Iwe uchakwanisa kushanda here iwe uchienda kuburikidza nekurapa kwekenza yepese? Ndezvipi dzimwe nyaya dzekufunga nezvekuita sarudzo iyi inokosha? Uye kana iwe uchinzwa iwe uchange usina zvishoma mune imwe nzira kana kuti usingakwanisi kushanda zvachose, ndezvipi zvisarudzo zviripo?
Iwe Unogona Kushanda Panguva Yakarapwa Chepabonde Chepabonde Here?
Iwe une kenza yepachifu yekuongorora uye chirongwa chekurapa , karenda yako iri kuzadza nokukurumidza, uye iwe unonzwa sokuti watora pabasa rechipiri!
Pamwe iwe uri kushamisika kana iwe unogona kuramba uchishanda iwe uri mukurapa kwekenza yengamu. Funga nezvehutano hwako, chirongwa chako chekurapa, uye mari yako mamiriro ezvinhu uye ozosarudza kana kuti usaramba uchishanda zvichakushandira iwe.
Chisarudzo chekushanda ndicho chisarudzo chemunhu chaiye chichave chakasiyana kune vose. Vamwe vanhu vanonzwa vakasungirirwa kumabasa avo kuti vapiwe mari kana yehutano inshuwarheni. Vamwe vane hutano hukuru mukuita sarudzo iyi. Vanhu vanewo kenza yemazamu zvakasiyana zvakasiyana, uye manzwiro avanoita panguva yekurapa hazvipi nechokuita nesimba ravo kana kushungurudzika kwekutambudzika. Vamwe vanhu vanoshamiswa kuona kuti kushanda kuburikidza nekurapwa kwekenza yemazamu zviri nyore kupfuura zvavakafunga, uye vamwe, kusanganisira vazhinji vangadai vakati ivo vanoramba vachishanda vasati vasangana, vanoona kuti hazvigoneki.
Mafungiro Aungafunga Kufungidzira Kuenzanisa nekushanda
Usati watanga kurapwa, taura nachiremba wako nezvemhando yebasa rauri kuita.
Rondedzera mabasa ako nemabasa uye nguva yakawanda yaunowanzoita kubasa. Kumbira chiremba wako kana mukoti mushandi nezvemigumisiro yemigumisiro yaunofanira kutarisira nemishonga, uye kuti izvi zvinogona kutarisirwa sei. Iva nemaonero pamusoro pehutano hwako huripo, danho rekenza yako , nezvimwe zvipikirwa iwe unogona kuva nazvo kunze kwebasa.
Yeuka kuti migumisiro yekurapwa inowedzera uye kuti iwe paunenge wava pedyo nekumagumo ekurapwa, iwe unogona kudikanwa nguva yekusakanganiswa kwekugadzirisa. Nezvikonzero izvi mupfungwa, funga kuti iwe unokwanisa kuramba uchishanda panguva yekurapa kwekenza yemucheche.
Ipai Zvishoma, Tora Zvishoma
Iva nechokwadi kuti unoziva mutemo wako wekurwara wekuenda kwevashandi uye kodzero dzako dzebasa rako usati wataurira mukuru wako nezvekutsvaga kwako. Gadzirira rondedzero yenzira dzaunogona kukanganisa uye uchiri kuzadzisa zvaunosungirwa. Iva pachena kuti iwe unoda kuramba uchishanda, asi unogona kutora nzvimbo yakakodzera yekugara kuitira kuti ushande. Bvunza pamusoro:
- Telecommuting kana kushanda kubva kumba kwako. Kunyange kana iwe uchishanda kubva kumba kwemazuva maviri kana maviri pavhiki, telecommuting inogona kuderedza nguva yako yekufamba uye kubva kubasa zvichikupa nguva yakawanda yokuzorora. Uyezve, paunoshanda pamba iwe unogona kudarika zvimwe zvemitambo yako uye kunyange kushanda mumapadhijama ako kana uchida.
- Muchinjikwa kudzidzisa uye kugoverana mabasa ako emabasa nevamwe vashandi. Zvinonzi kenza inotora musha, uye dzimwe nguva inosanganisira musha kuti ikubatsire kupedza mabasa ako kubasa. Vamwe vanhu vanozeza kukumbira vamwe kubatsira, vachitya kuti vanhu vachagumburwa. Muzvokwadi, vashandi pamwe chete vanogona kugamuchira mukana wekutora imwe slack for you. Chimwe chekunyunyisa kunowanzoonekwa pakati pemhuri, shamwari, uye vashandi pamwe chete inzwi rekusabatsirika vanonzwa. Mukukubatsira iwe pakuzadzisa mabasa ako vamwe vashandi vachave nenzira yakanaka yekuderedza manzwiro avo ekushaya rubatsiro.
- Flextime inoreva kushandura basa rako maawa kana kuderedza shure kwemaawa. Kuneta kunowedzera kunowedzera panguva yekurapa kenza yemazamu uye kunowanzova kukanganisa panguva yekurapa kwemaawa . Dzimwe nguva kungotanga basa maawa mashomanana gare gare, kana kupfupisa mazuva ako emabasa kunogona kuita kusiyana kukuru.
Kutora Kuputsa Kubasa
Dzimwe nguva migumisiro yechirwere kana kenza pachayo pachayo ichawana zvakanakisisa zve simba rako uye utano. Kana izvozvo zvikaitika, iwe unogona kusarudza kusaita kuburikidza nemishonga. Taura nemutariri wako uye dhipatimendi revanhu pamusoro pekutora zororo, kana kuti kuwana inshurensi yemazuva mashoma ekuremara kukutambisa kwenguva yakati.
Taura nachiremba wako pamusoro pekuti iwe unonzwa sei uye ubvunze kana iwe ukakwanisa kukwanisa kuremara. Kana ukagadzirisa pakurambidza basa, ikozvino, tarisa muInishuwarenzi yeHarare yeHarare yeHurumende kuitira kuti iwe uchiri kuvharwa nemari yekurapa.
Ongororazve Chisarudzo Chako Penguva
Hapana mumwe wedu anokwanisa kufanotaura kunyatsoita manzwiro atinoita munguva yekurapwa kwekenza, saka tora nguva nenguva panguva yekurapwa kwako kuti udzokerezve kusarudza kwako. Iwe unogona kusarudza kuti iwe wakanyanyisa uye kuti kushanda hakuzoshandi kwauri. Kusiyana neizvi, iwe ungangodaro wakabvisa nguva, asi unonzwa uchinetseka uye uchinetseka kudzokera kubasa rako. Vakawanda vedu tinowana rubatsiro rwemagariro pakati pevaya vatinoshanda navo, uye izvo zvinoonekwa sekuve nguva yorugare kure nekugaya zvingave pane kunzwa kunzwa kusurukirwa. Ita zvigadziriswe, uye zvipe iwe rubatsiro rwekukwanisa kuchinja pfungwa dzako.
Kushanda neBrazil Cancer Treatment
Vanhu vazhinji vanozviona zvichikwanisa kushanda kuburikidza nekurapwa kwekenza yemazamu, asi vazhinji vanotaura kuti vaishungurudzwa nekenza kuneta uye vanoda rubatsiro rwakawedzerwa rweimwe chimiro. Kana iwe uchitaura kune vashandi vedu, vanogona kukubatsira kutsigira iwe pabasa. Pazuva raunoda rubatsiro rwekuwedzera, vangakupa kutasva kana kubatsirana nemabasa anooma, asi pane mamwe mazuva apo uri kumba, vangave vanoda kuunza basa kwauri. Kana vamwe vevashandi vako vasiri kushamwaridzana newe, edzai kuzvisiya. Sarudza hondo dzako nekunyora simba rako kune zvinhu zvinokosha.
Zvimwe zvinobatsira
Iva neruzivo nemiganhu inopiwa neVaAmerican With Disability Act. Vashandi, kunyanya mumakambani ehukuru, vanofanirwa kupa "nzvimbo dzakakodzera dzokugara." Sangano reCancer uye Careers rine zvakawanda zvezvigadzirwa uye rinogona kupa mazano mazano ekubatsira vanhu kubudirira munzvimbo dzebasa panguva yekurapa kenza.
Pasi Payo Pamusoro Pokushanda panguva yeChristin Cancer Treatment
Chisarudzo kana kushanda kana kwete panguva yekurapa kenza yemazamu ndicho chisarudzo chaunozvisarudzira uye chinogona kuvimba neunoda mari yako uye / kana inshuwarisi. Zvakaoma pakutanga kwekurapwa kuziva kuti iwe uchanzwa sei mwedzi yakawanda pasi pemutsara, saka chero chisarudzo chaunoita, gadzirira kugadzirisa zvakare chisarudzo chako gare gare. Vaya vanoona kuti havakwanisi kushanda vanogona kunge vane zvingasarudzwa nehutachiona hwemazuva mashoma kana kwenguva refu, uye mikana yega yega kana yekwereti yehurema. Inishuwarenzi yehutano hwehurema Inofanirwa kuve yakasununguka inogonawo kuva sarudzo kune vamwe vanhu
Kana iwe ukasarudza kushanda, zvinobatsira kugovera mutoro nevamwe. Ino inguva iyo iwe haufaniri kuva yakasimba kana kuratidzira ushingi hwako nekuyamwa. Chirwere chekenza chepabonde chinonetsa uye basa rako rinokosha nderokuzvitarisira iwe, pasinei nezvose zvaunoda, mukurapa kwako.
> Sources:
> America Cancer Society. Kuenda Kushanda Panguva uye Pashure Pekurapwa Kwekenza. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/working-during-and-after-treatment.html