Nzira dzehutano hwakanaka uye mazano ekuchengetedza ropa rakanaka rekusira
Kudya nechirwere cheshuga kunogona kushungurudza. Zvokudya zviri mubhizinesi rekutengesa zvokudya, kwete kukubatsira iwe kubatisisa kudya kwako. Saka, paunenge uchidya kunze, uchaona, kunhuwa uye kunzwa pamusoro pezvokudya zvaungada kudya.
Dzimwe nguva zviri nyore kubatisisa chirongwa chekudya chako paunenge uchidya mune imwe nzvimbo yakarongedzwa, seimba yako pachako. Kunyange zvakadaro, zvinokwanisika kudya kunze uye kwete kukurudzira kudya kwako kweshuga .
Heano mamwe mazano uye mazano ekudya okunamatira pane chirongwa chekudya cheshuga kana uchidya kunze.
Nzira dzekudya kunze kwechirwere cheshuga
- Funga mberi nezvaunogona kudya usati wasvika pakudya. Kana iwe uchiziva nezvemenyu, rezvidzorere mumusoro wako uye edza kuderedza zvido zvako usati wasvika.
- Kana iwe usingazivikanwi nemenyu, ona kana iwe unogona kuitora paIndaneti kana kutumira mberi kuti ubvunze nezvazvo. Zviri nyore kuwana chimwe chinhu pane mhando yaunoda kudya, asi zvinotora nguva yakareba kuwana chimwe chinhu chichagutsa zvose zvaunoshuva uye zvienderane neurongwa hwekudya.
- Kupedza nguva yekufunga nezvazvo nguva isati yasvika kunofanira kukubatsira kuti uite chisarudzo chisina kunaka panguva ino.
- Kuti ugare pasi, ita chikafu chako uchishandisa nzira yeplate . Chokutanga, sarudza maproteni ako (hove kana ganda risina ganda), rinotevera miriwo yako, michero, mafuta anocheka, uye starch.
- Kana zvokudya zvako zvasvika, tarisa kuti zvikamu zvikafanana neketani nzira yekuraira (1/2 ndiro yako inofanira kuva nemiriwo, 1/4 yakasimba mapuroteni, 1/4 starch uye chibereko uye mukaka usina mafuta). Kana pane zvakanyanyisa, bvunza chikwama-doggie uye uise pakudya zvakanyanya usati watanga kudya.
- Kana iyo isati yasati yatumirwa, bvunza ruzivo rwekudya pane zvinhu zve menu. Izvo zvinowanzova zvakajairika-kunyange zvinotarisirwa mune dzimwe mamiriro-ezvitoro kuti upe ruzivo urwu. Kuziva mairi chaiwo emakirori uye carbs muzvinhu zvekushandisa zvinogona kukubatsira kuita chisarudzo chakanaka pamusoro pezvokudya.
Zvokudya Zvokudya Paunenge Uri Kunze ...
- Pizza : Ona kana kune munda kana imba yehadhi iwe unogona kurayira kuti udye pamwe chete nechakudya chako. Ongorora mapepa emiti inogona kuwanikwa yemiti panzvimbo pekudya-mafuta. Dzokai zvinyuchi. Izvitsaurire kune zvikamu 1 zvakakura kana 2 zviduku, uye sarudza mutsvuku-gumbo kana chiri chisarudzo (kutema carbs).
- Shanduro : Tarisai turkey, maonda, kana kubika nyama yemombe-chingwa chezviyo. Ongorora mazita emhando yemiti yemichero, uye ukumbire zvakawanda. Shandisa masardadhi nevhiniga kuti zvipararire pane mafuta uye mayonnaise.
- Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokutsanya Ita zvakajeka zvezvokudya zvakakangwa uye saladi dzine cheese kana nyama pazviri. Taco salads inowanzokwirira mumafuta-sarudza mbatata yakabikwa uye zviduku. Bvunza vatsigiri kana vasina kupa (semuenzaniso, mapepa emaapuro panzvimbo yeFrench fries).
- Sopho / Sandwiches : tarisirai ma cream soups uye mudya ndiro dzechingwa. Tarisa soup / sandwich / saladi combo kudya. Sarudza muto kana tomato-based soups, zviyo zvakakwana zvechingwa nemasitadhi panzvimbo ye mayo, uye yeuka kukumbira sara yako yekupfeka kune rumwe rutivi.
- American Fare : Tanga nemashizha nehupfeko kune rumwe rutivi, kana muto wevhu. Tsvaga chicken yakakangwa kana zvigaro zvakasungwa zvakasvibirira - usasarudza zvigadzirwa zvakakangwa uye zvakasungwa. Usadya ganda kana nyama inouya neganda iripo. A burger isina cheese uye pamwe chete nekatori uye lettuce chinhu chakanaka; uye tarisai huturuki kana veggie burger dzimwe nzira. Wedzera pa 2 yembiya yezvokudya zviyo (semuenzaniso, inopisa mbeu yebhinzi, broccoli, kana sipinashi) uye kusvika kune 3 servings ye-fat-fat-carbohydrates (semuenzaniso, jira rakasvibira rakabikwa, mbatata yakabikwa, chingwa-zviyo, mbeu, michero, mukaka wakaderera-mafuta). Dzivisa mayonnaise, tese, "sauces inokosha," bhakoni, zvokudya zvakadzika-zvakabikwa zvemarudzi ose, kambani sandwiches, mbabvu uye zvakakodzwa zvakakora nyama, french fries uye gravy. Usatya kubvunza kana zvikafu zvingave zvakanyanyisa panzvimbo yekazinga, kana kubikwa nemafuta mashoma.
- Itareji Inotyisa: Dzokai chingwa chinotakura. Nezvipfeko, usapinda bruschetta, garlic chingwa, antipastos zvinoshandiswa mumafuta, yakazara fried calamari, zvakasungirirwa clams kana mushroom, uye zvakasungirirwa artichokes - panzvimbo pacho, bvunza calamari yakagadzirwa, saladhi nechisimiro kumativi, kana kuti caprese saladi. Sarudza ndiro yakashanda mumucheka kana tomato-based sauce panzvimbo pekamuti muto. Kumbira bhotela shomanana kuti iwedzerwe kuzvidyo zvakadai sehuku ye picatta kana chicken marsala - michero yezvikafu izvi zvingave yakawedzera mafuta. Zvakanakisisa zvakare kuti usvetuke zvikafu zvakanyanya zvakadai sa risotto uye lasagna. Izvo zvakanakisa kutengesa kwevashandi muchitoro cheItaly ndiko kunamatira kune hove yakabikwa uye nyama dzakasikwa, uye kukumbira zvipembenene kune rumwe rutivi pane pasta.
- Mexian Fare: Mavara akanaka anokwanisa kusanganisira saladi kana mutsvuku webhinzi. Padzidzo huru, gadzira fajitas nemombe, nyama, gungwa, kana hove yakagadzirwa kana nyama yakakosha nemupunga uye nyemba nhema kune rumwe rutivi. Dzivisa cheki yakawanda, ukisi wakasviba, yakabikwa zvakanyanya taco shells uye chips, nachos, chimichangas, chowders akaoma, chili con carne, nyeredzi yakabikwa uye yakabikwa ice cream.
- Asiya yeAsia: Kune zvikumbiro, sarudza miso, wonton kana sopu inopisa uye yakasviba, saladi, edamame, kana kuti dametered steamed. Kana uchinge waenda, edza teriyaki chicken mukaka, sushi uye sashimi, nyuchi yakakangwa, nyama, shrimp kana tofu, uye mupunga muchero nemiriwo. Dzivisa zvakakangwa mashizha kana masaga, miriwo uye nyama, tempura, uye cutlets zvakagadzirwa nyama. Peanut sauces zvakare inogona kutakura mafuta akawanda. Nzvimbo dzakawanda dzichakubvumirawo kukumbira kuti chero chipi nechipi chinopinda chigove (kana chinowanzogadzirwa namafuta), uye muto unogona kushandiswa kune rumwe rutivi. Mucheka weBruce anowanzosarudza.