Myalgia inowanzoita marwadzo musimba. Myalgia inogona kuva chiratidzo chehutachiona hwehutachipatara pamwe chete nedzimwe zvirwere zvose zvinotapukira uye zvinogadzirisa. Zvinodhaka, kusanganisira interferon (dzimwe nguva inoshandiswa kurapa chirwere chetachiona hepatitis), zvinogona kukonzera myalgias. Hepatitis ine utachiona hunokonzerwa nehutachiona hunorwisa chiropa uye hunotungamirira mukuputika.
Vachifarira mazwi anodikanwa , myalgia inoumbwa neshoko rinonyanya kushandiswa.
Mamwe mazwi emakirini ane zvimwe zvimwe zvakasiyana-siyana zvemyo, iyo inotangira musumbu, kana kuti algia, iyo iri izwi rinopera kurwadziwa. Mienzaniso yezvokurapa ndeyemyo mwoyo iyo inonzi muscle mushure uye neur algia iyo inorwadza inomhanya nemutsara.
Myalgia inogona kubva kubva munyoro kusvika kune inonakidza, uye inogona kubva pamazuva mashomanana kusvika kumwedzi mishomanana. Myalgia inogona kukura pose pose mumuviri wako, kusanganisira mutsipa wako, kumashure, makumbo uye kunyange maoko ako. Uturu hwemasumbu hunogonawo kusanganisira mitsipa, tendon, uye fascia. Fascia ndiwo mavara akanyoroka anosangana masumbu, mapfupa, uye nhengo.
Musha Kuchengetedza Myalgia
Mimwe misungo aches inopindura zvakanaka kuisa muviri . Kunyoro kutambanudza maitiro pashure pokunge nguva refu yekuzorora inogonawo kubatsira.
Kufamba, mabhasikoro, nekushambira mabasa akanaka aerobic kuedza kubatsira kubatsiridza mutsetse wakananga. Muongorori wepanyama anogona kukudzidzisa iwe kutambanudza, kuteterera, uye maitiro aerobic kuti uite kuti unzwe zviri nani uye usaramba urwadziwa.
Tanga zvishoma nezvishoma uye uwedzere kushanda zvishoma nezvishoma. Dzivisa zvinhu zvakakura zvekuita zvinhu zvekuita uye kusimudza kusimba apo uchirwadziwa.
Iva nechokwadi chokuti uwane huro hwakawanda uye edza kuderedza kushushikana.
Kana kusachengetwa kwemusha kusingabatsiri, chiremba wako anogona kupa mishonga kana chirwere chepanyama, kana kukuendesa kune imwe kliniki inorwadza.
Kana mishonga yako aches inokonzerwa nehumwe chirwere, chakadai sehepatitis, tevera mirayiridzo yaunopa iwe kuti utore chirwere chikuru.
Zvaunotarisira Kubva Pakuongorora Kwenyama Kwemumuviri Unorwadza
Mutapi wako wehutano achaita kuongorora kwemuviri uye kubvunza mibvunzo pamusoro pemarwadzo ekurwadziwa kwako, zvakadai se:
- Rakatanga rini? Inguva yakareba sei?
- Ndekupi chaizvoizvo? Zvose zvakapera here kana kuti mune imwe nzvimbo?
- Inogara iri munzvimbo imwe chete here?
- Chii chinoita kuti zvive nani kana kuipa?
- Unoita zvimwe zviratidzo zvinowanzoitika panguva imwe chete, sekurwadziwa kwemajoka, fivha, kurutsa, kushaya simba, malaise (manzwiro anowanzosemesa kana kusava nesimba), kana kuoma kushandisa musimba unopinda?
- Pane imwe muenzaniso kumisasa aches here?
- Wakatora mishonga mitsva munguva pfupi here?
Miedzo inogona kuitwa inosanganisira:
- Kuzara ropa kuwanda (CBC)
- Mimwe miedzo yeropa kutarisa maviri enzymes (creatine kinase) uye zvichida kuedzwa kwechirwere cheLyme kana chirwere chinokonzera mishonga
Kurapa kwepanyama kunogona kubatsira.
> Sources:
> Mayo Clinic. "Kutambudzika kwepamuviri."
> US National Library of Medicine. Medline Plus. "Musungo aches."