Inguva dze7: 7 masikati neChishanu manheru, inenge nguva huru, uye uri kufambisa nemitambo yeterevhizheni kuti uwane chiratidzo chakanaka chekutarisa. Iwe unotora kuratidzwa uye inotanga kuzarura kuitika kwemazuva maviri emasikati. Vatorwa vaviri vanomuka, vachinonoka kushanda, vachicheka kuti vafukidzwe mukati mebhodhoro risina chinhu, mabheji, uye zvipfeko zvakapararira kubva usiku hwakatangira.
Mamiriro ezvinhu akadai seanochengetedzwa zvakarongwa kwose kweterevhizheni, magazini, zviziviso, neIndaneti kuti nguva dzose dzirambe dzichifunga nezvepabonde uye kuti dzisati dzisati dzisina mari yekuita zvepabonde zvemazuva ano. Unotanga kushamisika, "Vanhu vanoita zvepabonde kakawanda sei?"
Kuita Zvepabonde Zvakawanda Zvakadini Kana Kuti Kune Utano?
Hapana mhinduro yakarurama kana isina kururama kumubvunzo uyu, uye vhepfenyuro vanogona kutora maonero edu sekuti "hutano" hwehutano chii. Zvinhu zvakawanda zvinoita kuti vanhu vaite zvepabonde kakawanda sei, kusanganisira makore avo, utano, kushushikana, mafungiro, uye zvepabonde.
Upenyu hwakanaka hwepabonde hunogona kusimbisa hukama hwako nemumwe wako uye kubatsira kuchengetedza ukama hwako huve hwakanaka. Zvepabonde zvinopawo hutano hwakawanda hunobatsira , zvakadai sekuwedzera mafungiro ako, kuderedza kushungurudzika, kusimbisa urwere hwako, kudzikisa ropa rako, kuderedza kurwadziwa, nekubatsira kurwisa zvirwere zvemoyo. Izvo zvataurwa, iwe chete nemumwe wako unokwanisa kusarudza kuti zvepabonde zvakadini zvakakanaka kwamuri mose.
Dzidzo dzinoratidza kuti kugara uchiita zvepabonde chinhu chinonyanya kukosha pakuchengeta ukama hunofadza kupfuura mari. Vakawanda vakaroorana vanoita zvepabonde kamwechete pavhiki. Izvi zvinobatsira kuchengetedza hukama hwepedyo uye hunoita manzwiro ekuva noupenyu hwepabonde hunoshingaira, asi huri kubvumira nguva yekufungidzira uye kupera, sekuita zvepabonde kunonzwa zvakare sechiitiko chinokosha kupfuura zuva rega rega.
Kuita zvepabonde kanopfuura kamwe pavhiki kunowanzoita kuti vakaroorana vanzwe sevanofara sekuti vakagara pabonde kamwechete pavhiki.
Vakaroorana vanofara uye hukama hwakasimba hune zvepabonde kakawanda sezvavanoda kuita zvepabonde. Varume nevakadzi vazhinji vanofunga kuti hupenyu hunogutsa hwepabonde huri nani hunovandudza hupenyu hwavo hwehupenyu hwose, asi hahuna kuita basa rinokosha mukufara kwavo. Vanopfuura 90 muzana yevarume vakabvumirana kuti mufaro unobva mukuva noukama hwakanaka nemumwe wako, kwete zvepabonde. Inenge hafu yevarume nevakadzi vanofunga kuti kunyange zvazvo kuita zvepabonde kunovapa mufaro, haisi chikamu chinokosha cheukama hwakanaka.
Chikamu chinopfuura hafu yevarume nevakadzi muhukama hwakagutsikana nekuwanda kwavanoita zvepabonde neshamwari dzavo. Imwe hafu yevarume haigutsikane nehuwandu hwehupombwe hwavanowanzoita nokuti vanoda zvimwe zvepabonde. Vanenge zviviri kubva muzvitatu zvevakadzi vasina kugutsikana vari muchikepe chimwe chete. Sezvo varume vachigara vachifunga zvepabonde uye vanonzwa chido chepabonde kupfuura vakadzi vanoita, varume vanenge masere anowanzoita kuti vakukurudzire.
Zvinhu Zvakajairika Zvinotamba Mukuita Zvepabonde Drive
Zera uye hutano hunoitawo basa rinokosha pakusarudza zvepabonde rako . Sezvo makore achifamba, zvinetso zvepabonde zvinogona kukura, kusanganisira erectile kusagadzikana , kurasikirwa kwechido mune zvepabonde, kushushikana pamusoro pekuita, uye kunetseka kunowedzera.
Sezvo zvinetso zvehutano zvinotanga kuratidza pamusoro pemakore, zvepabonde zvinowanzoiswa pamusana wemoto.
Zvinonyanya kuita kuti uite zvepabonde zvakanaka mumakore makumi mapfumbamwe nemakumi matatu, sezvo 40 muzana yevarume pakati pezera remakore makumi manomwe nemakumi mashanu nemana makumi mashanu nemana vari kuita zvepabonde nemumwe wavo, kunyanya nekuda kwezvinhu zvakasiyana-siyana zvehutachiona hwehutachiona hunowanikwa nyore nyore kubhadhara rubatsiro.
Zvimwe Zvimwe Zvepabonde
Kuita bonhora kwakajairika sekusvika 63 muzana yevarume vane makore makumi mashanu kana kupfuura vanozviita. Vanenge makumi mana kubva muzana zvevarume vari muzera rezera iri vane urongwa hwokuita zvepabonde nemumwe munhu kunze kwevakaroorana naye kana kuti kwenguva refu. Kuita bonhora kana kusavimbika kunogona kuva imwe nzira kune zvepabonde, kunyanya kana kunetseka kana kusagadzikana kuripo nekuita zvepabonde muhukama.
Kukosha Kwehutano Pamusoro Pehuwandu
Unhu hwehutano hwako huri hukuru hunopfuura huwandu hwehutano. Kufara kwevanhu kunowanzobva kune zvimwe zvepanyama pane zvepabonde, asi mufaro wevakadzi unouya zvikuru kubva pamanzwiro emanzwiro.
Chinhu chinonyanya kukosha muhukama hwako ndechekutaurirana kune zvekuda kwako zvepabonde uye kuchengetedza mitsara yekukurukurirana yakazaruka. Kana iwe uchida kuita zvepabonde kakawanda kana zvinonhuwira zvinhu pakati pemashizha, rega waunofambidzana wako azive. Kukurukurirana, kwete zvepabonde, ndiwo mararamiro ehukama hwako hunoda kurarama.
Sources:
Zvepabonde paMidlife uye Nekunze . Harvard Health Publications, 9 Jun 2009.
Kamwe-kwevhiki kwepabonde kunobatsira kuti vakaroorana vafare: Dzidza. MedlinePlus: US National Library of Medicine, 18 Nov 2015.
Zvepabonde Muhafu Yechipiri . Harvard Health Publications, 1 Dec 2010.
Kuita zvepabonde uye ukama Kugutsikana pakati pevarume nevakadzikadzi: Kukosha Kwekuda Kuita Zvepabonde. Ferris J, Lyons A, Pitts M, Richters J, Shelley J, Simpson JM, Smith A. Kubva: US National Library of Medicine, 2011.
Chishuwo chepabonde Kusiyana: Kubudirira Kwekusiyana Kwemunhu Mukudiwa uye Zvechokwadi Zvepabonde Purogiramu Mukuroorana Nevakaroorana. Vitas J, Willoughby BJ. PubMed: US National Library of Medicine, Kubvumbi 2012.