Rudzi urwu rweRehab Runogona Kuderedza Zviratidzo Zvako zveVergogo
Nzwisiso yako yekuenzanisa inosanganiswa nekushanda kwemaitiro emukati nzeve uye vestibular system. Nzeve yako yomukati ine ruvara rwemashoko anonzi bony labyrinth , ane chechlea yedu (inosanganiswa nekunzwa kwedu) uye yedu vestibular system (inobatanidza neyero redu).
Iko mashizha, kana kuti mafura, ane zvikamu zvitatu zvikuru, kusanganisira utricle, saccule, uye mitatu miviri yakawanda.
Izvo sehurongwa hwakazara kuti ikupei nekunzwa kwekufamba, kuenzaniswa uye kuti iwe uri spatially zvakananga sei mumamiriro ako. Paunenge usina kushanda nehutachiona hwako, iwe unenge uchitambura nekushungurudzika, uhuzivi, kusaenzana, misoro, uye zvinetso nemaonero.
Iwe unganzwa sokuti uri gungwa-anorwara uye unotambura nekuderera kwehupenyu hwehupenyu pamwe nekukwanisa kwako kuita zvakanaka mumabasa ako kana mamwe mabasa. Matambudziko anowanzobatanidzwa nehutachiona uye kusavhiringidza kwemavara anosanganisira:
- benzi paroxysmal positional vertigo (BPPV)
- CHARGE syndrome
- labyrinthitis uye vestibular neuritis
- Meneire's disease
- motion motion
- perilymph fistula
- vertigo
Iro Rurongwa Rwekudzikinura Rwokusarudza Zvakanaka Kwandiri Here?
Kana iwe uchitaura nezvimwe zvezvinetso izvi, cherechedza kuti haisi matanho ose ehutachiwana uye ehutachiona anobatsirwa kubva pakurongwa hwekuvandudza. Somuenzaniso, kana une pesilymph fistula kana chirwere cheMeneire, kugadziriswa kunogona kunge kusina kukosha kunobatsira mukurapa zviratidzo zvako.
Muzviitiko zviviri izvi kurapwa kweutano kana kuti kuravhirwa ndiyo nzira yekusarudza kurapwa.
Kune rumwe rutivi, zvinetso zvakadai seBPPV, vestibular neuritis uye vertigo zvakaratidza kuti ine hurongwa hwekuvandudza zvirongwa zvekubatsira kuderedza zviratidzo uye kuvandudza mararamiro ako ehupenyu. Muganhu wega wega unofananidzwa kana iwe uchiona, unatosensory (kunzwa kwekunzwa kurwadza, kushuva, uye kushungurudzwa) uye kushaya simba kwemaziso.
Kana iwe uine kuora mwoyo mune zvese zvitatu, kuedza kugadziriswa kwakaratidzwa kusina kubudirira. Kana iwe uye chiremba wako masarudza kuti purogiramu yekudzorera ndiyo yakanakisisa sarudzo kwauri, iwe uchada kushandisa nguva yekuwana nzvimbo yakakodzera yekuzadzisa zvaunoda.
Kuwana Kururamisa Kwakanaka uye Vestibular Rehabilitation Center
Kana ukasarudza kugovera muchirongwa chekudzorera, zvakakosha kuwana chiremba wepanyama kana webasa iro rakadzidziswa mumatambudziko ekudzivirira kana kuenzanisa. Iwe unogona kuva nerombo rakakwana kuwana munhu anotengesa paIndaneti munharaunda yako ane zvikodzero, asi kazhinji iwe uchafanira kuita rimwe gumbo rebasa uye utaurire nzvimbo dzakasiyana-siyana dzekuvandudza munzvimbo yako uye kurukura zvaunoda.
Paunovabvunza pamusoro pechirongwa chavo, unogona kubvunza kana mumwe wevanyori vavo vane bhodhi-yakavimbiswa neurologic clinical specialist (NCS). Kana vakasadaro, izvi hazvisi izvo zvinoratidza kuti havana purogiramu yakanaka. Paunenge uchibvunza mibvunzo pamusoro pechirongwa chavo, bvunza kuti vanoona sei zvinangwa zvakasiyana zvekugadziriswa kune mumwe munhu ane chirwere chepakati uye chechivi.
Zvinangwa zveBalance uye Vestibular Rehabilitation
Musarudzo wako wakasarudzwa wepanyama kana wepamberi achave nezvinangwa zvakawanda zvavanoda kuti vasangane nazvo.
Panguva yekushanya kwokutanga, iwe uchava nekutonga uye chinangwa chekuongorora izvo zvavanoda kuita. Pakati pekuzviisa pasi, chiremba wako achakubvunza mibvunzo yakajeka pamusoro pezvinoita kuti zviratidzo zvako zviwedzere uye izvo zvinovandudza. Vachave vari kuedza kuziva kana kana iwe usina hukuru (hunoenderana neuropi kana noutsi) kana chirwere chepakati (zvimwe zvinokonzera sehutano hwepfungwa dzomukati). Vachabvunzawo mibvunzo kuti vaone kana kana musina matambudziko kana zvirwere zvinogona kudzivisa kufambira mberi nehurongwa hwekuvandudza.
Kutevera nhoroondo yakazara, mushonga wako achaita kuongorora kwehutano nekuvandudza urongwa hwekutarisira huchazadzisa zvinangwa zvinotevera:
- kunatsiridza zviratidzo zvine chokuita nekutungamira kwemaziso kana kweziso, kufamba uye gwara
- kuderedza ngozi yako yekuwa
- kuderedza kana kubvisa zviratidzo zve vertigo
Kurongeka uye Vestibular Rehabilitation Method
Kuti uwane zvinangwa zverapi, iwe uchazoiswa kune dzimwe nzira dzakasiyana-siyana zvichienderana nezviratidzo zvako uye chirwere chako chakakanganisika. Kudzidzira zvakadai sekufamba, kusimbisa, kuenzanisa, uye maitiro ekudzidzira zvinhu zvose zvinokosha pane purogiramu yako. Zvinonyanya kukosha kutanga chirongwa nekukurumidza, sezvo iwe pachako usingadi kuita mabasa akawanda nekuda kwezviratidzo zvingakuita kuti uwedzere dzimwe hutachiona hwepanyama.
Iwe unotarisirwa kubatanidzwa muchirongwa chekurapa pakati pe2 kusvika ku3 pavhiki uye kuita zvimwe zvekudzidzira mumba 2 kusvika ku3 pazuva pazuva. Kana, panguva yekudzidzira pamusha, unotanga zviratidzo zvinogara kwenguva refu kupfuura maminitsi makumi maviri nemakumi matatu, unofanira kutaurirana nemudzidzisi wako. Iwe ungangodaro upiwa basa rakashandurwa pamusoro pefoni kuti uderedze njodzi yako yekuve nezviratidzo.
Kana dambudziko rako rekuenzanisa rakabatana nekunze kwekunzwa kana kusakosha kwemaziso, zvirongwa zvako zvinogona kungopera mwedzi mitatu. Zvisinei, kana chirwere chako chichienderana nehurongwa hwako hwemitsipa, zvirongwa zvekudzorera zvingada nguva refu yekurapa. Yeuka, zvakakosha kuti uite kugadziriswa sezvinorayirwa, zvichida nguva dzose, kuti uwane mugumisiro waungada.
Pakupedzisira, kunyanya kuwedzera kutsvakurudza kuri kuitwa kuwedzera kurapa kwaunogona kuita kumba. Mamwe mapurogiramu anogona kukurudzira kushandiswa kwe Tai Chi kana Wii Fit sechikamu chezvidzidzo zvavo zvekumba-ita tsvakurudzo yako uye uwane sarudzo yaunoda zvikuru. Zvichida iwe unonamatira nayo nenzira iyo, zvakare.
Sources:
American Hearing Research Foundation. (2012). Balance uye Vestibular Rehabilitation Therapy.
Miller, JL, Schubert, MC & Shephard, NT. (2015). Cummings Otolaryngology: Vestibular uye Balance Rehabilitation. 6 th ed.
Whitney, SL & Furman, JM. (2008). Ballenger's Otorhinolaryngology Head and Neck Surgery: Vestibular uye Balance Rehabilitation. 17 th ed. Mapeji 343-350.