Kakawanda kuputika, kubwinya, mitsvuku yakatsvuka, uye mitsipa yeropa inoputika kumativi emhino nematama ndiwo zviratidzo zve rosacea, chirwere chisingagumi cheganda chinokanganisa mamiriyoni gumi nemaviri eMelika. Rosacea inogonawo kuita kuti mhete ine tsvuku, inozivikanwa se rhinophyma) kana kuti moto unopisa mukati mako (unozivikanwa se ocular rosacea).
Kurapa kwerosacea kunowanzobatanidza kushandiswa kwemishonga uye / kana kudzivisa zvinokonzera kuipa kwezviratidzo zvemaRosacea zvakadai sekubuda kwezuva, kushushikana, doro, uye zvokudya zvinonaka.
Mune zvimwe zviitiko, laser therapy inogona kuratidzirwa kuderedza kusvetuka uye kuonekwa kwemidziyo yeropa. Kana rosacea yasara isingateereri, mamiriro acho angava akaipa, izvo zvinogona kutungamirira kune dzimwe nguva kana kuti zvinoramba zvichiramba.
Mukuwedzera pakurapa, vamwe vanhu vanoedza mishonga uye makiramu kuti vadzivise zviratidzo. Hezvino tarisa mishonga inowanzoshandiswa zvikuru ye rosacea.
Ganda Cream
Zvimwe zvekuchengetedza kweganda dzimwe nguva zvinoshandiswa pakuderedza kubwinya uye pustules inobatanidzwa ne rosacea, zvichienderana nevanonzi vanopesana nezvirwere. Zvipfeko zvinowanzozivikanwa zvekuchengetedza ganda zvinosanganisira:
- Green Tea
- Licorice
- Feverfew
- Oatmeal
- Aloe Vera
- Chamomile
- Uchi
- Niacinimide
- Mafuta anokosha akadai samafuta omuti wetii
Chine kirimu ine michero yemiriwo yendarama chamomile ( Chrysanthellum indicum) inogona kubatsira kubata rosacea, maererano nekuongorora kwakabudiswa mu Journal of the European Academy of Dermatology uye Venereology .
Nokuda kwekudzidza, vanhu 246 vane rosacea vanoshandiswa kana kamu cream ane imwechete yezana Chrysanthellum extract yechuru kana placebo zuva rimwe nerimwe kwemavhiki gumi nemaviri.
Zvigumisiro zvakaratidza kuti kamu cream yaive yakanyanyobudirira kupfuura iyo placebo mukuderedza zviratidzo zveRasacea (kusanganisira kusvibiswa kwemaziso).
Kudya
Anti-inflammatory Foods
Mukuwedzera kune mapepa echechi, kunewo uchapupu hwokuti kutevera zvokudya zvinopesana nekuputira zvinogona kubatsira kugadzirisa zviratidzo. Kutsvakurudza kunoratidza kuti kuputira kunobatsira zvikuru pakuvandudzika kwema rosacea.
Nepo pane ikozvino kushayikwa kwesayenzi kwehupikisa hwekurwisa-kupisa simba sekurapa kwerosacea, kutora kudya kunopesana nekuvhiringidza kunogona kubatsira kuwedzera hutano hwako hwose uye zvichidzivirira kurwisana nechirwere cheshuga , chirwere chemagetsi , uye kuneta.
Zinc
Chidzidzo chakabudiswa mu International Journal of Dermatology chakaongorora basa reZinc sulphate muvanhu vane rosacea. Mushure mekutora zinc sulfate katatu pazuva kwemwedzi mitatu, vatori vechikamu vakave nekuderera kukuru mune chirwere chekuenzanisa nekuenzaniswa nevaya vakatora placebo. Zvisinei, chidzidzo chekuzotevera chakabudiswa mumagazini imwechete hachina kuwana humwe huri nani huri kuwedzera mu rosacea kusuruvara nemuromo wezinc therapy kufananidzwa ne placebo.
Chirongwa chekukosha kwehutano hwevanhu, zinc inowanikwa zvakasikwa mune zvokudya zvakadai seyeyster, nyuchi, kudya kwekudya kwekudya kwemafuro, makashews.
Kudzivisa Kutora Zvokudya
Zvokudya zvinogona kuwedzera zviratidzo zvinosanganisira zvinwiwa zvinopisa uye zvinwiwa, zvokudya zvinonaka, uye doro.
Kubva pane zvimwe zvokudya zvinofungidzirwa zvinotanga kusunungurwa kwemakemikari anokonzera mutezi yeropa uye anokonzera kusvetuka, vamwe vanhu vanozvidzivirira kudya izvi mukuedza kuderedza zviratidzo.
Imwe nzira yekuziva kusagadzikana kwezvokudya ndeyokugumisa uye kupikisa kudya, izvo zvinobatanidza kwenguva pfupi kudya zvimwe zvokudya kubva pakudya (zvakadai semukaka kana gluten-zvine zvokudya) kwevhiki rimwe chete kusvika kwemaviri ndokuzogadzirisa muzvokudya kuti zviparadzanise kudya bvisa zviratidzo.
Kutarisirwa nehutano kunorumbidzwa.
Kugadzikana kwematumbo
Rosacea inogona kubatanidzwa nedzimwe dambudziko rekudya, maererano nekuongorora kwakabudiswa muBritain Journal yeDermatology . Vatsvakurudzi vakaita sangano rose munyika uye vakaona kuti kupararira kwechirwere ichi, chirwere cheCrohn, chirwere chekurara, chirwere cheH H. pylori, kukura kwebhakitiriya kadiki, uye kuora mwoyo kwemaBabil syndrome (IBS) yaive yakakwirira pakati pevanhu vane rosacea vachienzaniswa nevanhu vazhinji.
Kunyanya Kushungurudzika
Nokuti kushungurudzika kunofungidzirwa sechinhu chinowanzogadzirisa chema rosacea-ups, maitiro ekugadzirisa matambudziko anogona kubatsira kuchengeta rosacea kutarisa.
Somuenzaniso, mushumo wakabudiswa muDermatologic Therapy unoratidza kuti hypnotherapy inogona kubatsira kuvandudza zviratidzo zvevanhu vane rosacea.
Pasi Pasi
Kuti uwane kurapa kwakakwana kwerosacea, zvakakosha kushanda pamwe nemushandi wako wehutano kuti akure chirongwa chekurapa uye udzidze kurarama nemamiriro acho ezvinhu. Zvinogona kutora nguva kuti uone zvinokonzera kuti usazvidzivirira uye mararamiro ehupenyu hunochinja uye kurapwa kunogona kugadzirisa chirwere chako.
Sources:
> Bamford JT, Gessert CE, Haller IV, Kruger K, Johnson BP. Randomized, kaviri-bofu muedzo we 220 mg zinc sulfate kaviri zuva nezuva mukurapa rosacea. Int J Dermatol. 2012 Apr; 51 (4): 459-62.
> Egeberg A, Weinstock LB, Thyssen EP, Gislason GH, Thyssen JP. Rosacea uye matambudziko emimba: chidzidzo chevanhu-based cohort study. Br J Dermatol. 2016 Aug 8.
> Rigopoulos D, Kalogeromitros D, Gregorio S, Patient JM, Koch C, Fisher N, Bachmann K, Brown M, Schwarz E, Camel E, Katsambas A. Kurongedzwa kwakaitwa placebo-controlled control of flavonoid-rich plant extract-based cream in kurapa rosacea. J Eur Acad Dermatol Venereol. 2005 Sep; 19 (5): 564-8.
> Sharquie KE, Najim RA, Al-Salman HN. Oral zinki sulfate mukurapa rosacea: chidzidzo chepamusoro-bofu, chinonzi placebo-controlled control. Int J Dermatol. 2006 Jul; 45 (7): 857-61.
> Shenefelt PD. Biofeedback, kukanganisa-maitiro ekuzvibata, uye hypnosis mudumbu: ndezvese mupfungwa dzako here? Dermatol Ther. 2003; 16 (2): 114-22.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.