Nzira Yokugadzirira Kuvhiya Kwako

Kunyatsoona zvishoma kunogona kukurumidza kukurumidza kupora

Tinowanzofunga kuti chikamu chakakura chekuvhiyiwa chiri mumaoko emachiremba, asi izvi hazvirevi mhaka. Kunyange zvazvo ichokwadi kuti vanachiremba vanoita basa rinokosha, chikamu chenyu chinonyanya kukosha.

Kunyangwe mushure mekunge watora nguva yekuwana chirwere chechiremba chaiye uye akaronga kuvhiyiwa, basa rako rakangotanga. Sezvo murwere, iwe zvino unoda kugadzirisa zvinhu zvose kubva pane hutano hwako hwepamberi kune hutachiona hwemashure.

Pakupedzisira, kuedza kwaunoita iyezvino kuchava nemigumisiro yakasimba pakudzoka kwako kufambira mberi. Ikutsvaga kwekanguva iwe usingakwanise kuita.

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Ita Healthy Lifestyle Choices

Utano hwakanaka uri kuenda kuvhiyiwa, iwe unenge uchisimba uchibuda. Kuti uite izvi, unofanirwa kuisa pfungwa pazvinhu zvitatu kuti uone kuti uri muhupamhi hwepamusoro: kudya kwakanaka, kurovedza muviri, uye kurega fodya.

• Chikafu chakanaka vasati vavhiyiwa haisi kukosha chete; mune dzimwe nguva, zvinogona kudiwa. Kazhinji, chiremba achakurudzira kuti munhu aoremerwe uremu vasati apera kana kuti apinde chirongwa chekudya. Kunyange kana pasina mazano akakurumbira anogadzirwa, kudya kunowedzera mune mapuroteni uye zvimwe zvibereko (vitamini C uye D, zinc, uye calcium) zvinogona kubatsira mukurapa kwako. Iwe haugoni kuvhara makirogiramu usati wambovhiyiwa kana kuita chero chinhu chinotyisa (kunze kwekuti chiremba wako akuraira iwe) asi zviri nani kurangarira kudya kudya kwakanaka, kwakagadzikana.
• Zvose zvinoshandiswa zvichavandudza utano hwako hwemwoyo uye kubatsira mumashure kupora kana iwe uchida chirongwa chekugadzira muviri. Kana iwe nguva dzose uchiita basa, ramba uchiita sechinyakare asi fungidzira kuwedzera basa re cardio kana iwe wakanga uchiri kurega. Kana iwe uchangotanga kuedza, usamanikidze zvekutsamwa, asi, pane kudaro, shanda nachiremba wako kuti uwane chirongwa chakakwana chekuita muviri.
• Kusiya fodya kunofanira kugara uchifungisisa vasati vavhiyiwa. Kwete chete iwe uchava noutano munguva refu, zviitiko zvako zvemashure-operative zvingave zvakanyanya kuvandudzwa. Vakasvuta vanowanzova pangozi yakawanda yekuwedzera ventilator kuchengetedza mushure mekuvhiyiwa kana vachienzaniswa nevasina kusvuta. Saizvozvowo, vanowanzova nemagetsi makuru (vashoma uye akaoma midziyo), zvichiita kuti nguva dzive dzakagadziriswa uye kuwedzerwa ngozi yekucheka , kuverengerwa kwechipatara, nezvimwe zvirwere zvehutano .

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Ronga Mari Yako

Kuvhiyiwa kuri kukwereta zvakakwana kunze kwekunetseka kwakawedzerwa kwekushamisika kuti zvinhu zvose zvichabhadhara sei. Izvi hazvirevi chete kugara kwako kuchipatara asi chero kurapwa kwepanyama kana kutarisira musha waunoda iwe kana udzokera kumusha.

Kuita kuti huve norugare rwepfungwa dzakanaka, pane zvinhu zvakawanda zvaunofanira kuita:

• Taura nemushandirwi wako kana wehupfumi hwevanhu kuti uongorore zvaunosarudza maererano nenguva yekurwara kana yezororo. Chengetai kana mune kubhadhara kwekuremara kwekuremara sezvo izvi zvichigona kupa mari yakawedzerwa iwe unofanira kunge uchida kurega nebasa kwenguva yakareba.
• Taura nechiremba wako kuti uwane pfungwa yakajeka yeiyo miedzo uye inpatient / kunze kwepasa maunoda huchada, nguva, uye mushure mekuvhiyiwa kwako. Zvizhinji zvei zvingada kubvumidzwa kusati kwapiwa kubva kune inshuwarisi yako. Kana izvi zvibvumirano zvisingawanikwi, unogona kuwana kuti unofanira kubhadhara ivo muhomwe.
• Taura nekambani yako yeinishuwarenzi kuti unzwisise kuti chii chichaitika uye hachizofukidzwi nemutemo wako. Inzwisise zvakanyatsobviswa yako, zvinyorwa , uye kunze kwehomwe yepamusoro mari zvichave uye kana vatengesi vako vakasiyana vari mu-network (zvishoma kudhura) uye kunze kwe-network (zvinodhura).

Kana zvasvika kune kubhadhara kwechiremba, usambotora chero chinhu. Kana iwe usingazivi kana mumwe munhu atumira mafomu anodiwa, kaviri chengetera nemubhizimisi wako kana kuti taura nemusoro webazi rekubhadhara kuti uronga zvinhu izvi zvisati zvaitika.

Kana usina kuwana kugutsikana, ita chiremba wako achipindira. Pakupedzisira, haufaniri kubhadhara chikwereti cheumwe munhu.

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Ronga Kubatsira

Pasinei nokuti vanhu vachakuudzei, hapana chaicho chakaita sokuvhiyiwa kwechidiki. Kunyange zvazvo vamwe vasina kuderera kupfuura vamwe, vachiri kuda nguva yekuwana iyo yaunoda kuremekedza.

Kunyange kana shamwari dzako dzichirondedzera iwe semukadzikadzi mukuru kana kuti superman, unofanirwa kuzviitira iwe rudo nekuwana rubatsiro rwese rwaunoda. Kana iwe uchikwanisa kuvimba kune vamwe, nokukurumidza iwe uchava pamakumbo ako.

Pakati pekufungisisa:

• Tsvaga rubatsiro rwevana kana kukumbira shamwari kana nhengo yemhuri kuti apindure apo iwe uri muchipatara kana kumba kugadzirisa.
• Wana waunoshandira naye kubasa kukuza iwe paunenge usiripo, kupa munhu iyeye ane ruzivo rwakanyanya rwunoda kuchengetedza zvinhu zvichifamba zvakanaka.
• Tsvaga shamwari kana nhengo yemhuri inogona kukuendesa kumba mushure mokunge makasunungurwa uye garai newe kwezuva kana maviri kana zvichidikanwa. Kunyangwe iwe uri kutarisana nemararamiro, usambofungidzira kuti unokwanisa kutyaira kumba kana iwe wakambonzwa chero maitiro eesesthesia . Kana shamwari isingawanikwi, sarudza basa remotokari kana kuti taura naUber.
• Taura nehutano hwepahutano hwepamusha musati wapedza kuvhiyiwa kana iwe uchiona kudiwa kwekuchengetwa kwemusha . Kuita saizvozvo kunokubvumira kubvunzurudza vose mukoti wekubatanidza uye kupa mutarisiri uye nekufamba navo kuburikidza nezvido zvenyu uye mitemo yeimba. Yakawanda makambani einishuwarenzi anovhara zvimwe kana kuti zvose izvi zvinodhura, saka usagadzire shamwari yepamusoro kana kuti mukuru wekuchengeta rubatsiro kana iwe uchida rubatsiro nehutachire hwekuchengetwa , kuvhiringidza kumusha, kushandiswa kwemaziso kwemashure, kana chero humwe huri hwehutano hwekugadzirira.
• Ita maitiro ekurapa kwepanyama nguva isati yasvika kuti uone kuti iwe unowana mupi uye nguva yekugadzirira iwe unoda.

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Pack Pack Wisely

Kana kuvhiyiwa kwako kuchida kuti chipatara chirambe, takura bhegi nezvose zvako zvinokosha zvekuti iwe haufaniri kuvimba nevashandi vezvipatara kana chipatara chechipo chekupa zvinhu. Mukuwedzera kune pfuma yakanaka, iwe unoda kuunza zvinyorwa zvako, mishonga, varaidzo, zvinotapira, uye kusasununguka, chifukidzo chekushongedza kupfeka musha.

Iko nguva dzose pfungwa yakanaka yekuita runyoro rwakakwana rwezvaunoda usati watanga kutakura. Nenzira iyi, unogona kutarisa kaviri kuti zvinhu zvose zviripo usati wabvumirwa uye kuti zvose zviripo apo iwe wakasunungurwa.

Iva nechokwadi chokuti uchisiye zvishongo zvako, makadhi emakadhi, mari, nezvimwe zvinhu zvinokosha kumba. Kunyange zvazvo dzimwe zvipatara zvichiratidza mabhedha akavhara, mabhedheni akawanda akanaka (uye zvipatara zvicharamba kurega mutoro wezvinhu zvakarasika kana zvakabiwa). Kana uchida laptop pamushandi, chengetedza kana vanamukoti vane nzvimbo yakavharidzirwa, yakachengeteka kuti uichengete kana iwe usisi muimba yako.

Pakupedzisira, usakanganwa kutora kadhi yako yinshuwarisi, ID yako pachavo, uye urongwa hwemishonga ipi zvayo inogona kutora pamwe chete neyero.