Kana iwe wakanga uine chirwere chakakwana chekuvhiyiwa , pane zvimwe zvingwarira zvaunoda kutora, kunyanya kana kuvhiyiwa kwako kuchiitwa kuburikidza nehupenyu hwekufamba. Kunyange zvazvo chiremba chako chekare chikave chakaitika muchipatara , pamba, kana mune kliniki yekunze, iwe unogona kubatsirwa kubva kune unyanzvi hupi hwechiremba wezvemuviri wehup reak rehab.
Sei Uchifanira Kutevera Nyaya Yese Yakachengetedzwa?
Mushure mokunge chigadziriswa chigadziriswa nekunonoka kwemashure, kutama katatu kunofanira kudziviswa kuchengetedza kubviswa kwehup prosthesis.
Havasi vese varwere vanoda kuenderana nemitemo iyi, sezvo vachisiyana nekwenyorwa nzvimbo uye rudzi rwehup prosthesis. Zvisinei, mushure mokunge mavhiya akawanda akashandiswa pakuvhiyiwa ane posterior akabatwa, kuve "itsva" pamwe chete kunogona kuva netsika yekurega. Kuchengetedza hip dislocation, zvikamu zvitatu zvekudzivisa pakarepo mushure mekunyanya kushandiswa kwechiuno kunosanganisira:
- Hip inobhururuka yakareba 90 degrees . Izvi zvinoreva kuti haufaniri kukotamisa chiuno chako kusvika kure kana kusimudza bhiza rako rakakwirira. Nenzira yakawanda, chidya chako chinofanira kugara chiri pasi pemutsara wakafanana kana uchienzaniswa nechomukati. Kugara pachigaro chepasi kana kukotama bvi uye kukwata kuti ufukidze chekotori kunogona kuputsa mutemo uyu we-90-degree uye kukuisa pangozi yekuputika kwechiuno.
- Kuyambuka gumbo rako rinoshandiswa pamusoro pebasa rako risina kushanda (kutengesa) . Paunorara pasi, iwe haufaniri kuyambuka gumbo rimwe pamusoro peimwe kuti urambe uchingwarira. Apo pavanorara, vanhu vazhinji vanofanirwa kushandisa mari yakashevedzwa inonzi kubvisa mutsipa kubatsira kuchengeta makumbo avo akaparadzaniswa.
- Kufamba pigeon-toed (mukati mhirizhonga yehudyu) . Mushure mokunge mushure mushure mekuenda kunoshandiswa kwekunyanya kunyura, haufaniri kutenderera muhudyu wako mukati, kana iwe unogona kuisa pangozi kubviswa. Izvi zvinoreva kuti zvigunwe zvako zvinofanira kuchengetedzwa zvakananga mberi kana kuti zvidhindurwe zvishoma panenge zvagara, zvimire, kana kuti nhema. Paunenge uchifamba, iva nechokwadi chokuti usachinja mutumbi wako pamusoro petsoka dzako pasi pano nenzira inokonzera kukanganisa mukati memuchiuno chako.
Nzira yakanakisisa yekuchengetedza maitiro ako ose ekuchengetedza maitiro ndekushanda pamwe chete nachiremba wako uye chiremba wepanyama. Iko PT inogona kunyora mazano ekudzivirira pasi kuitira kuti uve nechiyeuchidzo chenguva dzose.
Vakawanda vanorwara vanovhuna matanho avo vanoita izvi pavanenge vachifamba-famba. Kugara pachigaro chakadzika kana kuti kunonoka nemakumbo ako akapfuura kuri kuputsa mazamu ako. Dzimwe nguva, kurovedza muviri, semakumbo akasimba akatsika , inogona kuisa chiuno chako panzvimbo apo iwe uchange uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Pasi pepamusoro / chenjerera.
Inguva Yakadii Unofanira Kuchitevera Zvose Hip Precautions?
Chiremba wako achakuudza iwe paunenge uri pangozi yekutapudza uye iwe hausisina chikonzero chekutevera nharo yako yose yekudzivirira. Kazhinji kacho, vanhu vanoda kuchengetedza maziso ekuchengetedza maawa makumi mapfumbamwe mushure mekuvhiyiwa. Vamwe vanachiremba vanogona kuti iwe uchengetedze mazango ako emwedzi mitanhatu, vamwe vangangoona iwe kufamba kwemazuva 60. Kana iwe uine mibvunzo pamusoro pemakumbo ako mushure mekuvhiyiwa kwako, iva nechokwadi chokuti unosangana nachiremba wako uye kubvunza pamusoro pehuwandu hwekuchengetedza hup.
Yeuka kuti munhu mumwe nemumwe anoporesa zvakasiyana mushure mekuvhara chigadzirwa chinoshandiswa, Kushanda nemuongorori wepanyama ndiyo nzira yakanakisisa yekuchengetedza kuchengeteka nekukurumidzira mushure mokunge iwe wose wakashandurwa.