Kuvandudza Unhu Hwako Kana Uchikura
Varume vazhinji vanoziva kuti kubereka kwevakadzi kunopera mushure memakore makumi matatu, asi varume vazhinji havazivi kuti makore avo anogona kuchinja kukwanisa kwavo kuva mubereki, zvakare. Kunyange zvazvo zviduku zvisingazivikanwi nezvehutano hwemurume nemakore, kune humwe huchapupu hunowedzera hwokuti munhu mukuru anova, kunyanya kubereka kwake kunopera. Iwe haugoni kuchinja makore ako, asi iwe unogona kuzvisunga ne zivo yekuvandudza mikana yako yekubudirira kuva nemhuri.
Kukwegura uye Nhamba dzekuberekwa kweMurume
Hazvibviri kuti varume vakwegura vabereke vana, chaizvoizvo, varume vakawanda vanoramba vachibereka kusvikira vapedza 60. Asi kubata pamuviri kunowedzera kuoma uye kwakaoma sezvaunenge uine makore.
- Zvinotora nguva yakareba: Kana murume apera uye mukadzi ari pasi pe25, zvinogona kutora anenge makore maviri kuti ave nepamuviri. Kune rumwe rutivi, kana vaviri vakaroorana vari pasi pemakumi maviri nemashanu, zvinotora nguva inopfuura 4,5 mwedzi, pamusana. Kana munhu ane makore anopfuura makumi mashanu nemashanu anokwanisa kutora katatu nguva yakareba kuti ave nemuviri semurume ari pasi pe25.
- In vitro fertilization (IVF) inowedzera kuoma: Dambudziko rekusava nevana mushure meVFF rinowedzera kudarika kaviri kana murume wevakomana ari nemakore makumi mana kana kupfuura.
- Semenho inoderera inopera nezera : Chiyero chebonde munhu anogadzira, uyewo kukwanisa kwemurume kuenderera kumaii, kunoderera nguva dzose kubva pazera remakore makumi maviri nemashanu.
- Pane njodzi yakanyanya yekuparara pamuviri: Tenda kana kwete, zera rababa rinogona kukanganisa utano hwomwana ari kurarama mudumbu. Mungozi yekuti mukadzi ane hupombwe yakapetwa kaviri nekukwirira nemurume wepamberi pazera remakore makumi maviri nemashanu sezvazviri nemurume ari pasi pe25.
- Autism njodzi inowedzera: Vana vanoberekwa nevarume vanopfuura makumi mana vanopfuura makumi mashanu vanogona kunge vane autism spectrum dambudziko kupfuura avo vanoberekwa nevarume vanopfuura makumi matatu.
Nzira Yokuvandudza Unhu Hwako
Nenguva isipi, iwe paunenge uchinge uchinge uchinge uchinge wakura mukubereka iwe mukuru, pane zvinhu zvaunogona kuita kuti uwedzere kubereka sezvaunoita.
- Idya zvine utano uye urovedze muviri : Kuwedzera muviri kunogona kuita kuti kusava nehuwandu hwevarume, uye kudya kudya kwakanaka uye kuva nesimba kunogona kuchinja zvinetso zvekubereka zvinobatanidza nekuwedzerwa. Mukuwedzera, kuora muviri kunogona kuwedzera kuwanda kwemunhu.
- Funga nezvekuchinja mararamiro: Kushungurudzika kwakanyanya, doro, kusvuta uye kushandiswa kwemishonga yakakomba kunogona kuchinja huwandu hwemunhu. Kana chimwe chezviito izvi chiri chikamu chehupenyu hwako, kushandira kuchinja kunogona kuwedzera mikana yako yekusara yakabereka sezvaunenge uine makore.
- Ona muongorori: Nyanzvi dzehutano haisi kungobatsira vakadzi chete. Kana iwe newawakaroorana naye mune kuoma kubata pamuviri, nyanzvi inogona kukubatsira kurwisa nyaya dzine chokuita nemakore ekuberekwa.
Tarisa izvi zvimwe zviwanikwa kuti uwane mamwe mashoko pamusoro pekubereka izvo zvingakubatsira iwe kana mumwe wako:
7 Zvinhu Zvaunoda Kuziva Nekuwana Mucheche Mushure mekunge 35
Kuedza kwekubereka, Zvinokonzerwa Nekusaziva, uye Kurwisana Nekusagadzikana
Mind-Body Therapies for Fertility uye Kushungurudzika Kwepfungwa
Hatigoni Kuwana pamuviri. Zvino Chii?
Sources:
Australia Fertility Coalition. (nd). Zera remunhu rinokosha. Yakadzorerwa musi waMarch 10, 2016, kubva paWeFertility.org.au.
BabyCentre. (2012, May). Madzitateguru: Kusvika kwezera rako kungakanganisa sei kubereka kwako uye utano hwemwana wako. Yakadzorerwa musi waMarch 10, 2016, kubva BabyCentre.co.uk.