Munhu wose ane maitiro akasiyana-siyana ezvakanaka pazvinosvika pakufamba kwemamota
Zvinorevei kuva nechirwere chechirwere chinowanzoitika? Vanhu vazhinji havazivi kana kufamba kwavo kwemafuro "kwakanaka," izvo zvichida nokuti kufamba kwemafuro inyaya yakaoma yekukurukurirana, kunyange nachiremba.
Ichokwadi ndechekuti hakuna mumwe munhu tsanangudzo yakakwana kana tsananguro yekufamba kwechirwere chechirwere. Kufamba kwepamuviri kune mumwe munhu, uye pane imwe "yakarongeka" yerudzi rwemhumbu rwunofanirwa nevanhu vose, kune mhando yezvingazofungidzirwa mumamiriro ezvinhu akaenzana.
Pane kudaro, ngwarira chero zviratidzo zvekuti chikwata chemuviri chinenge chiri kunze kwehupenyu hwomunhu chaihwo, kana kuti kufamba kwehombodo kwakashanduka kwekufamba kwenguva, uye kunounza izvozvo pakushanyira kwachiremba.
Haasi Wese Munhu Ane Bowel Movement Zuva Rese
Izvo zvinowanzoonekwa kuti kuva nechirwere chekudya chinowanzogadzirisa kunoreva kuva nekufamba kwemazuva ose. Zvisinei, izvi hazvisi chokwadi kune munhu wose. Muzvokwadi, zvinowanzova chinhu chinobva pakuve nekufamba kwechirwere kazhinji kacho pazuva kune dzimwe nguva pavhiki. Mune mamwe mazwi, hapana mutemo wakaoma uye wakatsvaga pamusoro peiyo inowanzo nokuti inowanzobva kumunhu kusvika kune munhu. Zvose zvinowanzobva kubva katatu pazuva kusvika katatu pavhiki. Pasi pemasangano matatu pavhiki inogona kuratidzira kuvhiringidzwa, uye zvinodarika zvitatu zvemanzi pazuva zvinogona kuratidza mararamiro.
Kana iwe usina kufamba kwemazuva ose, hazvirevi kuti iwe uri kudzivirirwa. Kuva nezvinhu zvinopfuura rimwe pazuva hakurevi kuti une chirwere.
Kuvhara muviri kwakaoma, gumbo rakaoma iro rakaoma kupfuura, uye chirwere chiri mumvura mvura kupfuura katatu pazuva. Vanhu vakawanda vane hutano vane hutachiona kana kuvharwa pane imwe nguva, asi kuchinja kusingagumi mumitemo yenyu yepanyama (yakadai semuvara, nguva, kana kusagadzikana) inofanira kukurukurwa nachiremba wako.
Izvi zvinonyanya kukosha kana iwe uri kupfuura makore makumi mashanu.
Kukura uye Chimiro cheMapfupa emakumbo
Nhengo yekudzivirira inofanira kuve yakanyorova uye iri nyore kudarika, kunyange vamwe vanhu vangave vakaoma kana kuti zvigaro kupfuura dzimwe. Pakati pese, chigaro chinofanira kuva chine tsvuku kana chendarama, chiumbwa, chine mavara akafanana nekarani bhinzi, uye kuva nechiyero uye chimiro chakafanana nesusu.
Mune zviitiko zvakawanda, chigaro chinopesana chiduku kubva pane iri tsanangudzo hachisi chikonzero chekuyemura, kunyanya kana chiri chiitiko chisina kurega. Kana chigaro chako chichikurumidza kuchinja, icho chinhu chakakosha kutaura pamusoro pechiremba wako.
Nzira Yokuziva Nayo Kana Iwe Wakavimbiswa
Kuvhara idambudziko rakawanda uye inofungidzirwa kuva chikonzero chemaminitsi maviri emadhora anoshanya gore rega roga. Kuvhara muviri kwakaoma, kwakasviba, lumpy stool iyo yakaoma kana inorwadza kupfuudza uye iyo inogona kuendeswa nekubvisa uye kusagadzikana. Kusapera simba, kusagadzirisa muviri, uye kuderera kwezvokudya zvefodya zvinogona kutungamirira pakuvandudza kuvimbiswa.
Kunwa mvura yakakwana zuva rimwe nerimwe kunogona kubatsira kudzivirira kupera simba. Kwemaminitsi makumi matatu ekurevedza mazuva akawanda evhiki inokurudzirwa kuti huve nani hutano huri nani (kunyange kufamba nokukurumidza kunopfuura pane hapana aerobic basa) pamwe nekuchera zviri nani.
Panofanira kunge kune fibhi yakakwana muzvokudya kuti ivimbise kuti zvigaro zvinononoka uye zvinopfuura zvisinganzwisisiki uye nyore.
Migumisiro Yenguva refu Yekudzivirirwa
Vakadzi nevakuru vese vari pangozi yekuve nekudzivirirwa kunowanzoitika, iyo inonzi kusingaperi kubatwa. Zvinosuruvarisa, zvinopfuura kungorega kunetseka, kusagadzikana kwenguva refu kunogona kutungamirira kune mamwe matambudziko. Kusvetuka kudarika zvigaro kunogona kutungamirira kukurudzirwa kwezvinyuchi kana kuti mutsvuku weganda (kubvarura muganda remugero wakare).
Chimwe chinhu chinogona kukonzerwa ndezvekuti fecal impaction, iyo apo gumbo rinowedzera uye rinowedzera mumatumbo uye harifaniri kufamba.
Izvi zvinogona kuda kurapwa muchipatara kana hofisi yechiremba kana ikanyanya kuoma. Rectal prolapse, iyo chikamu chemukoko chinogona kubuda munyeu, inogonawo kuitika mushure mekuoma kunonetsa kudarika kufamba kwechirwere. Kushanduka kwepakiti kunogona kurapwa pamba, asi kunogona kuvhiyiwa mune dzimwe nguva.
Zvinorevei Kuva Nehurwere
Dhairrhea yakasununguka, mvura yakadzika inowanikwa kanopfuura katatu pazuva. Kune vakawanda vakura, chirwere chetachirwere chinetso chinowanzoitika chinoitika kaviri kaka pagore, kazhinji chinopedza zuva kana maviri, uye hachidi kurapwa kupi zvako. Zvinokonzerwa nehurwere zvinosanganisira utachiona, madhara emishonga, uye kusawirirana kwezvokudya . Diarrhea inogona kudiwa kurapwa kana inopedza mazuva anopfuura matatu uye inofambidzana nefivha, kurwadziwa kwakakomba kana kupera simba, kana kuti inotaridzika, inopera, kana ine ropa.
Paunenge Uine Kuchinja Muitiro Wehutano
Chirwere chisina kujairika chinenge chakasiyana kune munhu mumwe nomumwe uye chinogona kusiyanana mukusanzwisisa uye nguva dzose. Pane, zvisinei, zviratidzo zvakawanda zvinoratidza kuti kufamba kwechirwere hakusi kwemazuva ose uye kunogona kuva chiratidzo chematambudziko makuru.
Kushandurwa mumitemo yehutano kunosanganisira kushanduka nguva dzose muhutano hwemafupa, ruvara, kusagadzikana, kana kuumbwa kwezvigaro. Chiratidzo ichi chinoratidza kuti kunetseka kwakanyanya kune vanhu vanopfuura makore makumi mashanu nekuti vari pangozi yakawanda yekukura chirwere chekudya.
Ropa . Frank ropa muhangu haisi yega, uye inogona kuva nemigumisiro yezviitiko zvakasiyana zvinobva kune zvinyoro, zvakadai sehemorrhoids, zvakanyanya, zvakadai sehutachiona kana kenza yemukironi . Ropa mabheti rinogona kuratidzira kubuda ropa mumugwagwa wakaderera uye unofanirwa kuongororwa nachiremba nekukurumidza.
Nzvimbo dzvuku . Dema, tarry zviguru nezvinonhuwira zvinogona kuva mugumisiro wekudya zvimwe zvokudya, kutora zvigadzirwa zvesimbi, kana kuti zvichibva kubva mukati kunopa ropa kumusoro mudumbu rematumbo.
Tsvuku kana maroon inogadzika . Tsvuku kana maroon zvigaro zvinogona kubva pane chimwe chinhu chisina maturo, zvakadai sokudya zvokudya zvakatsvuka, kana kuti zvinogona kukonzerwa nemamiriro ezvinhu akasiyana-siyana, kusanganisira hemorrhoids , anal fissures, maroni polyps kana kenza yemukironi , kubuda ropa kunobva kune dzimwe nyika , kana kuputika kwechirwere chirwere .
Green stool . Chigodo chegorosi chinogona kukonzerwa nezvokudya zvemavara zvakasvibirira kana zvemavara, zvigadzirwa zvesimbi, kana kuti kuderera kwekodonic nguva . Mumazvakaberekwa, zvigaro zvinomera zvinowanikwa mumazuva mashomanana ekutanga ehupenyu.
Pale kana denga-mavara . Zvigadziro zvinenge zvakajeka kana kutarisa sevhu zvinogona kuva mugumisiro wekushaya bile salt munyu (iyo inopa chigadziko chemavara anonzi brownish), antacids, barium kubva munguva ichangobva kuitwa barium enema test , kana hepatitis .
Shoko Rinobva
Kana pane chimwe chinhu chinoita kuti munhu wose azvidye mwoyo nezvekuona chiremba, iyo inenge ichifamba. Vanhu vazhinji vanochengeta zvinetso zvavo pamusoro pezvikwama zvavo zvemvere, asi izvozvo zvingava kukanganisa. Apo chimwe chinhu chakashandurwa nekudya zvinofanira kukwidzwa mukushanya kwechiremba .
Dambudziko rekudya zvinoreruka kutarisana naro kana rakabatwa kare, pane kurega ichienda kusvikira rinenge rakaoma kurapa. Zvinetso zvakawanda zvekudya zvinogona kugadziriswa nekuchinja kune mararamiro akaita sekudya zvakanyanya fiber, mvura yekunwa, kana kuenda kunofamba, saka iva nechokwadi chekuunza kune imwe nguva pakushanyira kwachiremba.
> Sources:
> ASCRS. "Hemorrhoids: Expanded Version." The American Society of Colon uye Rectal Surgeons. 2016.
> Morken J. "Rectal Prolapse: Expanded Version." The American Society of Colon uye Rectal Surgeons. 2016.