Kubvunzurudza naDkt Mark Jacquot
Inofungidzirwa kuti vanhu vakuru vanopedza mavhareji emaawa gumi nemaviri zuva rimwe nerimwe pamberi pekona, kana iri TV, laptop, desktop, smartphone kana tablet. Mushumo wechangobva kubuda kubva kuThe Vision Council unoratidza kuti pedyo nevana 70% vevanhu vakuru vekuAmerica vane ruzivo rweimwe digital eyestrain pamusana pekugara kwenguva yakareba uye zvakanyanya kuzvinhu zvemagetsi. Nehupenyu hwedu huchienda muzera re digital, zviri kuwedzera zvakakosha kuti tinodzivirira maziso edu, kutanga kwesebasa, apo nguva inoshandiswa kugara pasi pamberi pekombiyuta kana piritsiti inodya chikamu chikuru chezuva redu.
Ini ndangobva kubvunzurudza Dr. Mark Jacquot, LensCrafters's senior clinic mukuru wekuona kwemaziso nekuona mabasa ekucherechedza, pamusoro pekushanda kwemaziso kumabasa uye kuti kambani yake iri kuchinja sei maitiro avo vanoongorora maziso kuitira kuti vaongorore matambudziko eziso ane chokuita nedambudziko reziso rejeri uye komuponi zviratidzo zvepfungwa .
Chii chinonzi "nzvimbo yekushanda kwemaziso" zvinorevei?
Maziso ezvehutano hwemabasa anobatanidza nehutano hwekuona. Izvi zvinoreva kuti patinenge tiri kubasa redu, tinofanira kunge tiri kuona zvakanaka uye zvakajeka pasina eyestrain. Vashandi vanofanirwa kuziva nezvenjodzi dzekushandiswa kweziso panguva dzebasa uye kuti maziso angave aneta sei kana tisingatori nguva dzakapfurikidza uye kutora matanho chaiwo pamusoro pemaziso edu uye maonero. Kuvhenekera kuchena kunowedzerawo migumisiro inonzi UV (ultraviolet) uye mamwe mazhenesheni ezuva reruvara rwebhuruu ane ziso kubasa.
Tinofanira kutarisira sei meso edu kumabasa?
Isu tinofanira kutanga tine maziso akazara eyesheni kuitira kuti tive nechokwadi chekuti tine magirasi emaziso akanaka kana kuti mabhizimisi ekunyora lens uye yakakodzera yeruzivo rwekambani yakagadzirwa mumutambo wekuona basa rinofanira kuitwa; kunyanya kunyanya, pamakombiyuta uye pavanenge vachishandisa purothora yezvigadzirwa zvemagetsi zvinowedzera hupenyu hwedu nhasi asi hunoita kuti munhu aneta zvikuru.
Chii chinokonzera digital eyestrain?
Iko kune zvikamu zvitatu zvakakosha izvo zviri kuwedzera ma digital eyestrain. Yokutanga inowedzera yechinhu chikuru. Pfungwa yekuvharidzirwa muhutano hwepedyo yakaratidzwa mukutsvakurudza kunokonzera matambudziko eziso uye zvichida kuita kuti munhu awedzere kutarisana nekuona zviri mberi kana akabatanidzwa nedzimwe nhengo dzemagetsi dzinoita kuti kuwedzerwa kushandiswa kuve pedyo.
Chechipiri, patinotarisa pakombiyuta tinowanzosvinura kazhinji. Kunyanya kuvhara kunokonzera kusabatanidzwa mumifananidzo yedu yekuchema uye vanhu vangazotanga kunyunyuta kwekuchinja kwemaonero, maziso akaoma kana kuneta. Vanhu vachauya nekunyunyuta kweyestrain yakasimba. Tiri kutarisa kuona vana vakawanda vachiuya vari vaduku uye vane myopia inokosha (kusatarisa.) Izvi zvinogona kunge zviri-chibereko chekungove vakadzidza, asi zvakare tiri kutyisirwa nekushandiswa kwemajoni akawanda emajeri, makombiyuta , mahwendefa, uye zviduku zviduku.
Chinhu chechitatu kuti isu tifungisise patinofunga nezve digital digest is light blue. Dhijidhoni zvigadzirwa zvinokonzera imwe yevelength yebhuruu chiedza. Rimwe chiedza chebhuruu chakanaka kwatiri nokuti rinodzora circadian rhythms. Zvisinei, chiedza chebhuruu chinogona kuora mwoyo mazinga e-melatonin mumuviri wedu. Kuwedzera kwechiedza chebhuruu chakabudiswa kubva kuzvigadzirwa zvemagetsi zvinogona kukanganisa zvakanyanya kurara kwedu, zvichikonzera kusagadzikana uye zvinetso zvekuita. Izvi zvinogona kuisa munhu pangozi yekuwedzeredza, chirwere cheshuga, huwandu hwehutano uye mamwe akawanda ematambudziko ezvoutano. Chiedza chebhuruu chakakonzerwawo pakuwedzera kuwedzera kwezvirwere zvakadai se macular degeneration .
Ndezvipi zviratidzo zve digiti eyestrain?
- Dryness
- Kuneta
- Dambudziko reziso
- Headaches
- Kuvhiringidza kana kuchinja maonero
Vashandi vangabatsira sei vashandi vavo?
Vanofanira kufungisisa nezve ergonomics uye kuti mashizha avo anoshandiswa sei. Izvo zvinotaridzika zvinoda kuiswa panzvimbo yakakodzera uye zvichida zvinyorwa zvinogona kushandiswa kuderedza chinyorwa glare kubva pamakombiyuta. Iyo yaanoshandira inofanirawo kuve nechokwadi kuti inopa ziso rekuongorora maziso sechikamu chezvipo zvinopiwa zvinoshandiswa nomushandi. Ziso rekuongorora rinogona kuratidza zvinetso zvisingagoneki zvinogona kukonzera kuneta kunzvimbo yebasa kana kuita mumwe murwere ari pangozi yekombiyuta zviratidzo zvepfungwa uye dzimwe nguva kunyange matambudziko anogadzirisa anokanganisa muviri wose.
Ndeapi mamwe mazano anobatsira munhu anoshanda achidzikisa digiti ye eyestrain?
Gadzira basa rako-nzvimbo yakarurama - Nzvimbo yako yepamusoro inofanira kuva imwe masentimita pasi peziso reziso uye yakareba nechokureba kure. Paunotarisa kumusoro inokonzera misi inowanikwa mukati mako uye yakakomberedza maziso ako kuwedzera, pamwe nemisungo mutsi uye mapepa. Iko kunonyanya kunetseka kwemaziso edu uye muviri wedu wose kutarisa mberi mberi.
Dzidzira mutemo we20-20-20 - Maminitsi makumi maviri nemakumi maviri, tarisa kure nemakumbo makumi maviri pamberi pako kwemaminitsi makumi maviri. Kutarisa kure kubva kumeso ako pane chimwe chinhu chiri kure kunomanikidza maziso ako kuti agadzire. Apo patinotarisa pamusoro pechinhu chakaswedera pedyo, mishonga mumaziso edu inofanana uye inononoka, asi patinotarisa ari kure, vanozorodza. Izvo zvakashungurudza maziso emeso zvinokonzera kusvinura uye zvinogona kutungamirira pakuona kuratidzwa.
Shandisa misodzi yekudzivirira - Munhu wega wega anobata nguva 15 paminiti. Apo pachitarisa pane kuongorora, iyo nhamba inotemwa hafu, ndicho chikonzero vanhu vakuru vanonyunyuta pamusoro pemeso akaomeswa mushure mekuwedzerwa kuwedzerwa kune zvikwangwani. Misodzi yemajoka inogona kubatsira kuti maziso ako asvike hydrated uye mitsipa ikasununguka.
Kupfekedza magirazi ne-anti-glare lenses - Avo vanoda ziso kupfeka zvakanakira zvikwangwani vanofanira kufungidzira kuwana anti-reflective coating mu lenzi kuti kuderedza glare kubva pachikona.
Ko LensCrafters inoshandura sei kuongororwa kwekombiyuta kuti iongorore uye inobata zvinetso zvinoshandiswa ne digest eyestrain?
Chokutanga uye chinonyanya kukosha, tinokurudzira kuongorora maziso nguva dzose, kunyanya gore rose. PaLensCrafters, tiri kuisa imwe itsva inonzi AccuExam . AccuExam inonzi Lenscrafters 'state-of-the-art yeruzivo yekombiyuta yekombiyuta inogona kuongorora zvinetso zvekuona nenzira yakajeka. Icho chimwe chezviongorori zvakapfurikidza zvikuru zvatakakwanisa kupa. AccuExam inotibvumira kuti tikurumidze kuunganidza data uye inotora kuwanda kwekufungidzira basa kunze kwemaoko omurwere. Nzira yacho inosanganisira Marco OPD III Abberometer uye TRS 5100 phoropter inotsvaga. Chikamu chechikamu chekuongorora chichave chifupi, chakasununguka uye chichava zvishoma kudhadhara murwere. Iyo inewo yakanakisisa software yekuratidzira zvinetso zvekuona uye kuti magirazi kana vese vanogona sei kururamisa maonero avo. Iyo AccuExam inobatsirawo kuziva zvinetso zvinogona kukuradza eyestrain ye digiti.
Vanachiremba vedu vachiri kutamba chikamu chakakosha uye chinomunhu mumwechete munyaya yekuongorora uye ichapa zvakanakisisa kukurudzira zvichienderana nemigumisiro ye AccuExam. Sangano rinosunungura chiremba kuitira kuti iye asapedza nguva yakawanda yepamusoro pamwe nemurwere achikurukura mhinduro dzavo uye nekuziva murwere pamunhu. Nzira yedu inosanganisirawo hutano hwakanaka hwekubvunzurudza kubatsira varwere mukunzwisisa dambudziko ravo rekuona. Izvo zvose ruzivo rwekuongororwa ruchawedzerwa ne AccuExam. Tiri kutarisira kuti AccuExam system inoshandura kuongororwa kwemaziso uye inoita optometry mu 21st century.