Kuvhiyiwa pamwe chete kunowedzera kuwedzera . Sezvo kukwegura kwedu kwevanhu kuchikura, arthritis iri kuwedzera kuve yakajairika, uye gore negore vanhu vakawanda vari kupindwa muropa rekuvhiya uye kugadzirwa kushandiswa kwebvi . Mukuwedzera, chirwere chekugadzirisa chinotsigirwa chiri kugoverwa kune boka rakakura revanhu sehurapa wehutachiona hwakaoma wezvibatanidza zvinetso.
Kuva nechibvumirano chekushandura chinoshandiswa kunoda imwe yero rubatsiro. Rubatsiro irworwo rwunoonekwa muchipatara, muchipatara chiripo, asiwo kumba. Apo vanhu vadzokera kumusha, vanowanzovimba nemumhuri, shamwari, uye vamwe kuti vabatsire kutsigira zvavanoda mushure mokuvhiya. Mukuwedzera, pane dambudziko rinogara richiita kuti vatori vanobatana nevashanduri vakadzokere kumba pakarepo. Chikamu chechikonzero chekuita vanhu kumusha ndiyo inobhadhara mari, asi kunewo zvinetso pamusoro pehutano hwehutano hwakagadzirirwa hunoita kuti vanhu vadzokere kumba zvakachengeteka pane zvose zvingasarudzwa.
Paiva nenguva apo kugoverwa kwekugadziriswa kwaidiwa kwaidiwa kwenguva refu yekuchengetwa, kunoteverwa nekudzikinura pane imwe nzvimbo inpatient. Mazuva ano, zviri kuramba zvichiwedzera kuti vanhu vadzokere kumba kwavo kubva kune avo vari mucheche muzvipatara, uye dzimwe nguva nguva yekurapa inopfupika zvikuru.
Avhareji yenguva yakashandiswa muchipatara mushure mekuvhiyiwa kwekugadziriswa kwemajeri kune 2 kana mazuva matatu mushure mekuvhiyiwa. Vamwe vanhu vari kudzokera kumusha pazuva ravanovhiyiwa.
Needing Assistance
Sezvakataurwa, imwe nhanho yemubatsiro inodiwa mushure mekubatanidzwa kwekubatanidza kushandiswa . Mamwe emabasa aya anosanganisira:
- Rubatsiro nekukurudzira
- Kugadzirira kudya
- Kupa zvifambiso
- Kubatsira nemishonga mitsva
- Kubatsira kumba kumba kurapa
- Kuchenesa uye kutarisira imba
- Kuchengetedza dzimwe nhengo dzemhuri nemhuka
- Kuvapo panguva yekutambudzika
Vatano vakasiyana vanoda hutano hwakasiyana-siyana hwekubatsira, uye kunyatsobatsira rubatsiro rwomumwe munhu rwunozosiyana hunoenderana nebasa ravo pamwe neimba yavo yekugara. Dzimwe dzimba dzakagadzirirwa nenzira inoita kuti zvive nyore kufamba munzira, kupinda uye kubva kunze kwekugezera, uye kutarisira zvinodiwa zvezuva nezuva. Mamwe misha ane maitiro akaoma akawanda anokwanisa kuwedzera rubatsiro.
Chimwe chikamu chebatsiro ndechokubatanidza zvakananga mukudzikinura kubva pakurapa maonero. Apo vanhu vari kuporeswa kubva kubasa rekugadzirisa kushandiswa, vanogona kubatsirwa rubatsiro rwemazuva ose uye mabasa ezuva nezuva, uye vangadawo rubatsiro nemamwe maitiro uye maitiro ekurapa. Zvakanaka, mudzidzisi achange ari kumativi ose mune mamwe maitiro ekurapa kuti aone kuti vangakwanisa sei kuva nhengo yeboka muhutano hwekugadzirisa uye kugadzirisa.
Ndiani Angabatsira?
Vanhu vazhinji vakasiyana vanogona kupiwa basa rekubatsira mumwe munhu achangobva kugoverwa kugoverwa kushandiswa.
Kazhinji munhu iyeye ndiye mudzimai, asi kune vamwe vakawanda vanhu vanogona kushanda mune izvi. Dzimwe nhengo dzemhuri dzinosanganisira vana, vabereki, uye hama dziri kure dzinogona kuva ndivo vanonyanya kutarisira. Vanhu vazhinji vasina mhuri mumunzvimbo inotevera vachavimba neshamwari yepedyo. Zvimwe zvingasarudzwa zvinosanganisira rubatsiro rwakabhadharwa kana vatarisiri.
Nemhaka yeboka rakasiyana revanhu vanogona kupa rubatsiro kune mumwe munhu achangobva kugoverwa kushandiswa kwekushandura, zvipatara zvakawanda uye vanachiremba vanoreva munhu uyu se "mudzidzisi." A joint replacement coach inobatsira munhu ari kuita chirwere chekugadzirisa chinoshandiswa pamwe chete achifamba nenzira dzakasiyana-siyana dzehutano hwavo.
Zvakanaka, mutungamiri achaenda nemurwere kumisangano yavo yekugadzirira, avepo panguva yaanoenda kuchipatara, uye anoshumira semuenzaniso mukuru kumurwere achidzokera kumba.
Chinoita Kuti Ikubatsire
Kuva nemudzidzisi kunogona kuita kusiyana kukuru kune varwere. Kune huwandu hwekufunganya huputirwa mukuve nekuita chirongwa chikuru chekuvhiya chakadai sekubatanidza kushandiswa, uye kazhinji kazhinji kuoma kutora mune zvose zvese zvinobatsira kukugadzirira zvose zvekuvhiya chaiyo uye yekugadzirisa shure kwako. Kuva nemudzidzisi anokufambisa iwe paunoshanyira kushanyira kunogona kuvimbisa kuti mumwe munhu ari kuteerera zvakare, kutora zvinyorwa, nekudzidza nezvematanho anogona kutorwa kuti ave nechokwadi chekudzikinura kubva pakuvhiyiwa.
Vakawanda varwere vane pfungwa dzavo mupfungwa dzavo vasati vatora chirwere chekushandura. Izvi zvinogona kusanganisira kunetseka pamusoro pekutarisa marwadzo, mashizha ekuvhara kwekupura, basa rekubatanidza kwavo, pamwe nekureba kwenguva yakareba sei. Mumwe mudzidzisi angave nemafungiro anowedzera mupfungwa dzavo: chii chatingatarisira tisati tambovhiyiwa, tingaita sei kuti imba igare yakagadzirira apo isu mumwe munhu achida kuwanikwa? Vose murwere uye mubvunzo wemudzidzisi ndevamwe vanogona kubvunza, asi nekuve nemaonero aya akasiyana, zvinowanzoitika kuti zvose izvi zvinotaurirwa vasati vasvika panguva yekuvhiyiwa.
Ndingabvunza Sei Mumwe Munhu?
Kune vamwe vanhu, mudzidzisi wavo achava pachena. Kune vamwe, zvingasava zvakajeka kuti munhu akakodzera kubatsirei neanobatanidzwa pamwe chete angave. Ndasangana nevarwere vazhinji avo vakaoma nehasha vasingadi kuvhiringidza hama kana shamwari kuti vavabatsire nekuvhiya kwavo. Zvinhu zviviri zvandinogona kugovana kubva pane zvakaitika kwandiri ndezvokuti: Kutanga, vanhu vanoda kubatsira. Chechipiri, zviri nyore kwazvo kuziva munhu uyu mberi kwenguva uye kuvapa mukana wekugadzirira zvakare.
Kuve mubatanidzwa wemudzidzisi mudzidzisi hazvireve kuti munhu anenge achida kuvapo nguva yose, uye havadi kuti avepo kuti agare newe kana kuti ave newe paunenge uchidzoka. Kuva nevanoshanyira imwe kana mbiri yekushanyira mberi, kushanyira iwe muchipatara, uye kuvapo panguva yekuvandudza kwekutanga kunogona kukwana zvakakwana. Kunyange zvazvo zvakanakisa kuva nomudzidzisi uyo ari kunyanya kubatanidzwa, vamwe vangave nemumwe munhu anonyanya kubatanidzwa, achinyatsokweretesa ruoko kana zvichidiwa. Zvisinei, sezvandakambotaura, zviri nyore kwazvo kune vose murwere nemudzidzisi kana izvi zvinogona kuonekwa mushure mekuvhiyiwa.
Kune vanhu vanonzwa sokuti izvi zvakanyanya kusungirwa kune mumwe munhu mumwe chete muupenyu hwavo, pane varwere vanotora boka rekudzidzisa coaching. Kukumbira kupfuura munhu mumwe chete kuti abatsire nekudzikinura kubva pamwe chete kubatsiri ndeimwe nzira yezviitiko izvi. Zvakanaka, pane mudzidzisi mumwe chete, asi mune dzimwe mamiriro ezvinhu, izvi zvingave zvisina kukodzera. Usatya kutambanudza mabasa kune vamwe vanopfuura imwe chete kuti uone kuti une rubatsiro rwaunoda mushure mekuvhiyiwa.
Kupa Maonero
Icho chimwe chikamu chekuchengetedza kuti mubatanidzwa wekugadzirisa mudzidzisi anogona kupa kupa kupa maonero. Somurwere, kuva pakati pekurapa kunoita kuti zvive zvakaoma kutora danho shure, uye kuziva kuti zvinhu zviri kupi zvakanaka, uye apo kunetsana kungave kuitika. Mudzidzisi anogona kupa maonero makuru. Vanogona kuziva uye kukurudzira kubudirira kwauri kuita, uye kubatsira kukurira zvipingamupinyi zvauri kutambura.
Hapana mubvunzo kuti kuva nekubatwa kwekugadziriswa kwekugadzirisa kunogona kuumba nguva dzinogumbura uye dzinonzwa dzisingaitiki. Kuva nomudzidzisi kwakafanana nokuve ne cheerleader, mutsigiri, uye mubatsiri, vose vari mune imwe. Mudzidzisi akanaka anobatsira kukumanikidza iwe paunenge uchitsvaga zvishoma, uye ivo vachakubatsira iwe paunoda rubatsiro ruduku.
Shoko Rinobva
Kuva nechibvumirano chekugadzirisa kushandiswa ndicho chisarudzo chikuru muupenyu hwehupenyu. Haisi kungovhiyiwa chete kunokosha, asi kuva nekunyatsorodza kunobatsira kubatsira vanhu kuti vave nemigumisiro yakanakisisa. Nemhaka yekuti kune matambudziko akawanda matsva ayo vanhu vanotarisana nawo mushure mekubatanidzwa pamwe chete, zvinobatsira zvikuru kune munhu anogona kukufambisa nekukubatsira iwe kuburikidza nehutano uhwu kuti uite kuti zvive nyore sezvazvinogona. Kuziva mumwe mudzidzisi anokwanisa kubatsira nenzira iyi chimwe chinhu chingawanikwa nevanhu kuti vabatsire kutungamira kubatana kwekudzorera kunzvimbo yakanakisisa inogoneka.
> Sources:
> Bozic KJ, Belkora J, Chan V, Youm J, Zhou T, Dupaix J, Bye AN, Braddock CH 3rd, Chenok KE, Huddleston JI 3rd. "Kugoverwa kuita chisarudzo mune varwere vane osteoarthritis yehudyu nemabvi: migumisiro yechirwere chisina kuongororwa chinoitwa" J Bone Joint Surg Am. 2013 Sep 18; 95 (18): 1633-9.
> Kennedy D, Wainwright A, Pereira L, Robarts S, Dickson P, Christian J, Webster F. "Kudzidza kwakanaka kwezvidzidzo zvehutano zvinodiwa nehup uye mabvi panzvimbo" BMC Musculoskelet Disord. 2017 Oct 12; 18 (1): 413.