Zvirwere Zvokurapa, Mwoyo Murefu Zvinotyisa, Kurega Kuchengetedza uye Zviitiko Zvakaipa
Apo iwe unotambura nekangororo yezvokurapa kana kukanganisa, kana kusangana nemunhu anonyanya kuzvipa , kana kuti kurarama pane chipatara chinotambudza kugara - chero dambudziko rinogadzira nyaya - saka iwe unoda kuudza nyaya iyo kune ani anoda kuteerera uye kutyiswa, tsitsi, uye anonzwira tsitsi.
Ichokwadi, kune zvimwe zvehutano hwekutya nyaya dzatinotya kugovana. Zvichida tinotya mamwe marudzi ekudzorera ("Kana chiremba wangu achiziva kuti ndakataura zvinhu izvi pamusoro pake, angasazondibata zvakanaka").
Kana, dzimwe nyaya dzinonyadzisa ("Handidi kuti munhu azive kuti ndine STD, saka ndakanga zviri nani kuti ndisati ndataura kuti chiremba akandizvidza"). Asi kune dzakawanda dzenyaya dzedu, tinoda kungozvibvisa pamapfupa edu.
Zvakanakira Kugovera Nhau Yenyu Yekurapa Kwakashata
Sevanhu, kugoverana nyaya dzedu kunogona kuita kuti tive nemafungiro akanaka. Vakawanda vedu tinonzwa tichengetwa kana shamwari dzichigoverana nekutya kwedu uye kunzwira tsitsi nesu. Mukuwedzera, kune chimwe chiyero che catharsis mukuzivisa. Nenguva yangu, ndakanga ndatsamwira zvikuru kana ndapedza kurapwa kwandakaitwa noutano diagnosis odyssey, kuti kugovana nyaya yangu kwakandibatsira kuparadzira kutsamwa kwangu . Vamwe vanogona kukwanisa kuchera kushungurudzika kwavo kana kusuruvara kwavo nekugovana. Kana, sezvakaitwa Gramma, "Dambudziko rakagoverwa dambudziko rinenge risina hutatu."
Zvinogona zvakare kuvandudza hupenyu hwako kuburikidza nekutaura kwako nyaya. Vamwe vanhu vanoziva kuti nyaya dzavo dzakagadzira nzvimbo yavo kuti vabatsire vamwe.
Ndinodana vanhu ava vanoponesa nokuti vanoshandisa zviitiko zvavo kuti vadzivise mamiriro ezvinhu anotyisa avakaona kubva kune vamwe. Kunyange zvazvo nhau ivo pachavo dzisingambogadziri mamiriro ezvinhu chaiwo akavakurudzira, hupenyu hwavo hunotora chido chitsva uye chinangwa sechikonzero chezvavanosarudza kurarama nazvo.
Dambudziko rekugoverana noutano hwako hwehutano Nhau
Icho chete chiyeuchidzo pamusoro pehupenyu-kureva ndezvekuti pane imwe nzvimbo iyo inogona kutyisa mararamiro edu epfungwa. Hasha, kusuruvara, uye kushungurudzika kugadziriswa kwepanyama kumamiriro ezvinhu akaipa uye zviitiko. Kugoverana navo mushure mezvo chokwadi kunobatsira chero bedzi kuchibatsira kurapa. Asi kugara kune imwe nzvimbo, zvakasiyana nemunhu wese, zvinogona kuva zvakanyanya zvokuti zvinotanga kupinda munzira yekurapa. Iwe uchaziva kuti wakasvika pane izvozvi kana shamwari dzako nemhuri dzichiita sekukudzivirira (havangoda kuzvinzwazve), kana kana mwedzi kana makore apera uye nyaya yako ichiri kuve yekutanga iwe uchifunga kubva paunomuka mangwanani. Ndicho chikonzero chaunoda rubatsiro rwezvenyanzvi kuti ubvise nyaya yako uye utange kuvandudza maonero ako muupenyu.
Mirayiridzo yekugoverana Nhau Yenyu yeUkurapa Kwakashata
Vanyori vezvakavanzika vanoziva zvinotevera:
- Vanotaura nyaya dzavo kamwechete chete pamuteereri. Vanoziva kuti kudzokorora nyaya imwe chete kakawanda kumunhu mumwe chete kunogona kuita kuti zvive nechinetso kune ukama, uye hazvivandudzi mamiriro acho pachako.
- Vanotaura nyaya dzavo muchidimbu , vachitaura chete zvakanyanya kukosha uye zvakakosha, zvisingabatisisi vamwe "kutora" pavanenge vachitambira-ne-pane. Vanoziva kuti vateereri vavo vanokoshesa kubwinya pavanenge vachiri kunzwisisa kukosha kwemamiriro acho ezvinhu. Kana munhu anoteerera achida mamwe mashoko, achavakumbira.
- Vanotaura nyaya dzavo nekutaura uye havakwanise kuzviita kuti dziite kuti dzive dzakanyanya kudarika kupfuura dzaiva. Zviri pachena, manzwiro achave ari chikamu chemufananidzo, asi kuita kuti manzwiro ave chikamu chikuru che nyaya yacho isashumire vamwe, iyo inongova nzira yekudzinga.
- Vanotaura nyaya dzavo panguva dzakakodzera , usapindira nhau dzevamwe, uye usaedza "mumwe-up" kuburikidza nekuedza kuita kuti nyaya yavo iwedzere kunaka kupfuura yevamwe. Nhau hadzifaniri kushandiswa kuenzanisa maitiro akaipa; dzinofanira kushandiswa kubatsira vamwe kunzwisisa.
- Havana kushandisa nyaya dzavo sezvikonzero . Mamiriro acho pachako angava chikonzero. Somuenzaniso, mushure mekutambura nechipatara chakawana chirwere, mumwe munhu angapotsa masvondo emabasa - izvo zvinonzwisisika. Asi hapana chikonzero chekushandisa nyaya yacho pachayo kuti iite nenzira yemabasa. Semuenzaniso, nekuda kwekuti iwe wakanga usingazivikanwi hazvireve kuti haugoni kutyaira carpool vhiki ino.
- Vanoshandisa nyaya dzavo kubatsira vamwe uye vanofunga nezvebatsiro ravanounza kumuteereri - "nyevero" zvinhu, kwete "kunzwira tsitsi kwandiri" zvimwe. Kutaura nezvekuzvikudza kwechiremba kunogona kuchenesa vamwe kurega kushandisa chiremba uyo. Kutaura nezvekuwana chirwere muchipatara kunobatsira vamwe kunyanya kuchenjerera apo, zvakare, vari muchipatara.
Ndepapi Mwoyo Unogona Kushuva Nhau Nezviitiko Zvokurapa Zvakaipa Zvichagoverwa?
Kugovera Nyaya Munhu: Shoko remuromo nguva dzose rine simba. Kunyange iwe uri we-in-one-yega yehurukuro yaunayo, kana iwe uri weboka-rekusimbisa boka, kugoverana nhau yako nemashoko hazvibvumi kwete kungotaura chete, asi manzwiro anouya kuburikidza nekuudza, zvakare.
Mutinhimira kana Vhidhiyo: Unogona kufunga kuudza nyaya yako muvhidhiyo kana mafirimu ehurukuro, wozoiisa kuYouTube kana Vimeo (video) kana iTunes kana Hipcast (audio.)
Kugovera Nhau Mukunyora
- Apo vamwe vedu tinoda kunyora mumagazini, vamwe vanoda kushuma nyaya dzedu paIndaneti, kana mubhuku kana mumagazini. Vakawanda vedu takaona kuti kungonyora pasi chokwadi uye manzwiro pamusoro pekutambudzika kwedu ndeye cathartic. Heano dzimwe nzira uye nzvimbo dzaunganyora nyaya yako:
- Mapoka ekutsigira paIndaneti , anomiririra chirwere chipi nechipi kana chimiro, anowanikwa kuti iwe uite. Kana nzvimbo yakadaro yakafanana nemamiriro ako, pane vanhu vakawanda vari kumirira iwe kuti ugovere.
- Kana iwe uri munhu anoponesa, funga kutanga dhilogi pamusoro pezvaunoziva kuitira kubatsira vamwe.
- Nyora bhuku. Nyika yekudhinda yakashandura zvinoshamisa mumakore mashomanana apfuura, uye zvino zviri nyore kunyora uye kuzvipa-kubudisa bhuku rako pachako-rairo chaiyo, rinovhara uye zvose - zvisingabatsiri, kana kunyange pasina.
- Chiremba kuongorora nzvimbo inogona kubatsira kune vamwe varwere kana kuongororwa kuri kuitwa nenzira yakarurama uye zvinyorwa. Dzidza zvakawanda pamusoro pekunyora zvidzidzo pane nzvimbo dzekuongorora dhigiri .
- Kana iwe uchida kubudisa nyaya yako paIndaneti pane imwe nzvimbo iripo inogamuchirwa nyaya pamusoro pezvipatara zvikanganiso zvakasangana nemarwere, funga zvinotevera:
- Consumer's Union: Shandisai Chiremba Chako Chirwere Nhau
- Yakapiwa Mwoyo Murefu Coalition: Bika Chiitiko Chakaipa
- Pro Publica (News Organization): vanokumbira kuti ugovere nyaya yako pane Facebook