLaval University yakashuma kuti kosi yevhiki masere yekudhinda-based based exercise, yakaitwa kaviri chete kwevhiki, yakagadzirisa unyanzvi hwokufamba hwevaya vane hurema hwakakomba.
Mune imwe neimwe yezviongorori izvi, vatori vechikamu vakataura kuti ivo vakagadziridzwa kuburikidza nehutano hwakarongeka, hwakarongedzwa hwepurogiramu pamwe neboka rekudzidzisa.
Shoko Rinobva
Kunyange zvazvo Zumba imwe yezviverengero, zvirongwa zvekudhanha zvinogona kubatsira vanhu vane arthritis, zvakakosha kutaura nachiremba wako usati wasayina pane imwe chirongwa chekuita muviri.
Chero chaunosarudza, iva nechokwadi chokuti unamatira kune maitiro ekudzidzira neArthritis .
Kana imwe shanho inokonzera marwadzo, usagunun'una uye uitakura. Pane kudaro, gadzirisa kufamba uye funga kuchengetedza maitiro akakodzera uye maitiro zvichienderana nehutano hwako hwehutano uye hwepanyama.
> Sources:
> Bräuninger, I. "Kubudirira kwekutamba kwechikwata chechirongwa cheboka pahuwandu hwehupenyu hwehupenyu: kuedza kunongororwa kunongororwa." Uri Psychother . 2012; 39: 296-303. DOI: 10.1016 / j.aip.2012.03.008.
> Kimura K. naHozuma, N. "Kufungisisa kushanda kwakanyanya kwepurogiramu yekudhanha yekutambisa dhiyabhorosi purogiramu yehutano muhutano." Psychol Sport Exercise . 2012; 13: 623-9. DOI: 10.1016 / j.psychsport.2012.04.011.
> Marks, R. "Dha-based based Exercise Therapy for People with Arthritis: An Update and Commentary." J Arthritis . 2016; 5: 214. DOI: 10.4172 / 2167-7921.1000214.