Kuziva Zvinhu zveMagariro, Kuchinja nzira yekurapa
Kuongorora kwehuwandu hwehutano hwehutano hwehutano hwe syndromes (CSS) hune mitsara yakawanda iyo isu isu ne fibromyalgia (FMS), isingaperi inetaire syndrome ( ME / CFS ), uye mamiriro akafanana anoda kunzwa. Ndiyo imwe yamunoda kuita kuti vese vatapi vehutano vako vaone.
Kuongorora kwacho kwakanyorwa na Muhammed B. Yunus, MD, purofesa we rheumatology paYunivhesiti yeItaly, uyo ave achibatanidzwa nekutsvakurudza kwe fibromyalgia kwemakore anopfuura makumi matatu.
CSS ishoko remusera rinobatanidza mamiriro ehanzvadzi eFMS / ME / CFS akadai sekutsamwa kwemafupa, chirwere chemakumbo asingagadziriswi , uye multiple chemical sensitivity - zvose izvo zvinowedzera huwandu hwekusava nechokwadi nekunyadzisa munharaunda yezvokurapa. Zvisinei, osteoarthritis uye rheumatoid arthritis inosanganisira kurwadziwa kubva pakati pekukurudzira, uye ivo vanobvumirwa zvikuru mumishonga pamwe nehuwandu hwevanhu.
Zvose izvi zvinotendwa zvinosanganisira kusimbisa hukuru, izvo zvinoreva kuti nheyo yepamusoro yenheyo ine hutano husingaoneki. Zvakakosha kucherechedza kuti ndiwo mutumbi unonyanyisa kune zvinhu, kwete munhu.
Zvinhu zvine chokuita nezvinhu
Dr. Yunus anorondedzera zvinhu zvakasiyana-siyana zvepanyama zvinowanikwa mune imwe CSS, kusanganisira:
- Nociceptive nzvimbo (dzinowanzotumira kutumira marwadzo akawanda) mumisumbu;
- Arthritis;
- Duku-fiber neuropathy ;
- Inflammation;
- Pro-inflammatory cytokines .
Anotsanangura kuti hukuru hunokurudzira hunofanira kushandiswa zvakasiyana nekurwadziwa kwemuviri. Semuenzaniso, anti-inflammatory drug and replacement substitutes do not make system nervous less sensitive, even though they may cut or eliminate damage to the body.
Nzira yekurapa
Dr. Yunus anotsanangura kufambira mberi mukufungidzira kwekutambudzika, zvose zvinotambudza nekurwadziwa paunenge uri zororo, izvo zvingaguma zvichibatsira vanachiremba kuti vatarise zvirongwa kune mumwe murwere.
(Kubva ikozvino, maitiro eurouroghesi anotsanangura anongoshandiswa mukutsvakurudza, kwete kuchipatara.) Tagara tichiziva kuti isu tose tinoda nzira yakasiyana-siyana, asi matsva matsva ekufungidzira anogona kupa mutungamiri mutsva kupfuura vanachiremba iye zvino.
Iye zvino nokuda kwezvimwe zvemashoko ake anogona kukuita kuti ufare:
- Kuparadzanisa pakati pezvinhu zvinonzi "basa" uye "maitiro" zvinorwadza zvinofanira kusiyiwa nokuti vazhinji vedu tine zvose. Izvi zvinoreva kusabatwa zviratidzo zvinokonzerwa neurouro chemagetsi sekunge iine pfungwa uye saka nenzira shoma yakakodzera kukodzera kurapwa kupfuura marwadzo anokonzerwa nekuvhiringidzwa kwemapfupa, mafundo, masumbu uye maviri anobatana.
- Psychobiology ihwowo hupenyu. Izvi zvinotsanangura pfungwa yapfuura, kusimbisa kuti zvinhu zvepanyama zvinenge zvichiri zvepanyama, kunyange kana zvichishandura mafungiro kana maitiro pane chimwe chinhu.
- Mwoyo murefu-kumhan'ara sezvakaita somatization, somatizer, uye kuparadza kunofanira kudziviswa. Mashoko maviri okutanga anoreva kuti zviratidzo zvepanyama zvinokonzerwa nemafungiro epfungwa uye chechitatu zvinoreva kuti murwere ari kuita zvinhu zvikuru zvezvinhu. Vanowanzoshandiswa kune vanhu vane FMS, ME / CFS nedzimwe zvirwere zvechirudzi ichi uye vakatungamirira vamwe kuti varambe kurapwa, vanoonekwa vasina kukodzera kubatsirwe, uye kunyange vakasekwa uye vasekwa nevashandi vehutano.
Idzi ndidzo nyaya dzeCSS varwere vakarwa kwemakumi emakore. Iyi kuongororwa haigone kuidzima kunze, asi inogona kukanganisa mafungiro uye nzira dzevanhu vatinovimba nazvo pakubatwa kwakakodzera.
Kukosha Kwokuparadzira Mashoko
Zvakawanda zvisiri izvo zvakaparadzirwa pamusoro pezvirwere - munzvimbo yezvechiremba, nemitambo yezvinyorwa, uye nevanhu vasina ruzivo - kuti zvakakosha kwatiri kugovera mashoko echokwadi-akafanana nekuongorora uku. Kana boka rako rehutano risingazivikanwi, rinofanira kuchiona. Kana shamwari dzako kana mhuri yako isinganzwisisiki, vanoda kuzviona. Kana iwe uchiziva mumwe munhu ane imwechete kana mamwe emamiriro aya aya asina chokwadi nehutano hwavo, vanoda kuhuona.
A link to the abstract is sourced at the end of this article.
Tine humwe humwe uchapupu hwakakwana hwokureva kuti zviratidzo zvedu ndezvechokwadi uye zvinosanganiswa nekusaziva muviri. Vashandi vakawanda vehutano vanoziva izvi, asi havasi vose vanoita. Yenguva yokuti varege kutyora uye kutitorera zvishoma uye kuisa pfungwa pane kuti vatiitire sei zviri nani.
Kunobva:
Yunus MB. Current rheumatology reviews. 2015; 11 (2): 70-85. Nhaurirano yekudzokorora: inovandudzwa pamusana pekushungurudzika kwe syndromes uye nenyaya dzeosology uye psychobiology.