Handina kumbobvira ndanzwa nezve fibromyalgia kana kusagadzikana kwehutano syndrome zvichikonzera zuva sensitivity (kunyange zvisingashamisi ini - tinogona kuva nehanya nezvose zvinenge zviripo.) Asi ikozvino, ndaona kuti tinokwanisa kuva mifananidzo yevhuti nekuda kwemishonga yedu.
Iwe unogona kunge wakacherechedza photosensitivity kune iyo yakareba migumisiro yemaitiro. Ndinotora mishonga mishanu yakasiyana iyo inogona kuitisa, uye ikozvino ndiri kutarisisa zvakanaka kuti haisi kufadza sei!
Ndezvipi zvinodhaka zvinogona kukonzera zuva kunzwisisa? Heino urongwa hwezvinhu zvakanyanya kwatiri:
- Tricyclic zvinodzvinyirira: Elavil (amitriptyline,) Sinequan (doxepin,) Norpramin (desipramine,) nezvimwe;
- SSRIs : Celexa (citalopram,) Lexapro (escitalopram,) Paxil (paroxetine,) nezvimwe;
- Anti-Inflammatories: Motrin (ibuprofen,) Relafen (nabumetone,) Anaprox / Aleve (naproxen,) nevamwe;
- Antihistamines: Zyrtec (cetirizine,) Claritin (loratadine,) Benadryl (diphenydramine,) nevamwe;
- Antiviral: Zovirax (acyclovir,) Symmetrel (amantadine);
- Anticonvulsants: Neurontin (gabapentin,) Lyrica (pregabalin,) nevamwe;
- Flexeril (cyclobenzaprine,) musungo unozorora;
- Sedative / Hypnotics: Ambien (zolpidem,) Sonata (zaleplon,) Librium (chlordiazepoxide,) Xanax (alprazolam.)
Zvimwe zvinodhaka zvinogona kuita kuti zvibatanidze mishonga yemakumbo, corticosteroids, chirwere cheshuga, antiviraychotics, mishonga yemwoyo, antibiotics, uye kenza mishonga.
Mishonga yandinoitora inogona kukonzera iyo Zyrtec, Flexeril, Relafen, Plaquenil (hydroxychloroquine,) uye methotrexate. (Plaquenil ndeyekudzivirira kwandakaita chirwere chetachiona uye methotrexate ndeyangu autoimmune arthritis.)
Zvisinei, ndave ndiri pane dzakawanda zvemishonga iyi kwemakore uye ndakanga ndisati ndava nedambudziko. Iyo methotrexate ndiyo itsva, saka ndine chokwadi chaicho kuti ndiyo inokonzera, iyo pachayo, kana iri kushanda nemamwe mishonga inokonzera kupindura.
Zvakaitika kwandiri
Handipedzi nguva yakawanda muzuva. Ichokwadi, ndinopedza nguva yakawanda ndichiedza kudzivisa! Iri zhizha, ndave ndiine zviitiko zviviri pandakazviwana ndiri panze uye ndisingakwanisi kudzivisa zuva rakananga kwenguva refu.
Nenguva yokutanga, ndakatanga kuva nemanzwiro aya asinganzwisisiki: yakanga yakaita se pinpricks zvishoma pamativi ose maoko angu. Pakutanga, ndaifunga kuti kwaitanga kunaya, asi hapana mumwe akazviona. Zvadaro zvakatanga kunzwa sokuti zvinopisa zvishongo zvingara uye ini ndaiziva kuti yakanga iri muviri wangu wekupedzisira wehupenyu. Yakaenda, kunyange zvakadaro, uye ini ndakanga ndisingafungi zvakanyanya.
Zvichida, handina kumbofunga zvakawanda kusvikira zuva rimwe vhiki rakapera. Ndakanga ndiri muzororo nemhuri yangu uye ndakagara pane imwe nzvimbo yakanaka yeOregon gungwa, ine mavara akawanda ezuva, uye nguva pfupi ndakanga ndazvinzwa zviduku zvitsva zvakare. Panguva ino, vakatanga kupisa ndokushanda kusvika kune zvinorwadza. Haina kumira kusvikira maawa makumi matatu nemaviri mushure mokunge ndabuda kunze kwezuva, uye yakasiya kumashure, tsvuku, nzvimbo dzinorwadza zvikuru.
Ini ndiri weIirland akasiyana uye ganda harina kuchena kupfuura rangu. Ndinoziva zuva rinopisa zvakanyanya. Iri rakanga risina kupisa kwezuva.
Ndakapisa munzvimbo dzakasiyana-siyana pandakanga ndisina hanya necheni chemazuva - kumativi ose nechepasi pemutsipa wangu uye pasi peimwe sleeve. Nzvimbo idzodzo dzakanzwa sechinhu chinowanzopisa zuva - dzaiva dzvuku uye dzaipisa, uye dzinokuvadza kana dzagunzwa.
Asi dzimwe nzvimbo, kunyanya zvikwata zvetsoka dzangu uye kumashure kwemaoko angu, zvakange zvichinyanya kuzvikudza uye zvine pinpricks dzomoto dzichitamba pose padzo dzichienderera mberi. Chinhu choga chaibatsira chaiva kuisa mumvura inotonhorera, asi kamwechete pandakazvitora kunze vakatsvaga uye vakaputikazve uye marwadzo ainge adzoka.
Ndakaita imwe tsvakurudzo uye munguva pfupi ndakaona ichi chakanga chiri chakanaka cheti photosensitivity, uye kunyanya, phototoxicity. (Izvo zvakasiyana ne-photoallergy. Unogona kudzidza zvakawanda pamusoro pavose vari pano: Mishonga uye Sun Sensitivity .)
Kurapa kwezuva kunonzwa kumira kurega kutora mishonga kana kudzivisa zuva.
Ndinoziva kuti ndichange ndichisarudza kwechipiri, sezvo izvi zvakanaka chaizvo zvandinoita chero zvakadaro, uye ndinonakidzwa nokuva kurwadziwa kwakanyanya kudarika kwandingave ndisina mishonga. Ichatora rimwe basa uye kuronga zvishoma, asi tenda ini, zvingava zvakakosha kana ndikakwanisa kudzivisa marudzi akadaro.
Ndiri kutotanga kufunga nezvekuda kwenguva yakareba yakaputira mapepa panzvimbo pfupi shorts uye capris, uye zvisingakwanisi, shati refu refu. Hasha huru inoratidzika seinofanira. Iniwo ndinozofanira kunge ndichikomberedza chigaro chegwenzi chatinazvo chakasvika nemamburera inogona kushandiswa. Uye--kave-zvichida kunyange akapfeka shangu, iyo inondityisa ini nokuti ndine utsi hwakanyanya hwekunzwa mumakumbo angu uye ndinosarudza ivo vasina. Asi isu tinoita zvatinofanira kuita, handizvo?