Uhu humwe uchapupu huno hunoratidza kuti kushungurudzika mupfungwa, kwemamwe marudzi uye mune vamwe vanhu, kunogona kuwedzera njodzi yekushaya chirwere chepfungwa chisingaperi , uye kunogona kutotambudza matambudziko epfungwa.
Kuzvishandura kutaura, kushungurudzika mupfungwa kwaiva nzira yekudzivirira yakabatsira kuchengeta madzitateguru edu kure. Apo mukuru wedu, mukuru, mukuru (etc.) sekuru vaifamba pamusoro pekumuka uye kamwe-kamwe vakaona tiger-dzino tiger, kuwedzera kweAdrenaline kwakamugadzirira kuti arwe kana kutiza sezvaaifunga nezvezvaaigona.
Asi munguva dzemazuva ano, hapana kurwisana kana kutizaza ndiyo yakakodzera, kururamisira kwevanhu nehutano kune mamiriro ezvinhu anoshungurudza atinosangana nawo mazuva ano. (Hausikutiza kana kutema benzi wako anotsamwisa, somuenzaniso, inonzi yakakodzera.) Asi isu tichiri kuine maitiro akafanana nemadzitateguru edu. Somugumisiro, iyo yakafanana yeadrenaline inofambidzana nemamiriro ezvinhu anonetsa, asi haikwanisi kuendeswa kune mhedziso yayo chaiyo. Panzvimbo pokusunungura mhirizhonga yedu mukudengenyeka kwepanyama, tinomanikidzirwa kuchidzivirira mumeno akavharidzirwa kunyemwerera uye oti, "Hongu, Mr. Smithers, ndichafara kufamba kuenda kuToledo mangwana kuti ndione nezveAll account . "
Zvinoratidzika kuti izvi zvisingabvumirwi, kushandiswa mukati, kurwisana-kana-kuputika kana zvikaitika kakawanda, zvingava zvinokuvadza kumagariro emwoyo yedu. Uyezve, zvinoratidzika kuti kukuvadza kunowanzoitika kune vanhu vasina kuronga nzira dzakanaka dzekudzivisa kutsamwa, kuora mwoyo, uye kutya kunokonzerwa nekudzvinyirira mupfungwa tinowanzosangana nako muupenyu hwemazuva ano.
Kune Yose Kushungurudzika Kwepfungwa Kushata Here?
Haasi ose kushungurudzika mupfungwa kunowanzokonzera kukuvadza. Izvo zvave zvichengetwa kwemakore, somuenzaniso, kuti vatongi vakawanda vane mabasa epamusoro-soro vanoita sevari kungofadza nzvimbo dzavo-zvinokonzera kudya asiwo kuti varambe vaine hutano hwakanaka kusvika pakukwegura. Zvidzidzo zvenguva ichangobva kujekesa pamusoro pechiitiko ichi.
Zvinotarisa kuti rudzi rwekunetseka mupfungwa munhu anowona ruzivo rwakakosha pakusarudza kukwanisa kwaro kuitika pamwoyo. Mukuenzanisa migumisiro yevanhu vane marudzi akasiyana-siyana emabasa-anokonzera kushungurudzika, yakawanikwa kuti vanhu vane zvishoma zvishoma vanozvidzora pamusoro pebasa ravo pachavo rekushanda (vanyori nevanyori, somuenzaniso) vakanyanya kuipa kupfuura vashandi vavo. (Mabhosi, hongu, anowanzova nehutungamiri hwehupenyu hwavo uye hupenyu hwevamwe.Naizvozvo, zvichiri zvakanaka kuva mambo.)
Saka zvinoratidzika kuti rudzi rwekudzvinyirira runofambidzana nekunzwa kuvharwa-mukati, kusina kudzora pamusoro pechirevo chako pachako kana kusarudza kwako, ndiyo inonyanya kukanganisa kushungurudzika mupfungwa. Kune rumwe rutivi, kana iwe uchigona kuchengeta pfungwa iyo yekudzora, kushungurudzwa kwebasa-uye mamwe mamiriro anorwadza) kunogona kuva kunakidza panzvimbo yekuderedza.
Uyezve, zvikamu zvakakomba zvikuru zvekunetseka-kushungurudzika kunovhiringidza mumwe kune pfupa-kunogona kukuvadza zvikuru, uye kunogona kukonzera mamiriro ezvinhu epamwoyo. Mienzaniso inosanganisira rufu rwomunhu wadikanwa, kurambana, kurasikirwa nebasa, kusakona kwebhizimisi, kubatwa nechisimba, kutarisana nenjodzi dzenyama (kana kuti dzakagadzirwa nevanhu), kana kukakavadzana kwakakomba mumhuri.
Vanhu Vose Vanopindura Nenzira Yakadaro Yokuzvidya Mwoyo Here?
Zviri pachena kuti vanhu vanopindura nenzira dzakasiyana kune marudzi ese ekudetsa mwoyo.
Zvechokwadi, humwe humwe humwe humwe hunoratidza hunogona kunge huri munhu oga, panzvimbo pekuzvidya mwoyo pachako, iyo ndiyo dambudziko rechokwadi. Vanhu vane Rudzi rwehupenyu hwevanhu (nguva-inonzwisisika, kushivirira, kusagadzikana kwekukurumidzira, tsika yekuvenga uye kutsamwa, kukwikwidzana) iri pangozi yakanyanya yehutachiona hwehutori hwevanhu kunze kwevanhu vane unhu hweBehu (murwere, pasi-key, kukwikwidzana, nguva-isinganzwisisiki). Mune mamwe mazwi, akapiwa mamiriro ezvinhu akafanana, mamwe achapindura nekudengenyeka uye kutsamwa, kukurumidza kweAdrenaline uye kurwisana-kana-kufamba kwemhepo, uye vamwe vachaita nenzira yakawanda kunyange yakanyanyisa.
Ichi ndicho chikonzero mazano anowanzowanzwa kubva kuvanachiremba kuti "kudzivisa kushungurudzika" hazvina maturo. Hapana anokwanisa kudzivisa kushungurudzika kwose pasina zvachose kubuda kunze kwevanhu uye kuva moni. Kunze kwekuti, vanhu veChirungu A kunyengetedza vachaita mamiriro avo ezvinhu anonetsa zvisinei kuti vari kupi kana kuti chii chavanoita. Rwendo rusina kuenda kuresitorendi ruchava dambudziko revatyairi vakaipa, magetsi emigwagwa asina kunaka, mazhenesheni akazara, vasingabhadharwi mabheki ekuongorora, uye mapepa epurasitiki ane micheka yakawanda anokonzera nyore nyore, uye Rudzi rweA runotarisa ruzivo rwemaawa: "Nyika yakazara nehafu-brained zvisingakwanisi izvo chinangwa chavo chete ndechokufamba munzira yangu uye kuparadza nguva yangu." (Hazvibviri kuitika kune isu Rudzi rweA's kuti nguva yatinenge tisina kubvongodza pamusoro pekudemba kwakadaro kudarika nguva iyo chero chekuvhara munyori anogona kutitengesa.)
Kana iwe uine mafungiro akadaro, kana uchienda kumusha, kuchinja mabasa, kana kutamira kuFlorida hazvikwanisi kuderedza zvakanyanya matambudziko ako-kushushikana kwako kuchave kuripo kana kuchiiswa kunze, kana kuti iwe unofanira kuzvigadzira iwe pachako. Kuderedza kushungurudzika kwehutano hwevanhu ava, saka, hazvidi kuti kubviswa zvachose kwezvinhu zvose zvinokonzera (zvinoreva, zvisingaiti, zvisingabviri), asi kuchinja munzira yekugadzirisa kunogadziriswa. Tora A's inofanira kudzidza kuva B-yakawanda.
Summary
Apo kushungurudzika mupfungwa kunobatana nechirwere chemwoyo, haisi kushungurudzika mupfungwa kunogona kudziviswa, uye kwete yose iyo "yakaipa." Maitiro aunoita kumanikidziro anokosha zvikuru pakusarudza kuti ingozi yakawanda sei inokonzera kushushikana zuva nezuva inoisa pamwoyo wako.
Verenga kuti kushungurudzika mupfungwa kunogona kutungamirira sei kune chirwere chemwoyo uye kuti ndezvipi zvirwere zvemoyo zvinogona kukonzera.
Sources:
Pignalberi, C, Patti, G, Chimenti, C, et al. Basa rekusiyanisa kwakasiyana-siyana kwepfungwa mupfungwa mumatambudziko akaoma echironi. J Am Coll Cardiol 1998; 32: 613.
Shekelle, RB, Gale, M, Ostfeld, AM, Paul, O. Kushungurudza, njodzi yehosha yeconary heart, uye kufa. Psychosom Med 1983; 45: 109.