Vakawanda vanachiremba zvino vanofunga kuti kushungurudzika mupfungwa kunogona kuita kuti kuve kwechirwere chemoyo.
Kushungurudzika kunoita sekutungamirira kuchirwere chemoyo nenzira mbiri. Chokutanga, kana uchinge uchinetseka nekushungurudzika mupfungwa, iwe unogona kunge uine hutachiona hwehutachiona hwehutachiona, hutachiona hwehutano hunoita hutachiona hwehutachiona (CAD) , chirwere uye chirwere chetachiona chirwere .
Chechipiri, nguva dzekutambudzika kwakanyanya zvinogona kukonzera matambudziko emwoyo akaoma, zvakadai sekurwadziwa kwemoyo .
Ramba uchifunga mupfungwa, zvisinei, kuti kushungurudzika chinhu chinowanzoitika muupenyu. Iwe haugone kuzvidzivirira zvachose (uye iwe haufaniri kuedza). Iro kana kuti kwete mwoyo wako unogona kuchinjwa nekudzvinyirira kunoita kunge wakabatana nemhando yekushungurudzika uri kuitika, uye, kunyanya, maitiro aunoita nayo.
- Verenga pamusoro pemarudzi ezvinetso zvinokonzera chirwere chemwoyo, uye vanhu vangave vakanganiswa.
Kushungurudzika uye Atherosclerosis
Kunyange zvazvo isina kuonekwa kuti kudzvinyirira kunogona kukurumidza kushaya atherosclerosis , kune huwandu hwehuwandu hunoratidza kuti hunoita. Vanhu vanotarisana nemanzwiro ezuva nezuva nemhando yeAA yakanyanyisa, mazino akavhara, kurwa-kana-kumhanya-shanduka kweAdrenaline (inowanzoratidzirwa sekushungurudzika, kutsamwa kana kuvengana) inoita kunge iri pangozi huru.
Kushungurudzika, uye maitiro atinoita nazvo, zvinogona kuchinja zvakananga mitsipa yeropa.
Kunyange kunyanya kunetseka kwatinoona muupenyu hwezuva nezuva kunogona kukonzera kuwedzera kwechinguva muzvidzidzo zvedu, kuburikidza nekuchinja kwehomoni uye kuwedzera mu adrenaline muropa redu. Nekusagadzikana kwekunetseka mupfungwa, kunyanya muChirungu A vanhu vanosiya adrenaline mumaropa avo kana zvishoma zvichitsamwisa, uku kuchinja kwenguva pfupi kunogona kuramba.
Kushungurudzika kwenguva refu kunogona kukonzera kukurumidza kuwedzera (dzimwe nguva kubudisa maPRP akakwirira ), iyo inobatanidza nehuwandu hwehutachiona hwehutachiona hwehutachiona.
Uyezve, kusingaperi mupfungwa kunetseka kunowanzosangana nekuderera mune zvimwe zvimwe zvinokonzerwa nehutano hwepfungwa. Vakasvuta vari pasi pedambudziko vanowedzera kuwedzera kushandiswa kwavo kwefodya, somuenzaniso. Uye kudya kwazvo (uye nokudaro kuwedzera kuwanda) kwakajairika kune vanhu vari pasi pekunetseka mupfungwa. Cholesterol maitiro anowanzowedzerwa munguva dzekuwedzera kunetseka.
Saka kusagadzikana kusingaperi kunogona kuwedzera kukurumidza atherosclerosis pamwe nekukanganisa zvakananga nemidziyo yako yeropa, uye nokupa kuwedzera kwehuwandu hwehupenyu hwehutano hwemwoyo.
Vanhu vane chimiro chechimiro cheunhu A vanoitawo kuti vave nezviratidzo zvinokosha - kunyanya angina - kana vakagadzira CAD. Migumisiro yavo mushure mekugadziriswa kwechiremba kupfurikidza nekuvhiyiwa kunowanzova yakaipa kudarika varwere vasina mhirizhonga yekupindura kudzvinyirira, uye mukana wavo wose wekufa kubva pamwoyo yavo unowedzerawo.
Kushungurudzika uye Mwoyo Wakanaka Zviitiko
Pane humwe humwe uchapupu hwokuti kushushikana mupfungwa kunogona kukonzera mamiriro ezvinhu akaoma epamwoyo, kunyanya acon coronary syndrome (ACS) uye kamwe kamwe kufa kwemoyo .
Kunyanya kunetseka zviitiko zvehupenyu - zvakadai sekufa kwemunhu wadikanwa, kurambana, kurasikirwa nebasa, kubhizimisa kwebhizimisi, kubatwa nechisimba, kutarisana nematambudziko echisikigo (kana kuti anoitwa nevanhu), kana kukakavadzana kwemhuri - kwakabatanidzwa ane ngozi yakawanda zvikuru yeAACS kana kufa kwepfungwa (zvose zviri kamwe-kamwe uye kwete-kamwe-kamwe) kwegore rimwe mushure mekunge chiitiko chinonetsa.
Izvi zvakanyanya kuwedzera muhutano hwemwoyo zvinofungidzirwa kuti ndezvikonzero zvekukwirira kwepamusoro kweropa, kupisa kwemwoyo, maitiro emasculasi (kana kuti mishonga inoputika), kuputika, uye kukurumidza kuvhara ropa kunogona kuonekwa, kunyange mumatambudziko evanhu vakaoma, nemanzwiro akaoma kushungurudzika.
Izvozvi kuchinja muhutano hwepanyama zvinogona kuwedzera mikana yekuparara kwemavara - chiitiko chinogadzira ACS.
Summary
Mamwe marudzi ekumanikidzwa mupfungwa mune rumwe rudzi rwemunhu anogona kukurumidza kukura kwechirwere chemwoyo chisingaperi, kana kuti kunogona kukonzera dambudziko guru remwoyo. Hapana munhu anogona kudzivisa marudzi ose ekudzvinyirirwa mupfungwa, asi kana iwe uchifunga kuti unenge uri pangozi yehutano hwepfungwa hunobata mupfungwa, iwe unofanira kufunga kutora matanho ekudzora zvose zviri zviviri kugadzirisa kushushikana, uye chero humwe humwe hurombo hwehupenyu hunogona kuva nawo .
Sources:
Sesso, HD, Kawachi, I, Vokonas, PS, Sparrow, D. Kushungurudzika uye njodzi yechirwere chepfungwa muChirongwa cheMakore ekuzvarwa. Am J Cardiol 1998; 82: 851.
Chang, PP, Ford, DE, Meoni, LA, et al. Hasha mumajaya evanhu uye mushure mekunge chirwere chepfungwa chisati chaitika: vanofanotanga kudzidza. Arch Intern Med 2002; 162: 901.
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