Chigaro, kana Fecal Matter, Muviri Wako Wakaora Zvinhu
Munhu wose anotya! Chifukidzo, kana mbesa, ndizvo zvatinoshevedza zvinhu zvinosvibisa zvinobva mumuviri. Isu tose tinofanira kudya, uye patinodaro, zvokudya zvakaputsika. Asi haisi kuputsika zvakakwana, pane chimwe chinhu chakasara, uye icho chinhu chinofanira kusiya muviri. Asi chikafu chedu chinoenda kuburikidza nehuwandu hwekuchinja isati yava chigaro.
Chifukidzo chinogona kupa humwe hukuru hukuru hwezvinhu zviri kuitika mumuviri, kunyanya kana chimwe chinhu chiri kutadza.
Chii chiri muStool?
Chifukidzo chinonyanya kushandiswa kune chikafu, asi chinosanganisira mabhakitiriya, akafa masero, uye masi . Inotanga rwendo rwayo mumuromo, sezvo tichicheka zvokudya zvedu. Zvokudya zvinomedzwa uye zvinofamba zvichidzika pasi uye zviri mudumbu . Pane imwe mudumbu, manyowa ezvokudya anovhenganiswa, uye zvokudya zvinogadzirwa zvakasimba.
Mushure mokunge mudumbu uchinyora zvokudya, unopinda mumukomana muduku . Zvimwe zvinokonzerwa nemakemikari ekudya zvinowedzerwa uye mishonga inobatwa nemvere dzakaita seminwe inonzi villi.
Panguva ino, mishonga yakawanda yakabatanidzwa kubva pakudya, uye inoenderera mberi pamwe nemugwagwa wekudya uye mukati memukati makuru . Mumuviri mukuru, mvura inoputika. Pakupera kworwendo rwayo kuburikidza nemukati mukuru uye chirwere chekudya, gumbo rinopinda muchikamu chetachiona uye zvinobva kune anus sechigaro.
Chii Chinogadzira "Chinhu Chiri Chinhu" Chine Zvokudya?
Kazhinji stoo l yakasiyana nemunhu kumunhu. Icho chine chokwadi hachisi chakanaka kuva nezvizhinji zvakasununguka zvigaro (chirwere) uye dzakawanda dzakaoma zvigaro (constipation).
Kuedza kuenzanisa mukati uye chinangwa, nechitsiko chiri nyore uye chiri nyore kupfuura pasina marwadzo kana kushungurudzika. Nhamba yezvigaro zuva nezuva inoshanduka, ine ruzhinji rwepamwe kubva kune 3 pazuva kusvika kamwe mazuva matatu. Munhu wese unoda kunzwisisa zvaanoita, uye kutaura nachiremba kana zvigaro zvatanga kutama kubva pane izvo zvakasarudzwa.
Chii Chinogona Kuipa Nezvokudya?
Zvinosuruvarisa, zvakawanda zvinogona kufamba zvisina kunaka nezvigaro. Chero nguva ipi zvayo kuchinja mune yako yepamusoro chigaro chepamusoro (kukura, chimiro, nguva yakawanda, ruvara), inonzi "kuchinja mumararamiro." Nguva yakawanda iyo ichava yenguva pfupi, asi inoramba ichinge yapera mazuva matatu kana kupfuura, zvakakosha kutaura nachiremba pamusoro.
Diarrhea. Zvinhu zvakasvibiswa zvinogona kukurumidza kukurumidza kuburikidza nekugadzirisa chirongwa, chinotungamirira kumararha. Kazhinji diarrhea rinogadzirisa pachayo uye chinokonzera chisingazivikanwi, asi zvimwe zvezvikonzero zvakawanda zvehurwere zvinosanganisira:
- Utachiona (utachiona uye bhakitiriya)
- Parasites
- Zvokudya kusawirirana
- Dendaase
- Matambudziko anoshanda masimba
- Motility zvinetso
Constipation. Zvokudya zvinogonawo kufamba zvishoma nezvishoma kuburikidza nemugwagwa wekudya, izvo zvinogona kutungamirira pakuvhara . Kuvharwa kunogona kuva kwechinguva uye kugadzirisa pachako pachako, asi kunogonawo kunge kusingaperi. Zvimwe zvezvinokonzera kukonzera ndezvi:
- Mishonga (yakadai semishonga inorwadza)
- Motility zvinetso
- Kuderedza mvura
- Adhesions (scar scar tissue)
- Chivharo chinopisa
- Zvirwere zvekudya uye mamiriro ezvinhu
- Zvimwe zvirwere (zvakadai sechirwere chetachiona kana chirwere chetachiona)
Mivara isina kujairika. Chifukidzo chinogona kuuya mumarudzi akasiyana-siyana uye ichiri kuonekwa se "chimiro" asi kana chichienderera mberi kwemazuva anopfuura matatu kana kuti haugoni kuziva chikonzero chigaro chako chiri kutarisa rumwe ruvara, taura nachiremba.
Zvimwe zvezvikonzero zvinozivikanwa zvezvinyorwa zvakasiyana-siyana ndezvi:
- Mutsvuku: Zvokudya zvine mavara uye zvine ruvara zvinogona kuita kuti zvigaro zvitsvuku.
- Dema: Zvokudya zveGreen, zvidema kana zvepepuru pamwe chete nesimbi zvinowedzera zvinogona kuchinja gorosi.
- Green: Green foods uye iron inowedzera inogona kukonzera.
- Orange: Zvokudya zvitsvuku kana zvechirume nemimwe mishonga zvinogona kukonzera muvara uyu.
Stool Red Flag Symptoms
Ropa muhangu . Ropa mukati kana kuti pachigaro rinogona kureva zvitsvuku kana zvitsvuku. Ropa muhombodo harisi rakanaka, uye rinofanira kugara richiongororwa nachiremba. Kana zvibvi zvichena, tarisa, uye zvinonhuwira, izvi zvinogonawo kureva ropa, uye inofanira kukurukurwa nachiremba pakarepo.
Pale stool . Dzimwe nguva gomba rakadzika rinogona kuva mushure mekupedzisira kwekuongorora kwebhaumum, mune imwe nguva iyo ingasave iyo chikonzero chekuzvidya mwoyo, asi inogonawo kuva mugumisiro wevhavha yakavhara bile duct. Kana iwe usina kunge uine test yaBabum munguva pfupi, taura nachiremba wako pamusoro pezvigaro zvemavara.
Narrow stools. Nzvimbo dzakadzika dzinogona kunge dziri mugumisiro wechipfupa chiri mudumbu, saka zvinoreva iwe unofanirwa kudana chiremba wako.
Kusabatwa kwemafupa. Kusava nezvibvumirano kwechinguva zvinogona kureva kuvhara , izvo zvinowanzova zvakajairika kune vanhu vane chirwere chinoputira chirwere (uye Crohn's disease kunyanya).
Kana chimwe chezviratidzo izvi chiri pamwe chete nedzimwe zviratidzo zvakadai sekurwadziwa kwepamuviri kana kurutsira, tsvaka kurapwa pakarepo.