Chikonzero nei Ichichiitika, uye Maitiro Okuchibata
Zvichipa kushungurudzika kwemuviri kunotsungirira panguva yekuvhiya, pakati pezvimwe zvinhu, hazvingashamisi kunzwa kuti varwere vanovhiya vanonyanya kuve nokugadzikana kwekudzivirirwa - kusakwanisa kudarika chigaro, kana kuoma kudarika chigaro nokuti chakaoma kana chakaomeswa - kudarika munhu akawandisa.
Zvinokonzera Kuvharwa Pashure Kokuvhiya
Kurapa varwere vanowanzodzwa kuzvidzora nekuda kwezvikonzero zvakasiyana siyana, chikonzero chikuru chiri mishonga yemishonga inopiwa nekuda kwekununurwa kwekunorwadziwa.
Pain Medication
Opioids inorwisa rudzi rwemishonga yemarwadzo ekurwadziwa uye anowanzopiwa mushure mekuvhiyiwa kwekutambudzika kwemarwadzo . Zvinosuruvarisa, ose opioid ane ruzivo rwakasvibiswa rutivi rwekuita kuvhiringidzika.
Imwe nzira iyo opioid inokurudzira kuvimbiswa ndeyokuti inoderedza kufamba kwezvokudya kuburikidza nemudumbu wemukati, iyo inoita kuti muviri uve nenguva yakawanda yokubvisa mvura. Izvi zvinogona kutungamirira kumvura yakaoma kudarika chimiro chechigaro.
Zvinotendwawo kuti opioid inogona kuwedzera kuwanda kwemvura inotorwa kubva pamutauro weGI. Pakupedzisira, opioid inogona kuderedza chido chekufamba, uye zvakare inobvumira nguva yakawanda yokuti muviri usiye mvura.
Zvokudya Nekumwa Pashure Kokuvhiya
Sechikamu chekugadzirira kwekuvhiyiwa, iwe ungangodaro wakarayirwa kuti usadya kana kunwa. Mushure mekuvhiyiwa, iwe unogona kunge wakanzi uzonwa zvishoma uye zvichida urege kudya zvachose kwezuva kana maviri. Kusanganiswa kwechinguva chiduku uye kusina kudya kwekudya kunogona kurwisana nemitemo yako yomuviri yekugara.
Zvirwere zvishoma mumutumbi zvinoreva kuderera kwemvura muzvigaro zvako, zvichiita kuti uome zvakaoma, zvakaoma kumhanya. Zvokudya zvinoshanda kukurudzira chirwere chekudya uye kuchengeta zvinhu zvichifamba. Pasina zvokudya zvinodyiwa, "zvokudya mukati, zvokudya" zvinoshanda hazvo.
Zvisarudzo zvako zvekudya, pamwe nehuwandu hwako hwekudya, zvakare zvinogona kunge zvachinja shure kwekuvhiyiwa.
Kunyangwe zvokudya zvinopiwa muchipatara zvingave kuchinja kukuru kubva pakudya kwaunoita uye kunogona kukonzera kubatwa.
Inactivity
Kusimuka uye kufamba kana kuva kushingaira ndeimwe yemigumisiro yekufamba kwechirwere. Saka pakarepo kushandisa nguva yako yakawanda mumubhedha wekuzorora mushure mekuvhiyiwa haibatsiri matumbo ako mukufambisa chigaro pamwe chete.
Anesthesia
Vanhu vanofunga nezveanesthesia sechinhu chinotitadzisa kurara. Anesthesia, kunyange zvakadaro, inokonzera maronda ako, izvo zvinoita kuti zvokudya zvisashamwaridzana nemumatumbo. Mune mamwe mazwi, kusvikira mumatumbo ako "akamuka," hapana chikwata chechigaro.
Matambudziko Kubva kuContipation
Kunze kwokungonzwa kunzwa wakasununguka, kune zvimwe zvikonzero zvinokosha zvekutarisa mushure mekuvhara muviri.
Kuvharwa kunogona kufambira mberi kusvika pakuita basa, iyo apo apo chigaro chiri chakaoma uye chakaoma zvokuti haugoni kuva nekufamba kwechirwere. Izvo zvakaoma stool inofanira kubviswa neememas, digital dis-impaction (apo chiremba kana mukoti anoshandisa minwe yavo kuti vabatsire kubvisa chikafu chakaoma) kana kuti (mupamusoro pezviitiko) kuvhiyiwa.
Zvakawandisa, maitiro akareba kwenguva refu ekudzikwa kunogona kukonzera kukanganisa kwakakwana kuti zvikamu zvemukati zvinofanira kubviswa, izvo zvinowanzoreva kuti murwere achada colostomy.
Kuvharirwa uye kushandiswa, pamwe chete nekudzvinyirira varwere vanoedza kuomanikidza kufamba kwechirwere, kunogonawo kuita kuti mwoyo isingaenzaniswi maitiro, rectal prolapse , hemorrhoids , uye kupererwa kwemhepo.
Mukuvhiya varwere, kushungurudzika uku kunogona kukonzera kushungurudzika pane zvinoonekwa, zvose mukati nekunze, uye mumamiriro ezvinhu akaipisisa, zvinogona kukonzera kusarudzwa kuzarura . Uyezve, kuvhurwa kwemwoyo evarwere kunogona kuva pangozi chaiyo kubva pamwoyo rhythm inoshanduka paunenge uchishungurudza kuti uve nechirwere chechirwere.
Ndezvipi Zvakasikwa?
Sezvo zvakakosha "kuchengetedza zvinhu zvinofamba" mushure mekuvhiyiwa (uye nguva dzose, nokuda kwechinhu ichocho), zvingave zvakakosha kuongororai maitiro akachengetedzeka ane hutano (uye angave ari chiratidzo chechinetso).
Kana zvasvika pakutsanangura kubvongerwa, hapana mutemo wakaoma uye wakakurumidza wekufamba kwemafupa nguva zhinji. Mune mamwe mazwi, kana iwe kazhinji uine maviri kana matatu mazamu matama pazuva, vatatu pavhiki ingaratidza kuvimbiswa. Pamusoro peflip side, kune vamwe vanhu, zvitatu zvekufamba kwemavhiki kwevhiki ndezvazvo "zvakajairika."
Uyezve, "chimiro" chenguva dzose kana kutenderera kwemapfupa kwakanyorova, kuumbwa, uye kudzora (kureva kwete "zviitiko"), uye hazviremi.
Zvinosuruvarisa, chigaro chinowanzova chakaoma uye chakaoma sekureba kwemazuva pakati pemakumbo ekuwedzera kunowedzera. Ichi ndechokuti mamwe mvura anonyorerwa zvakare muropa, achiita kuti chigaro chiome mukati maro.
Kuchengetedza Kuvharwa Pashure Kokuvhiya
Zviri pachena, zvakakosha kudzivirira kuvhiringidzika mushure mekuvhiyiwa, panzvimbo pokurikudziridza uye kunofanira kuchibata. Heano mamwe mazano ekuvandudza utano hwako hwemvere, kuitira kuti iwe unogona kudzivisa kusuruvara kwakanyanya sezvinobvira.
Mishonga
Chiremba wako anokwanisa kupa mutevedzeri wemubhedha kuti atore pamwe nemishonga yako inorwadza kuti udzivirire kubatwa. Kana izvi zviri izvo, tapota tevera mazano echipayikari ako, kunyange kana iwe usati wambotanga kuvhiringidzwa kare. Zviri nyore nyore uye zvakanyanya kufara kuti iwe udzivirire kuvhiringidzwa pane kutarisana nayo kana inotanga.
Pamusoro peflip side, zvakakosha kuti usashandise mishonga yakawanda kunze kwekutanga kukurukura navo nechiremba wako. Kune huwandu hwakawanda hwe-over-the-counter mishonga yekudzivirira, uye dzimwe dzingasave dzakakunakira iwe. Somuenzaniso, chirwere chinowedzera chinogona kunge chiri kukurira zvakanyanya mumuviri wako.
Inwa Zvimwe Zvirwere
Kuwedzera kudya kwako kwemvura, kurega kunwa kwekasefa uye kutarisa kunwa (mvura uye jisi) kunogona kukubatsira kuchengetedza zvakanaka-hydrated uye kuderedza dambudziko rekudzivirirwa. Zvirwere zvichabatsirawo muviri wako kuti uwanezve mushure mekunge iwe uchinge wava kukura
Yeuka zvakare kutora mishonga yako inorwadza nemvura uye unoramba uchimwa mvura zuva rese. Iyo yakakurudzirwa zuva rimwe nerimwe kunwa kwemvura inowanzoita maounces makumi matanhatu, izvo zvingave zvisina kukwana pakutora opioid.
Edya Zvimwe Fiber
Zvamunodya zvingawedzera kana kuderedza dambudziko rako rekuvhara. Wedzera fiber yako yekudya nokudya michero nemiriwo, zvichida seve pedyo nehupenyu hwavo hwepanyama sezvinobvira. Iro orange rose ichaita basa rakanaka rekupa fiber kwekudya kwako kupfuura jisi rearangi nemaspondo akabviswa.
Iwe unogonawo kuwedzera fibiti pane kudya kwako nefiber, asi yeuka kuti kuwedzera supplemental fiber kunogona kuwedzera kuvhiringidza kana mvura shomanana isingadyi.
Mukuwedzera, dzivisa kudya kunozivikanwa kunokonzera kubatwa. Kune vanhu vazhinji, chezi inogona kutungamirira pakuvhara, sezvinokwanisa kudya kunoguta nyama ine michero shoma nemiriwo.
Nguva dzose Kudya uye Kusvuta
Mutumbi wakagadzirirwa kubvisa chigaro kana zvokudya zvatanga. Ichi ndicho chikonzero nei chikwama chechipfuva mushure mokudya kwekudya kwemazuva ose-chikafu chinopinda muzvigaro chinofanira kubuda. Nokuda kwechikonzero ichi, kudya zviduku uye kazhinji kunogona kukurudzira kushambadzira nguva dzose.
Basa Romuviri
Chiito chepanyama, chakadai sokufamba, chakave chiratidzwawo kuderedza dambudziko rekudzikwa. Zvechokwadi, iva nechokwadi chekutevera mirayiridzo yechiremba wako chiremba maererano nemiganhu yako pane zvekuita.
Kuchengetedza Kuvharirwa Pashure Kokuvhiya
Kana iwe wakagadzira kuvhiringidzika, mazano ekudzivisa kuvimbiswa achiri kushanda kwauri.
Kuwedzerwa kunwa kwako kwemvura kunokosha, sekudya kwezvokudya kunowedzera fiber pane zvokudya zvako. Mukuwedzera, kune vakawanda pamusoro pemishonga uye mishonga yemishonga yekudzivirira. Asi kana uchangobva kuvhiyiwa, unofanirwa kubvunza chiremba wako usati washandisa.
Kuvharidzirwa kwemazuva ano kunopesana mukunyoro kana kuti nehasha kunobata kuvimbiswa uye kunogona kukonzera kushungurudzika kwazvo mumimba. Mishonga yakawandisa kana kuti kurapa kwakanyanya kunokonzera kunogona kukonzera kupwanywa, kurwadziwa, nekurwara.
Nezvo, huwandu hwemhando dzekudzivirira-kuvimbiswa mushonga dzinosanganisira:
- Enema
- Stool softener
- Laxative
- Fiber supplement
- Magnesium citrate
- Glycerin suppositories
Shoko Rinobva
Kuvimbiswa hakufaniri kuregererwa, kunyanya mushure mekunyanya kunetseka kwakadai sekuvhiyiwa. Asi usanetseka kana iwe uchikurira kuvhiringidzwa, kunyange iwe wakaedza zvakaoma kuzvidzivirira. Nekubatsira kwachiremba wako, uye zvichida mamwe mishonga, unogona kutora matumbo ako kumashure.
> Sources:
> National Institute of Diabetes and Digestive and Kidney Diseases. (nd) Kubatwa.
> Trads M, Pedersen PU. Kuvharwa uye kupereta muenzaniso mazuva makumi matatu ekutanga pashure pokuputika kwechiputi. Int J Nursing Pract . 2015 Nha. 21 (5): 598-604