Izvozvo Zvinobudirira Here?
Kurapa kurapa inzira inoshandiswa neCAM (inobatsira pamwe nemishonga inoshandiswa) nzira inoshandiswa pakuita rheumatoid arthritis nezvimwe zvirwere zverheumatic . Pasina nguva refu, CAM yakadzingwa seisina kuvharwa uye kubudirira kwayo kwakabvunzwa. Asi, CAM yakawanikwa pakuzivikanwa uye yakanyanya kuremekedzwa-kunyanya kurapwa kwaiita sekupa uchapupu hwekubatsira mune mabhuku ezvesayenzi.
Vanhu vane rheumatoid arthritis vanowanzoswededzwa nenzira yakakwana yemishonga inobatanidza, zvikuru avo avo vasina kugutsikana nemishonga yemagariro. Kusagutsikana kwavo kunogona kunge kwakabatana nemishonga yemishonga kana kusakwanisa kugadzirisa kumarapirwo emagariro.
Hazvikwanisi kutaurwa kuti zvose CAM remishonga ndeyezvisikwa kana kuti hazvina maturo. Chimwe nechimwe chirongwa cheCAM chirongwa chinofanira kuongororwa kuti zvingabatsire kana zvichiitika kune ngozi inogona kuitika. Kurapa kurapa muenzaniso weCAM nzira yekurapa iyo inoshandiswa pakurwadziwa-uye isina ngozi, kunyanya kana iwe ukashandisa zvinoshandiswa nemucherechedzi wemahara ane chiremba uyo anofunga nezvezvenhoroondo yezvokurapa uye inoita pokugara nekugadzirisa maererano. Zvimwe zvipatara zvenyama zvinosanganisira kuisa massage muprotocol yavo yekurapa vanhu vane rheumatoid arthritis.
Kuwana Zvakanakira Kurapa Kurapa
Kunyange zvazvo munhu ane rheumatoid arthritis angabatsirwa nokukwiza muviri, anogona kuedza chiedza kusvika kuenzanisiro zvakasvibiswa zvinopesana nekumanikidzwa kwakadzika.
Maererano neAmerican Massage Therapy Association, vachishandisa nzira dzakadai seyongogadziriswa, kuSweden massage , uye chirwere cheganiosacral kwenguva inenge awa, kunyanya kunyanya kunzvimbo dzinorwadza, inowanzova chirongwa chakanaka chevanhu vane arthritis. Kuchinja kunoitwa sezvinodiwa kune vanhu vane arthritis.
Kugadziriswa kunogona kusanganisira kudzivisa masangano ari kupisa , achisiya nguo paanenge achida, nekugadzirisazve masangano kana zvichidiwa. Icho chinangwa chokurapa kurapa ndechekuunza nyaradzo, kwete kuwedzera kunetseka.
Zvinotoshamisa ndezvokuti mushambadzi wevanhu vanogona kudzidzisa vanhu vane rhumumayamu yeArthritis pamusoro pekuzvidzivirira uye inogona kubatsira zvikuru nekuderedza kurwadziwa, kunyanya mumakumbo ekumusoro. Maitiro ekuzvichenesa anosanganisira:
- Kushungurudza - Shandisa kufamba kwechikwata cheproking nechisimiriro chemuviri kusvika pafudzi, uye wobva wanyura pasi. Uyezve, izvi zvinogona kuitwa pamusoro pechanza kubva pachiuno kusvika pamuromo, uye kuchinja. Icho chitsigiro chemukono chinogona kuputika zvakare.
- Kubata - Pamusoro, ruoko rwekutanga uye shure kwekupedzisira rinodzokororwa pamucheto, mukombe nemuviri uye uchidhonza panyama apo iwe unofamba kubva pachiuno uchienda kune rimwe, uye uchidzoka kubva pafudzi kusvika pahuma.
- Fukisi - Svirumendi inoshandisa minwe mina apo iwe unofambisa kumusoro kwemaoko kusvika pamapfudzi, nepamusoro pefudzi, uye unodzokera pasi ruoko rwako. Dzokorora pasi pezasi kwemaoko.
- Imwe nzira yekuzvichengeta-soro inosanganisira kushandiswa kwemafurosiki kana kuputika. Iko kunewo vanhu vanobatwa nemaoko avo varipo.
Ndezvipi Zvidzidzo Zvakave Zvichitaura Pamusoro Pemaitiro Okurapa kweRheumatoid Arthritis
Kuongororwa kwakarongeka kwakaitwa nemaedzo akachengetedzwa nemaitiro akaongororwa kushambadza kurapwa semushonga wega-oga wekutambudzika uye basa rinobatana ne osteoarthritis uye rheumatoid arthritis. Mhinduro dzakabudiswa paIndaneti munyaya yaFebruary 2017 yeAmerican Journal of Physical Medicine uye Rehabilitation. Paiva nematambudziko manomwe anowanikwa akabatanidzwa makumi matatu nemakumi maviri nemakumi mashanu. Yakanga yakagadzirirwa kuti paiva nehupfupi kusvika kuhuwandu hwehupupuri hwehutano hwakakosha hwekurapa hutano hwakakosha kune "zvisingaiti zvekurapa" kuitira kuderedza marwadzo nekuvandudza zvinowanzoshanda mu osteoarthritis uye rheumatoid arthritis varwere.
Vatsvakurudzi vakapedzisa kuti zvakanga zvisinganzwisisiki kana kurapa kurapa kwaive kwakanaka kudarika mamwe maitiro ekurapwa. Dzidzo dzakakura dzinodiwa.
Chimwe chidzidzo chakabudiswa muna April 2016 muPain Management Nursing chakabvumirana kuti zvisarudzo zvekurapwa kwemashure ekurapa zviratidzo zverheumatoid arthritis zviri pasi-zvakaongororwa. Izvozvo zvakati, vatsvakurudzi vakaongorora uye vakaenzanisa nemigumisiro yearomatherapy massage uye reflexology pamusoro pokurwadziwa uye kuneta mu rheumatoid arthritis varwere. Muchidzidzo, aromatherapy massage yakashandiswa kwemaminitsi makumi matatu kumabvi maviri. Kune rimwe boka rechipiri chevatori vechidzidzo, reflexology yakashandiswa kwemaminitsi makumi mana kumakumbo maviri. Boka rinodzora harina kugamuchira kurapwa. Mune zvose aromatherapy massage uye mafungiro emafungiro evanhu, marwadzo uye kuneta zvakapera zvishoma nezvishoma zvichienzaniswa neboka rinodzora.
Kazhinji ne rheumatoid arthritis, kune ruoko rwekubatana . Zvidzidzo zvishomanana zvakatsvaga zvinoitika pakurapa kwemasasa pane ruoko rweArthritis . Chidzidzo chakabudiswa muJanuary 2007 nhau ye Journal of Bodywork neMovement Therapies yakafananidza kurapwa kwemajeri ezanja noruoko kusvika kune rimwe boka rekurapa rekurapa. Vadzidzi makumi maviri nemakumi maviri nevatatu vaidzidza vakaiswa kune rimwe remapoka maviri aya. Iko rinoshambadza rakagamuchira kurapwa kamwechete pavhiki kwemavhiki mana uye vakadzidziswawo kuzvishambadzira kuti ruoko ruitwe zuva nezuva kumba. Mhinduro yakaratidza kuti yakaenzaniswa neboka rinodzora, massage remishonga yeboka raive nechepamusoro kunetseka uye kufungidzika mafungiro achitevera zvidzidzo zvekutanga uye zvekupedzisira, uye kurwadziwa kwakanyanya uye kusimbiswa kusimba simba mushure memisangano.
Mune rumwe rutivi ruoko rwesarthritis kudzidza, rwakabudiswa mumagazini yaJuly 2014 ye Journal of Bodywork uye Movement Therapies, 20 vanhu vakuru vemaarthritis (rudzi rusingazivikanwi) varwere vakanga vasina kupiwa kurapa kurapa kana kurapa kuisa muviri neheti yepamusoro -uye nemapoka maviri anogamuchira massage kubva murapi kamwe kamwe pavhiki kwevhiki ina uye vakadzidzisa kuzvishambadzira kuti zviitwe zuva rega rega. Iko kushambadza pamwe nemapurisa emuviri wepamusoro kwakagadzirisa zvinosanganisira kuwedzera kukura kwemaoko, basa rekuwedzera, kuwedzera kukuru kwekuonekwa kwakasimba simba, pamwe nekuderera kukuru kwemaoko, kuora mwoyo, uye kuvhiringidzika kwehope pamusoro penguva yekudzidza.
Shoko Rinobva
Kunyange zvazvo pasina huwandu hwekuongorora kwesayenzi hune chokuita nehutachiona hwerheumatoid arthritis kana zvimwe zvirwere zverheumatic, pane zvakakwana kuratidza kuti zvingave zvakakodzera kuedza, kunyanya sekuwedzera kwehutano kuitira kuti iwe uwedzere kurapa kwako nguva dzose. Iva nechokwadi chekutarisa nehu rheumatologist yekutanga uye kugamuchira mvumo yavo. Uyewo, iva nechokwadi chokuti uri kuunganidza kurapwa kubva mune bhizinesi rinovimbika uye kubva kune mumwe murapa ane chiremba. Iva nechokwadi chekuzarura nhoroondo yako yezvokurapa munguva yekushanya kwako kokutanga, uye kuvakurudzira nguva dzose kana zvichidiwa (semuenzaniso, kana iwe uchishandura varapi). Iva nechokwadi chokuti unonzwa wakasununguka nezvinhu zvose zvehutachiona hwehutano hwehutano. Uye pakupedzisira, funga kuchengeta diary kuitira kuti iwe uone kukosha kwechiratidzo.
> Sources:
> Munda, T et al. Massage Therapy Plus Topical Analgesic Inonyanya Kubudirira Kupfurikidza Kuisa Muto Wega Wega WeArthritis Pain. Zvinyorwa zveCorwork and Movement Therapies. July 2014.
> Munda, T, et al. Ruoko rweArthritis Runoderedzwa neAmasage Therapy. Zvinyorwa zveCorwork and Movement Therapies. January 2007.
> Gok Metin Z et al. Migumisiro yeAromatherapy Massage uye Reflexology paHumambo uye Kuneta Muvarwere NeRheumatoid Arthritis: A Randomized Controled Trial. Pain Management Nursing. April 2016.
> Kurapa uye Arthritis. American Massage Therapy Association. August 15, 2013.
> Nelson NL et al. Massage Therapy for Pain and Function in Patients With Arthritis: Ongororo Yakarongeka yeRandomized Controled Trials. American Journal of Physical Medicine & Rehabilitation. February 7, 2017.