Ko kudya kwe-gluten kunogona kumisa marwadzo ako here?
Kana iwe wakambove ne- migraine , iwe unogona kunge uchizivikanwa nezviratidzo : kuputika, kudzivisa kurwadziwa kwemusoro, kazhinji kunofambidzana nekunzwisisika kwekunzwa, kuneta, kushushikana uye kunyange kurutsa.
Sezvinenge zvichiitika, vanhu vane chirwere chechiliac uye vasina-celiac gluten sensivhe vanotambura nemusoro uye migraines pachiyero chakakwirira kudarika vanhu vose.
Tsvakurudzo dzinoverengeka dzakawana zvinenge makumi matatu kubva muzana zveecliacs dzinewo migraines, uye kumwe kuongororwa kwakawana kuti 56% yeavo vakawanikwa vane gluten senitivity vanotambura nemusoro wemusoro, uye nepamusoro yemigraines, pamwe chete.
Uye, zvinoratidzika kuti kudya kwe-gluten kunogona kubatsira kudzora kana kunyange kubvisa migraines kune vamwe vanorwara, kunyange zvazvo vanhu vose vane urombo hweecliac kana kuti gluten vanoona kuregererwa kubva pamigraine yavo kana vachinge vachinge vasina kudya guten.
Kufanana neCeliac Disease, Migraine inobata More Women
Vakadzi vanotambura nemigraine misoro kakawanda kupfuura varume - chaizvoizvo, inenge 43% yevakadzi (inofananidzwa ne18% yevarume) inenge iine migraine imwe chete muupenyu hwavo. Panguva iyi, chirwere chechiliac chinokanganisa kaviri sevakadzi vakawanda sevarume; kazhinji, inoitika munenge 1% yevanhu.
Kufanana neecyac, migraine inoita seinomhanya mumhuri. Vamwe vakadzi vanoona vashoma migraines panguva yekuzvitakura, sezvinongoita vamwe vakadzi vane celiac vanoona kuderedza zviratidzo pavanenge vane pamuviri.
Masayendisiti anotenda kuti migraines inokonzerwa nehutano husina kunaka. Zvinhu zvakasiyana-siyana, zvinosanganisira kushungurudzika, zvinhu zvinotaridzika zvakadai sekuvhenekera mwenje, zvinonhuwira, uye zvimwe zvokudya, zvinogona kukonzera kusangana kwemasimba kune mumwe munhu anotora.
Chidzidzo chegore ra2013 chakawana kuti vanhu vane sensiac uye gulen senzwivhe avo vakatambura nemusoro uye / kana migraines zvakare vaiva nehuwandu hwekuora mwoyo nekuzvidya mwoyo.
Kushungurudzika kwave kwakabatanidzwa kune huviri hwechiliac uye hunokonzerwa nejuten , apo zvidzidzo zvinoratidza kuwedzera kukanganisa kwevanhu mune zvose zviri zviviri, zvakare.
Migraine Zviratidzo Zvinosanganisira Pain, Brain Bongo
Paunenge uchitambura nemugraine, ropa riri muuropi rako uye maitiro akaipoteredza anochinja, zvichikonzera kurwadziwa kana kuputika, kazhinji kune rumwe rutivi rwemusoro wako.
Iyo kurwadziwa kunogona kana kusati kwatotangwa ne-migraine aura, iyo inogona kusanganisira nyeredzi dzinoona, dzichinzwa sokunge uri kutarisa mumugwagwa kana chikamu chechikamu chekati chemwedzi chakajeka maziso muziso rimwe.
Nausea inowanzobatwa nemigraines uye vazhinji "migraineurs" vanosuka panguva yavo. Zvimwe zviratidzo zvinowanzoonekwa zvinosanganisira chills, sweating, nyota yakawanda nekudhonza, kuneta, kurasikirwa kwechido, chiedza uye kunzwisisa kwehupenyu uye " uropi hwehuropi ," kana kuti zvishoma-kupfuura-zvakanakisisa kufunga uye kufungidzira.
Kubata kweMigraine High Muvanhu neCeliac
Chirwere cheCeliac chave chichibatanidza nehutano hwakasiyana-siyana hwehutano hwehutano, kusanganisira mhirizhonga yehutano (inozivikanwa seuropathy ). Ongororo ichangobva kuitika zvakare yakabatanidza migraine nechirwere chechiliac, kunyanya chirwere chechiliac icho hachisi kukonzera zviratidzo zvikuru zvepamuviri.
Semuenzaniso, vatsvakurudzi veGemelli Hospital muRome, Italy, vakarondedzera muna 2003 pamusoro pekuongorora kwavakaona pavanosangana nevana 90 pamwe ne 236 zvidzidzo zvekutonga.
Vatsvakurudzi vakashandisa kuongorora ropa kweiziac kuti vaongorore umwe neumwe wezvidzidzo zvavo uye vakasimbisa mhinduro nemagumo ekutsvaga kutarisa villi .
Vakawana kuti 4.4% - yose yechina kubva kune 90 - yemigraine yavo yegraine yaiva nechirwere chechiliac, ichienzaniswa ne 0.4% chete yeboka ravo rekutonga.
Zvokudya zveGluten-Zvisina Kubatsira Zvinobatsirwa Nemigraine Kakawanda, Kuoma
Kubva pamigumisiro yekudzidza, zvinoratidzika kuti kudya kwe-gluten- kunogona kubatsira vanhu vane migraines kuderedza nhamba uye zvakasimba zvekurwisa kwavo.
Muchidzidzo ichocho, munhu wose aiva nechirwere chechiliac akatanga kudya-gluten, uye vatsvakurudzi vakavatevera kwemwedzi mitanhatu.
Pakati pemwedzi mitanhatu, mumwe munhu akanga asina migraines, uye vamwe vakaudza kuti migraine yavo yakaderera muhuwandu, hukuru, uye urefu. Ubongo hwebongo hwakasimbisa izvo zvakawanikwa.
Zvimwe zvidzidzo zvakadzokorora izvi. Somuenzaniso, vanachiremba muIsrael vakatarisa zvirwere zvechiraki 111 uye vakawana kuti musoro unonyanya kuora mwoyo neurologic muboka - vanenge 30% vakataura migraines uye mamwe maitiro emusoro.
Muna 16 vevarwere vanorwara musoro, vapfumbamwe vavo vanotambura nemigraines, kudya kwe-gluten kusina kubviswa kana kuwedzera zvakanyanya misoro yavo.
Kune Mushonga Wekutsvaga Mushonga Unonyatsoziva Warrant Celiac Testing?
Pasinei nekukwanisa kuwirirana pakati pemagraine neecliac, vanachiremba vazhinji havaregi kuongororwa kwechirwere chechiliac mune migraineurs kunze kwekuti iwe unotambura nezvirwere zvechiliac zviratidzo .
Asi iwe unofanira kufungidzira kuongororwa kana iwe une zviratidzo zveeceliac pamwe chete nemigraines yako. Kana iwe ukayera zvakanaka, kune mukanano wakanaka wekuti kudya kwe-gluten kunogona kuvandudza kana kutobvisa musoro wako.
Vamwe vecliacs vanowana migraines vakawana kuti vanofanirwa kutevedzera zvakanyanya kuzvokudya zvavo kuti vawane migraines yavo pasi pesimba. Kutaura zvazviri, kubiridzira pane kudya kweguteni kunogona kuunza kurwadza kunorwadza.
Mukuwedzera, zvinogona kutora nguva pazvokudya kuitira kuti migraines ifa zvakakwana; Ndakataura nevanhu vakaona kugadziriswa nokukurumidza mumusoro wekusuruvara uye kuwandisa, asi avo vakaramba vachiita migraine shomanana mukati megore rokutanga kana maviri ezvokudya zvavo zvisina guten.
Kana iwe usinganyengeri pane zvaunodya uye iwe uchiri kugara uchingorwisa, unogona kunge uri munhu ane migraines asinganatsiri guten-isina. Kana zviri izvo, taura nachiremba wako nezvekuedza imwe yemishonga inogona kubatsira kuderedza kuwandisa nekuoma kwemigraines. Iwe unogona kuedza kuedza zvinopfuura imwe chirwere usati wawana chakanakisisa iwe.
Sources:
Burk K. et al. Neurological Symptoms In Patients Ne Biopsy Proven Celiac Disease. Movement Dambudziko 2009 Dec 15:24 (16): 2358-62.
Dimitrova AK et al. Kuwanda kweMigraine muVirwere NeCeliac Disease uye Inflammatory Bowel Disease. 2013 Feb; 53 (2): 344-55.
Gabrielli M. et al. Kusangana pakati peMigraine neCeliac Disease: Mhinduro kubva kuChitatu-Case-Control nekurapa Kucherechedza. American Journal of Gastroenterology. 2003 Mar; 98 (3): 625-9.
Migraine. Consumer Information Sheet. PubMed Health.
Zelnick, N. et al. Range yeEurologic Disorders Muvarwere vane Celiac Disease. Pediatrics 2004; 113: 1672-76.