Ngozi yeCononary Artery Disease, A-Fib Yakasimudzwa
Apo iwe unofunga nezvirwere zvechiliac , iwe unogona kunge uchitanga kufunga nezvekutanga pane zvawakagadzirisa pane chirwere chako chekudya. Asi mamiriro acho ane zvakakosha pane imwe nzira inokosha: yako yemwoyo mamiriro.
Kutsvakurudza kunoratidza kuti vanhu vane chirwere chechiliac vane ngozi yakakura yemarudzi maviri akasiyana evanhu vane chirwere chepfungwa: ischemic heart disease (inowanzozivikanwa sekortonary artery disease), uye inrial fibrillation (yakasiyana, kazhinji inokurumidza kutsva mwoyo inonzi A-Fib kwenguva pfupi ).
Celiacs inewo ngozi yakawedzerwa yekufa kubva muropa remwoyo, kunyange zvazvo kutevera kudya kweguten kusina kuonekwa kunoderedza ngozi iyo.
Hazvisi pachena nei izvi zvose zvichiitika, kunyanya sezvo avo vane chirwere chechiliac vasingakwanisi kuwedzeredza kana kusvuta, maviri maitiro makuru ehutachiona hwechirwere chepfungwa. Vanowanzova necholesterol yakaderera. Vamwe vatsvakurudzi vakafungidzira kuti kuputika kunotungamirirwa nemagadzirirwo emagadzirirwo ezvirwere kune gluten inogona kunge ari kukanganisa, asi zvidzidzo zvisati zvanyatsojekesa icho chirevo.
Kunyange zvakadaro, ngozi yakawedzerwa ichiripo. Chidzidzo che2008 chakaitwa muScotland chaitevera vanhu 367 vane chirwere chechiliac maererano nevhareji yemakore anenge mana mushure mekunge vaongororwa vakawanikwa vaine kaviri kengozi yevanhu vasina mamiriro ezvinhu anonzi "mamiriro evanhu vane mwoyo," kusanganisira coronary artery disease, kushungurudzika kwemoyo, kurohwa kana kuora mwoyo.
Vanotsvakurudza vanodavira kuti iwe unofanira kubhadhara zvakanyanya izvi. Chirwere chepfungwa ndicho nhamba imwe chete muurayi pasi rose, uye chero chinhu chinowedzera mikana yako yekuve nehutano hwemoyo-kusanganisira kuva nechirwere chechiliac-inokosha.
Hezvino izvo zvatinoziva (uye hazvizivi) pamusoro pezvirwere zvechiliac uye nengozi yehutano hwemoyo, uye zvaunogona kuita kuti utarisire uye kuderedza ngozi yako.
Celiacs Usave 'Nemaitiro' eCononary Risk Factors
Paunenge uine chirwere chetachiona, chironga chinonzi waxy chinonzi plaque chinowedzera mumaritiya anopa mwoyo wako musuru neropa. Izvi zvinogadzirisa mwoyo wako zvinogona kureva kuti mwoyo wako mushure hauna kuwana oxygen inoda kushanda zvakanaka, izvo zvinogona kukonzera marwadzo emapfupa, kunyanya kana uri kushanda.
Pakupedzisira, kana hombe yakakwana inokura, chikamu chayo chinogona kuparara, zvichiita kuti ropa rive rinogona kudzivirira arteri. Izvi zvinokonzera kurwisa kwemwoyo.
Vanhu vazhinji vanoziva nezvehutano hunoisa pahutachiwana hwehutano hwehutano hwehutano: kuwandisa kwepamusoro, kuine cholesterol yakakwirira, uye kusvuta zvinhu zvitatu zvinokonzera ngozi.
Zvisinei, vanhu vane chirwere chechiliac vanovaka hutachiona hwehutano husina kukodzera chaizvo mumifananidzo iyo yakajairika. Vanowanzova vasina simba, vane cholesterol yakaderera, uye utsi huri pasi peavo vasina chirwere cheeceliac avo vane chirwere chegoni.
Ichokwadi kuti ruzivo rwechimiro chechiliac chiri kuchinja-vanhu vari kuwedzera kuwedzeredza kana kunyanya kuoma (kwete nengozi zvishoma) pavanoongororwa, somuenzaniso. Asi hazvisizvo zvinotyaira kuwedzerwa kwehutano hwechirwere chepfungwa muecliacs.
Celiac Disease uye Coronary Artery Disease: Kurwiswa kweChina?
Saka chii chingaita kuti izvi zviwedzere ngozi?
Masayendisiti anofungidzira kuti ndezvikonzero zvevamwe vanonzi "chirwere chisingaperi chine kupisa."
Kuvhiringidza kunoratidzika kuine basa rinokosha pakuchengetwa kwechirwere chirwere chetachiona, sezvo zvichibatsira kuruka-kutanga peka-build-up mumatambudziko ako.
Vanhu vane chirwere chechiliac (icho chiri chimiro chemotokari ) vane zvirwere zvezvirwere izvo zvakashandura mavara avo. Izvi zvinokonzerwa nemasikirwo emagetsi ezvirwere zvinogona kuita kuti kuputika kune imwe nzvimbo mumuviri, kusanganisira mumariti inoshumira mwoyo wako. Kutsvakurudza kwemazuva ano kwemasayenzi ekutsvaira-kutengesa masero anokonzerwa nemajoni ehurumende, uye kuti masero aya anoshanda sei nemaaric mu arteri, anoita seanodzoka padzidziso iyi.
Kutaura zvazviri, chidzidzo che2013 chakatarisa kune vanhu vakuru vanongorwara nechirwere cheecliac uye vakawana vaifarira kuva nehupamhi hwemaviri ezvokuvhiringidza, pamwe nemigumisiro yechiratidzo inoratidza kuti vakave nekutanga kwepakita kuvaka-up mumishonga yavo. Mimwe yemigumisiro yemuedzo yakavandudzwa kana vanhu vainge vachitevera kudya kwema gluten kwemwedzi mitanhatu kusvika kumasere, zvichiratidza kuti kuputika kukuru kwakanga kwaderera.
Kunyange zvakadaro, vatsvakurudzi vakagumisa kuti vanhu vakuru vane chirwere chechiliac vanoita sevari pangozi yakakura yepakutanga kwemarita arteri zvirwere, zvichibva pane izvo zvinoratidza kuvhiringidza.
A-Fib: Imwe Njodzi Inogona Kuitika
Atrial fibrillation ipfungwa yemagetsi nemoyo wako unotungamirira kune zvinoshamisa, kazhinji kutsanya mwoyo rhythm. Chirwere chisingaperi chinogona kupera kwemakore, uye chinowanzoonekwa kune vanhu vakwegura kupfuura makumi mana. Paunenge uine A-Fib, inowedzera dambudziko rako rekurohwa, ropa clot, kana mwoyo kusakundikana.
Vanhu vane chirwere chechiliac vanobatwa nehuwandu hwehutachiona hwehutrial, kunyange zvazvo huwandu hwehuwandu hunoita sehwuduku. Mune rumwe ruzivo, rwakaitwa muSweden, vatsvakurudzi vakatsvaga zvirwere zveAriary fibrillation mune 28,637 vanhu vakange vambove vaine chirwere checelac.
Vakawana mhosva 941 dzeA-Fib muboka iro mumakore mapfumbamwe zvichitevera kuongorora kwavo kwechiliac. Yakava neA-Fib yakawedzerawo njodzi yekuzoonekwa kuti ine chirwere ichi.
Kakawanda, kuva nechirwere chechiliac chakaita kuti munhu anenge 30% awedzere kuonekwa neA-Fib kupfuura mumwe munhu asina chirwere cheliacac, chidzidzo chakapedzisa. Zvakare, kuputika kunogona kunge kuri kukanganisa, vanyori vakanyora kuti: "Uku kutaurwa kunopesana nezvakawanikwa kare kuti kukwirira kwevhiringidzi vanoputira kunofanotaura nezvehutachiona hwefridhi." Vakataura kuti zvimwe zvidzidzo zvinodiwa kuti zvione kuti nei A-Fib inowanzova yakawanda mune chirwere chechiliac uye zvichida mune dzimwe zvirwere zvinodzivirira.
Stroke Kwete Sengozi Yakawanda muCeliac
Pane dzimwe nyaya dzakanaka patinoona hukama pakati pezvirwere zvechiliac nemhando dzakasiyana dzehutano hwepfungwa: chirwere hachiratidzi sechocho chinetso.
Kushandisa imwechete yakakura sechiliac disease patient database sechiSweden kuongorora paayrial fibrillation, vatsvakurudzi vakatarisa ngozi yekurohwa kune avo 28637 varwere, vachienzanisa dambudziko rekurohwa kune vanhu vanopfuura 141 806 vakafanana vasina chirwere ichi.
Chidzidzo chacho chakawana kuti avo vane chirwere chechiliac vaiva nehuwandu hwe10% hwepamusoro hwekurova sitiroko yose, asi dzakawanda dzengozi yavo yakanyanya yakaiswa mugore rokutanga mushure mekunge vakawana chirwere chechiliac. Ikoko kwakanga "pasina ngozi yakawedzerwa pashure pemakore mashanu ekutevera-shure mushure mekunge chirwere chechiliac chichiongororwa." Zvakaitika, zvidzidzo zviduku zvakawana kuti avo vakaongororwa vane chirwere chechiliac munguva yehuduku vaiva nehuwandu hwepamusoro hwekurohwa, asi chidzidzo chikuru chakawana kangoti kakanyanya kuwedzera.
Vanyori vakapedzisa vachiti: "Varwere vane chirwere chechiliac ndivo vanongowedzera mungozi yekurohwa, iyo inoramba ichingoitika kwenguva pfupi mushure mekuongororwa. Hwezvirwere zveCeliac hazviratidzika seicho chikuru chinokonzera chirwere."
Kuvandudza Mwoyo Wenyu Matwere Matambudziko
Zvakanaka, saka kuva nechirwere chechiliac kunoita kunge kuchiwedzera mikana yako yekuva nechirwere chemwoyo-icho chakanaka zvikuru uye chinogona kuuraya. Saka iwe ungaitei nezvazvo?
Chokutanga, usasvuta (uye kana iwe utsi, siya). Kusvuta kunomutsa dambudziko rako rehutano hwehutano zvikuru, uye makemikari muutsi hwefodya anogona kukuvadza zvakananga moyo wako.
Chechipiri, iwe unofanirwa kuve nechokwadi kuti uri pachiremera chakareruka. Kunyanya kuwandisa kana kuwedzera kunomutsa marwadzo ako epfungwa yemwoyo, zvisinei pasinei nokuti une chirwere checliac kana kwete. Kunyange zvazvo zvingave zvakanyanyisa kushaya uremu paunenge uchitevera kudya kusingabvumirwi, vanhu vazhinji vane chirwere chechiliac nemufaro vanowana huremu hwavo hunowanzoita "normalize" pavanotanga kuenda gluten-pasina (mune mamwe mazwi, kana vakanyanya kuwandisa kurasikirwa, uye kana vari pasi pekusimudza vanowanzowana).
Zvechokwadi, iwe unogona kunge usingave nerombo rakanyanya kuti urege kurerutsa uremu paunotanga kuenda gluten-isina (zvakawanda zvevanhu hazvisi). Kana uri kurwisana nehuremu hwako, tarisa mazano aya mashanu ekuderedza kusakosha kwehutano . Aya mapurogiramu matatu ekureruka-kurasikirwa apo iwe une gluten-isinawo anogona kubatsira.
Zvadaro, unofanira kufunga kutaura nachiremba wako pamusoro pekuti iwe uri pangozi yehutachiona hwehutachiona, iyo zita rakapiwa navanachiremba kune boka rezvipingamupinyi zvinokonzera chirwere chepfungwa, chirwere cheshuga uye chirwere.
Hazvisi pachena kuti kuva nechirwere chechiliac chinokanganisa sei njodzi yehutachiona hwehutachiona - zvidzidzo izvi zvakasanganiswa. Asi zvakajeka kuti kuva nehutachiona hwemagetsi kunokonzera ngozi yako yehutano hwemoyo zvikuru. Saka kana iwe uine izvozvo, unofanira kuziva nezvazvo, uye taura nachiremba wako nezvekugadzirisa dambudziko racho.
Pakupedzisira, iwe unofanirwa kubhadhara mavitamini yako. Izvo zvisina kudya zvinokonzera kusava mune mamwe mavitamini anokosha kumwoyo uye utano hwemwoyo, kusanganisira folate, vitamini B6 uye vitamini B12.
The Bottom Line
Hatisingazivi kana kunamatira zvakakwana kune kudya kwema gluten (kusingapesana nekubiridzira pazvokudya) kuchabatsira nemoyo yehutano-zvidzidzo hazvina kutaurira mubvunzo iwoyo zvakadaro. (Icho, hongu, zvimwe zvikonzero zvakanaka zvekusatengesa pazvokudya.) Chimwe chidzidzo chakawana kuti mungozi yehutachiona hwehutachiona uye hutachiona hwehutachiona hwaisati hwasangana nehuwandu hwemucheche wako wakaporesa , zvakadaro iwe unogona 'tisava nehanya nehutano hwechirwere chepfungwa nekuda kwekuti iwe unenge uine gluten-usina.
Nokudaro, bhiza rako rakanakisisa kuti urege kudzivirira chirwere chemwoyo, kunyange nehuwandu hwekuwedzera hutano nokuti une chirwere chechiliac, kurarama hupenyu hwehupenyu hune utano: usasvuta, gara uri muchiremera chemahombekombe, udye kudya kwakanaka, uye kushandisa .
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Emilsson L et al. Kuwedzera kwengozi yehutachiona hwehutachiona mune varwere vane chirwere chechiliac: nyika yose yekudzidza. European Heart Journal. 2011 Oct; 32 (19): 2430-7.
Emilsson L et al. Izvi zvinoratidzira uye zvinokonzerwa nehutachiki hwepfungwa yemwoyo kune varwere vane chirwere ichi. Alimentary Pharmacology & Therapeutics. 2013 May; 37 (9): 905-14.
Lebwohl B et al. Mucosal kuporesa uye mungozi yehosha ischemic yemwoyo kana fiber fibrillation kune varwere vane chirwere chechiliac; chidzidzo chevanhu. PLoS One. 2015 Nhasi 30; 10 (1): e0117529.
Ludvigsson JF et al. Dambudziko rekurohwa muvarwere 28 000 vane chirwere ichi: Chirongwa chehurumende munyika yeSweden. Nyaya yeStroke uye Cerebrovascular Diseases. 2012 Nov; 21 (8): 860-7.