Nzira Yokudzivisa Kuita Shamwari Nehama Dzinorwara
Nguva inotonhora uye inopisa inouya gore negore gore roga roga panguva yekuwa nemwedzi yechando. Kunyange zvazvo nguva chaiyo yehutano yegore inoparadzaniswa gore negore, inowanzoshanda pakati peNovember naMarch muNorthern Hemisphere, asi inogona kuwedzera kwenguva refu.
Pamusana pezororo akawanda anoitika panguva ino yegore, vanhu vanofarira kufamba zvakawanda. Hazvina mhosva kuti iwe chikonzero chekufamba, kana uri kushanyira shamwari kana mhuri dzine zvirwere zvisingagumi munguva yekutonhora uye nguva yezvirwere, pane zvinhu zvakawanda zvaunoda kuchengeta mupfungwa.
Iwe unoda kutora matanho kuti uzvichengete uine hutano uye usarega kupararira chirwere kumhuri yako neshamwari.
Funga Nevamwe Vehutano Hwako 'Utano
Kana uri kushanyira shamwari kana nhengo yemhuri ane chirwere chisingaperi, ona kuti iwe unotaura nezvehutano hwavo uye zviratidzo zvipi zvauri kutarisana usati waenda. Pane dzakawanda zvehutano zvinokonzera vanhu vari pangozi yakakura yezvinetso kubva kunotonhora kana chirwere . Zvimwe zvezvinonyanya kunyanya zvinosanganisira:
- Chirwere chemoyo
- Chirwere cheshuga
- Asthma
- Zvimwe zvisingaperi zvirwere zvepapu (zvakadai seCOPD, emphysema, kana cystic fibrosis)
- Neurological kana neurodevelopmental conditions (kushungurudzika kwemagetsi, cerebral palsy, kukuvara kwemutsipa, kuremara kwepfungwa)
- Akadzivirira zvirwere zvemuviri nekuda kwezvirwere (zvakadai seHIV / AIDS) kana kurapwa (sekudai chemotherapy)
Vanhu vane chimwe chezviitiko izvi vanogona kunge vaine zvirwere zvakakomba zvehutano, zvakadai sehutano kana chirwere, izvo zvingasava zvinotambudza kune mumwe munhu ane utano hwakanaka.
Chii Chingaitika
Apo mumwe munhu ane chirwere chisingaperi chine chirwere anowana chirwere chakafanana nehuwandu hwehutano kana chirwere , vanowanzova nezviratidzo zvakaoma kupfuura vamwe. Muviri wemumwe munhu ane chirwere chisingaperi chisingarapiki haisi mukana wakakwana kurwisa hutachiona huri kukonzera chirwere ichi chitsva nekuda kwekurwisana nguva dzose kuronga chirwere chisingaperi chinosangana nenguva yose.
Nokuda kweizvi, zviratidzo zvakadai sekukanganiswa, kupindirana, uye fever zvinogona kukurumidza kutungamirira kuzvirwere zvakadai sebronchitis uye pneumonia. Kune vanhu vazhinji, kunotonhora kunopera kwevhiki, uye chirwere chinogona kupedza chero kupi kwemazuva maviri kusvika kwemazuva manomwe. Munhu ane utachiona hwehutachiona husina simba angave ane zviratidzo zvinogara kwenguva yakareba kudarika nguva chaiyo yenguva yeimwe yemavirusi.
Kunyange zvazvo mumwe munhu ane hutano angave achikwanisa kushanda mune imwe nyika yakasara, munhu anorwara nechirwere kana chirwere chepamusoro chechirwere chake chisingaperi haagoni kukwanisa kubva kumusha kwamazuva akawanda kana vhiki.
Zvipatara zvezvipatara zvinowedzerawo pakati pevanhu vane mamiriro akadai seAsphma, COPD, uye maitiro ekudzivirirwa kwezvirwere zvezvirwere zvemuviri apo vanowana zvirwere zvinoputika semapfudze uye chirwere. Kunyange zvazvo ruzhinji rwevanhu vanofa kubva kurupfu kune vanhu vakwegura, vazhinji vavo vanewo zvirwere zvisingagumi zvingaita kuti vafe.
Vanhu vazhinji havazivi kuti chirwere ichi chinogona kunge chakakomba sei-kana chakabatanidzwa nepineumonia (chinetso chakafanana chechirwere), ndicho chimwe chezvinhu gumi zvinokonzera rufu muUnited States uye nyika yakagadzirwa. Kuwana chirwere chepfupa gore negore kunogona kudzivirira rufu kana kuchengeta mumwe munhu waunoziva ari muchipatara.
Zvaunogona Kuita
Unogona kunetseka kuziva zvakajeka kutarisana nemamiriro ezvinhu kana uri kuronga kushanyira mhuri kana shamwari uye kamwe kamwe uzviwanire uri kurwara. Pane matanho mazhinji aunogona kutora mberi kuitira kuti iwe ugadzirire kana izvi zvichiitika:
- Dana usati waenda -Taura kune nhengo yemhuri yako nezvehutano hwavo vasati vaita zvirongwa zvekufamba. Bvunza kuti zvipi zviratidzo zvinoita kuti zvive nyore kwazvo uye kana vachiita sevanorwara nyore nyore kupfuura vamwe vanhu. Vabvunze zvavanoda kuti iwe uite kana mumwe wenyu ari kurwara panguva yauri kuronga kuuya. Iva akasvinuka uye unochinja.
- Wana chirwere chako chepirwere- Kana iwe uchizoshandisa nguva ipi neipi kune mumwe munhu ari pangozi yakakura yezvinetso kubva kurwere, edza kuti unowana chirwere chako chekupirisa . Iwe uchadikanwa kupora vachiviri mavhiki masere usati waenda kana kupedza nguva newaunoda. Zvinotora mavhiki maviri kuti chirwere chechirwere chidzivirire kurwere, saka unoda kuronga mberi.
- Gara kumba kana iwe uri kurwara -Izvi zvakaoma kuita kana wakashandisa mari uye uri kutarisira mberi rwendo, asi zvakakosha. Fungidzira kuti waizonzwa sei kudai mudiwa wako akapera kurwara zvakakomba mushure mokushanyira kwako nekuda kwezvirwere zvawakaunza newe.
- Gara pane imwe nzvimbo kana iwe usina chokwadi -Nye dzimwe nguva hazvisi pachena kuvhara kana zviratidzo zvako zvakakomba zvokuti unogona kubvisa zvirongwa zvako. Kana uine zviratidzo zviduku, taura neshamwari yako kana nhengo yemhuri pamusoro pekuti uri kunzwa sei uye kana uchiedza kuita zvirongwa zvekugara munzvimbo yakasiyana, saka unoderedza kushamwaridzana kwepedyo. Kana uchikwanisa kugara muhotera uye kutora zvimwe zvidzidzo zvekudzivirira kupararira kwemishonga yako, zvingava zvakanaka kuti urambe uine zvirongwa zvekufamba.
- Shamba maoko ako -Iyo ndiyo nhanho inokosha uye inokosha mukudzivirira kupararira kwezvirwere. Zvakakosha nguva dzose asi kunyanya apo iwe ungaparadzira majirusi kumunhu ari pangozi yakanyanya. Iva nechokwadi chekushambidza maoko ako usati wapedza kugadzira zvokudya, kudya, kushandisa imba yekugeza, kana kubata chiso chako.
- Shandisa maoko sanitizer- Kana usina kuwana sese nemvura, iva nechokwadi chekutakura sanitizeri maoko pamwe newe uye ushandise kakawanda. Ipa sanitizerisi ine inenge 60 muzana inodhaka inodhaka inouraya mishonga yakawanda pamaoko enyu chero bedzi iyo isingaoneki isina tsvina. Izvi zvinonyanya kukosha kana iwe uchange uine hukama hwakasimba nevanhu vakawanda, zvakadai semu ndege.
- Isa chifukidziro chako- Kana iwe uine zviratidzo, zvakadai sekukanganiswa uye kusangana, uye sarudza kushanyira mhuri yako kana shamwari, zvisati zvadaro, tora matanho ose aunokwanisa kuti usaparadzira majeremusi ako kwavari. Kuvhara chifukidziro chako nenzira yakanakisisa inowanzokanganwa nzira yekuita izvi. Kana iwe uchikwevera mumaoko ako, iwe unobva waisa pangozi kuendesa ma germs kune chero chaunobata. Pane kudaro, chifukidzire muhombodo yako kana mhuka inogadziriswa. Izvi zvichavhara zvimwe zviduku zvinotapira zvinokuita iwe kurwara nekuderedza mukana wekuti zvichaparadzirwa kune vamwe vanokupoteredza. Ichi ndicho chaicho chinhu chakanakisisa chekuita pasinei nokuti uri kupi.
- Funga nezvekufambiswa kweInishuwarenzi- Kana uri kubhururuka kana kushandisa mari yakawanda parwendo rwako, funga kutenga kutenga inshuwarisi yekufambisa kuitira kuti urege kurasikirwa zvakanyanya kana iwe kana munhu waunoshanyira ari kurwara uye iwe unofanira kuchinja zvirongwa zvako.
Shoko Rinobva
Mhuri inoshanyira kana shamwari panguva yechando neyemapiranga inogona kupa zvinetso zvakasiyana kana munhu waunoshanyira ane chirwere chisingaperi. Zvakakosha kufunga nezvehutano hwavo uye chero zviratidzo zvaungave uri kutarisana usati wafamba.
Kuwana chirwere chinosuruvarisa chinonyanya kukosha nokuti chirwere ichi chinopararira musati waziva kuti unazvo . Iwe unogona kuparadzira chirwere chekushaya fenza kune vamwe kusvika maawa 24 usati watanga zviratidzo iwe pachako. Zvimwe zvirwere zvinoputika zvinowanikwa mukati mekutonhora uye nguva yezvirwere zvinopararira chero bedzi iwe une zviratidzo kana kunyange mazuva mashoma mushure mekunge zviratidzo zvako zvichivandudza.
Tora matanho ose aunogona kuzvidzivirira uye avo vaunopedza nguva yako pamwe nenguva yekutonhora uye nguva yezvirwere kana iwe uri kufamba mhiri kweguta, munyika yose, kana kumativi ose enyika. Kana iwe uri kurwara, usaisa pangozi utano-kana hupenyu-hwevanhu vaunotarisira.
> Sources:
> Kuwana Vaccinated | Nyuchi Influenza (Flu) | CDC. http://www.cdc.gov/flu/consumer/vaccinations.htm.
> Ndiratidzei Sayenzi - Kushambidza Maoko Ako | Handwashing | CDC. https://www.cdc.gov/handwashing/show-me-the-science-handwashing.html.
> Ndiratidzei Sayenzi - Nini & Mashandisiro Aungaita Simba Sitiitizer | Handwashing | CDC. https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. Yakabudiswa musi waJuly 13, 2017.
> Tora zvidzidzo zvezuva nezuva kuchengetedza vamwe pavanorwara. Nzvimbo dzeDaase Control uye Kudzivirira. http://www.cdc.gov/flu/consumer/treatment.htm. Yakabudiswa musi waSeptember 9, 2016.