Kusangana Nheyo Dzinokosha Nekupa Kuchengetedza Kuchengeta
Pasinei nokuti iwe uri muridzi wepamusoro kana mubereki wemhuri unozvipira kune mumwe munhu anorwara nehutano hwemararamiro , iwe unopedza nguva yako yakawanda uchiita kuti mudiwa wako kana murwere ari kuwana zvese zvaanoda zvinosangana. Iwe unogona kufunga nezvekugutsa kudya kwakakwana , kuve nechokwadi kuti mishonga inotorwa , kuchengetedza ganda rake rakachena uye rakaoma kana incontinence iri nharo, muviri wekurovedza muviri , kugadzirisa pfungwa uye kushamwaridzana kwevanhu.
Dzimwe nguva, sevatariri, tinogona kuongorora zvinhu mupfungwa dzedu, kana pamapepa, kunyora kufambira mberi kwedu kune zvinangwa zvake zvakagadzirirwa.
Asi wakambofunga here kuti (kana kuti zvishoma) nguva yaunopedza kupa chii chisati chiri chikamu chekuchengeta kwake zuva nezuva? Zvakadini nehutano apo iwe hausi kuita chimwe chinhu kwaari kana kwaari, apo iwe usisiri kupa rumwe rudzi rwekutarisira kwaari? Kungonamatira pamapfudzi ake pasina chikonzero?
Nei Chirwere Chinokosha?
Tender Rudo Care
Isu tose tinoda imwe TLC, uye munhu ane dhementia haasi iyo. Kunyange zvazvo angave asingakwanisi kuratidza zvaanoda zvekubata mumashoko kana, mumagumo ekupedzisira evanhu vane dhementia, kunyange kutanga kukumbatira, kubata kunokosha.
Funga zvidzidzo zvinoratidzira kuti kungosangana chete nezvido zvekunyama, asi kwete kupa hutano hwakanyanya, nekuti vacheche mudzimba dzemherera zvinogona kukonzera vana kukura kukundikana kubudirira mamiriro ezvinhu.
Matthew J. Hertenstein, Ph.D, purofesa wepfungwa panyaya yeDePauw University, akaita tsvakurudzo ndokunyora zvakanyanya pamusoro pezvinodiwa nevanhu, uye zvinobatsira, kubata.
Zvimwe zvekutsvakurudza ndezvechecheche uye kuti vanoita sei zvakanaka pakubata, kunyange muzvikamu zvekuberekwa kwechipatara, uye zvimwe zvinyorwa zvinotarisa pane zvinobatsira kuvanhu vakuru.
Health Benefits
Tsvakurudzo dzinoverengeka dzekutsvakurudza dzakaona kubatsirwa kwemuviri kunobata, kusanganisira kuderedza ropa , kuderedza marwadzo, kuvandudza mafungiro, uye kuderedza cortisol inosangana nepfungwa uye moyo yemitengo.
Makomba Anopesana Maitiro
Kubata kunogona kubatsirawo vanhu vane dambudziko rekushaya mungozo kuburikidza nekuvanyaradza. Chimwe chekudzidza chakabatanidza vagari vemapurazi makumi matanhatu nemapfumbamwe vane chirwere chekushaya hutano kwakaratidza kuti avo vakagamuchira maoko masasa kwemaminitsi gumi vakaratidza zvikuru kuderedza kushungurudzika kuenzaniswa nevaya vasina kugadziriswa.
Nzira Dzakakurudzira
- Hand Lotion Massage
- Bvudzi Rinosangana kana Kusunga
- Manicures
- Shoulder Hug
- High Five
- Chiremba Massage Therapy
- Handshakes
- Pat on the Arm
Shoko rekuchenjerera
Iva nechokwadi chokuti uri kuremekedza munhu wauri kushanda naye, kusanganisira zvaanoda zvekugunzva muviri kana kusakwanisa. Kana mumwe munhu akatsamwa kwazvo, akaora mwoyo, achishungurudzika kana kuti ane paranoia kana kukanganisa , shandisa kungwarira pakuswedera kwavari kana kupinda munzvimbo yavo sezvo zvinogona kuitika zvinogona kuitika. Uyezve, kana pane nhoroondo yekushandiswa kana kusakoshesa, shandisa kuchenjerera kuve nechokwadi chokuti kubata kwako kwakagamuchirwa, kusingarevi kutaurirwa uye uri pamberi pevamwe kuti urege kunetseka kune munhu ane dhementi.
Kunyange zvazvo tichida kushingaira munharaunda yedu, iyo haifaniri kutitadzisa kutarisira nekurera avo vakapiwa kwatiri.
Sources:
Vakwegura Care Care Branch yeHurebeing, Integrated Care and Aging Division yeVa Victorian State Government, Dhipatimendi Rezveutano, Australia. Dementia Mamiriro Akanaka. http://www.health.vic.gov.au/dementia/strategies/sensory-stimulation.htm
Kukurukurirana kwevanhu. Kubudiswa kwePacific uye Asia Communication Association. Vol. 12, Nha. 1, pp. 67-76. Kubudirira uye Kuvimbiswa Kuedzwa kweMutengo weKubata Kukunda. http://www.uab.edu/Communicationstudies/humancommunication/12_05_Carter_Wrench.pdf
Research Nursing Research. 2002 Sep-Oct; 51 (5): 317-23. Kunyaradza mimhanzi uye kuisa maoko nemaoko vakwegura vakagumbuka. http://www.ncbi.nlm.nih.gov/pubmed/12352780
Practical Pain Management. January / February 2003. Kurapa Kurapa Kunobatsira Mukurwadziwa Kwekutambudzika. http://www.amtamassage.org/infocenter/healthcare_articles-and-associations/Massage-Therapy-Has-a-Role-in-Pain-Management.html
Psychosomatic Medicine. November / December 2008. 70: 976-985. Kushandiswa kwe "Kushushikana Kwoutsinye" Kutsigirwa Kuvandudza Kupindirana Kwevamwe Vakaroorana Pamusoro Pokumanikidzwa Kwemvura, Oxytocin, Alpha Amylase, uye Cortisol. http://www.psychosomaticmedicine.org/content/70/9/976.full